Welcome to Mind Games
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Miss Monique — One of the most progressive and in-demand DJs in Ukraine of the last years. Many thousands playground or small, intimate nightclub — where she did not get in control , the game gives it a splash huge amounts of energy and drive to the dance floor . Thanks to the excellent technique and unique musical material is not only a long time remains in the memory , but in the hearts of the people who listen and dance to her sets.
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All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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We explore what we should expect out of video games, video game companies, while applying understanding of psychology and mechanics associated with games
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Athletes and mental health, dealing with life, Dr Damien Pearse Interview - Mind Games Podcast
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In this episode of the Mind Games podcast, Tom and Chris discuss how athletes are shifting the mental health narrative, we take a question on how to deal with so many things at once, and for the time ever, we interview a special guest, Psychologist Dr Damien Pearse, on insomnia , self-compassion and shame. Follow us on social media: https://linktr.…
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Suicide Prevention Day 2021, burnout culture, returning to work after COVID-19
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In this episode of the Mind Games podcast, Tom and Chris discuss how businesses are treating burnout culture at work, we reflect on World Suicide Prevention Day 2021, we take a question on overthinking and negative thoughts, and finally for In-Clinic, we examine returning to work after the pandemic and what this means for businesses. #MINDMONDAY Ti…
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Naomi Osaka return, losing friendships, ME treatment options
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In this episode of the Mind Games podcast, Tom and Chris take a mental health deep dive into the Naomi Osaka return to tennis and her latest press conference, we discuss the NICE guidelines for ME treatment options, we take a very difficult question about losing friendships and finally, Chris advises what to do first if you're thinking of leaving y…
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Maternal mental health during COVID-19, mean people, losing your passion
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In the fifth episode of the Mind Games podcast, Tom and Chris reflect on women's maternal mental health during the COVID-19 pandemic, we discuss how to cope with mean people and for In-Clinic, we reflect on what to do if you are losing your passion. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:02:34 - Discussion 0:17:35 - Q…
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Simone Biles, middle-aged health, when therapy doesn't work
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In the fourth episode of the Mind Games podcast, Tom and Chris reflect on Olympian Simone Biles prioritising mental health, we discuss why middle-aged people are so unhealthy, we take a question about how to help someone open up who is trying to hide it and finally, we assess why therapy sometimes doesn't work. #MINDMONDAY Timestamps for each indiv…
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Disability mental health, trauma and encouraging help
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In the third full format episode of the Mind Games podcast, Tom and Chris reflect on Disability Pride Month and its implications for mental health, the struggles with dealing with trauma and how to encourage someone with mental health issues to seek help. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:11:01 - Discussion 0:27:…
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Men's health, burnout and toxic workplaces
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In the second full format episode of the Mind Games podcast, Tom and Chris reflect on mental health for Men's Health Week, the struggles with creative burnout and existentialism, plus some advice on toxic workplaces. #MINDMONDAY Timestamps for each individual section: 0:04:34 - Discussion 0:52:12 - Q&A 1:22:53 - In Clinic…
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Mental Health in the media, PTSD, Stigma and Tom's Chronic Health Battles
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In the first full format episode of the Mind Games podcast, Tom and Chris discuss how mental health has recently been portrayed in the media through figures such as Naomi Osaka, Nadia Whittome and Joey Essex. We also take a personal question about Tom's health and continue the discussion in the In Clinic section of the podcast, where Tom talks abou…
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Pilot: Self-care, meditation and reaching out
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In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health! #MINDMONDAY Like the episode, Share the love, Subscribe for more :)…
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"Signs of a true video game fan?" (2/2)
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In the 2nd part of this question, we go back and forth on how to specify the "Archetypes" for "True video game fans"
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Signs Of a True Video Game Fan? (1/2)
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I took Wiksolop72, and Kori. Both are students from Full Sail University who studied software programming for gaming. Into a discussion about what would it take for us to look at someone and consider them a "True video game fan?"
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Do video games offer a sense of belonging? (4/4)
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On this one we discuss interpersonal relationships found within games, along with some short discussions on how deeply we treat loyalty in a game and community.
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Do video games offer a sense of belonging? (3/4)
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This one covers how we view toxicity and offer potential solutions as to how the game industry. Notably "Riot". Could go about fixing those things!
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Do video games offer a sense of belonging? (2/4)
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In this part, we talk about how a community is defined when building or exploring a sense of belonging in videos games.
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Do video games offer a sense of belonging? (1/4)
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So I sit down with a new guest. My High School friend Forstrei (AJ). In the first part of this, we talk about how an MMO doesn't do that great of a job facilitating a friendly environment. And the differences of that community from Zelda, and Minecraft titles.
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How to Build Genuine Confidence - Part One
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Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.Oleh Dr Matt Lewis
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Should Mechanics Define Gameplay or Storytelling?
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There's lots of things that make video games unique, but what if we take apart a few of those things and really hone they what they mean to the video game? I thought mechanics would be a great place to start in regards to what it should mean to video games. Tweet us your thoughts! (Host) Jordan: Vercidax Alaric: Jackazillalope Elena: SisterShree…
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How Should Video Games Change | Let's Try Not to Use Gamer Lingo
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I gather a couple of my friends to ask them two questions. What should we change about video games? How much Gamer lingo do we use without realizing it?
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Robots, 2019, and HAUNT - MG Winter with Bonesaw577
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Mind Games is back with a 1-on-1 discussion with Bonesaw577. Though probably best known for his Jak and Daxter run at SGDQ2016, Bonesaw577 is an avid speedrunner of many games, most notably the Siren series. This Christmas, he released a trailer for a game he has been working on for the past several years called HAUNT. We discuss the process of mak…
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Mind Games Update - End of 2018 and the Start of 2019
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A brief update on Mind Games and what's happening in 2019 as well as why the end of 2018 was met with radio silence. Keep your eyes peeled for great content in 2019! --- Support this podcast: https://podcasters.spotify.com/pod/show/mind-games/support
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Justin Wharton and SPIFSpace - Mind Games
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We were joined by Justin Wharton and SPIF to talk about developing their own brand, and developing their niche in the community. Having these two on was an absolute treat and if you're interested in rocking any of their swag...https://spif.space/ http://justwhartonart.com/If you like our content and want to support the show, follow us on your favor…
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Mind Games SEASON 2 PREMIERE
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The boys are back at it and we got some new tricks up our sleeves. For the first episode of Season 2, we are joined by Flourish Esports founder and ARMS commentator, personality, and general superstar, Schkrimps! We had Schkrimps on during the summer mini-season. He recently reached out and offered to sponsor Mind Games as well as sign Estarion as …
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Mind Games Summer #5 - Android
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This episode was recorded a few weeks ago. I was going to transcribe and do a written piece but people would likely rather hear it for themselves! This was recorded before I was using bots in Discord and the format is different from what you might be used to, but the interview is still fun and we hit some great points.We discuss the FIFA World Cup …
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Mind Games Summer #4 - D1 and VikkiKitty
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Disciple returns to cohost with me and we have D1 and VikkiKitty on to talk about SmashCon, gaming demographics, Ultimate and more!Mini break next week so I can take care of some stuff, but we'll be back at the end of August!--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-games/support…
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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
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Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…
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Mind Games Summer #3 - Chuck "mudkyp" Vigus
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This week, I was joined by Mudkyp from Stop Your Friendlies. If you've been Genesis, TBH, or SNS, you've probably heard his voice at least a few times over the loudspeaker! We talk about the Ultimate Direct on Aug 8, the ruleset options for Ultimate, EVO 2018, and the Melee scene and community as a whole - what we can do and how can we improve.It w…
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Mind Games Summer #2 - Defur and Schkrimps
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This week I'm joined by ARMS commentators Defur and Schkrimps to talk about the game, the community, and the competitive scene. That community is incredibly welcoming and the game is really complex and nuanced and I've been lucky to befriend a lot of ARMS players. We don't discuss as much mental health this episode and focus on building a welcoming…
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Mind Games+ Ep 1 with Byron Walker
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This is the first episode of the more informal and on-the-fly Mind Games+ Podcast. I had on my closest friend and someone with whom I have countless amazing conversations about mental health, gaming, food, and everything in between. The episode is a bit long, and we definitely go on some tangents, but its all fun and we have some substantial conver…
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Mind Games Summer with Pooch and Swanner
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The first episode of a new format for Mind Games. I brought in Pooch and Swanner, PM TOs and community leaders, for a discussion of PM, working in gaming, mental health, and more! S/O to insaneintherainmusic for allowing me to use his music for the show! Check out his channel @ www.youtube.com/insaneintherainmusic --- Support this podcast: https://…
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Mind Games with VikkiKitty
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Latest episode of Mind Games
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Mind Games with Panda Global Suar
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Latest episode of DeShane Strong
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Mind Games with Supergirlkels
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An up-beat episode with one of my favorite smashers in the world. EMG| RB| Supergirlkels! Tune in as we discuss her gaming experience from before she became a sponsored player, her experiences as a female gamer in a strong male dominant scene and upcoming events and future plans.
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Mind Games with Jason Docton
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A very powerful episode with the founder of Anxiety Gaming, Jason Docton. Come tune in as we discuss how he founded the organization.
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Using Intentions to Change Your Life
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This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Oleh Dr Matt Lewis
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Hey this is just a quick episode informing the listeners on the kind of topics we'll be covering with guests on "Mind Games" enjoy!
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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
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This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Oleh Dr Matt Lewis
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Body Scan Meditation - No Introduction
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Body scan meditationOleh Dr Matt Lewis
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Body Scan Meditation - With Introduction
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Body scan meditation with introduction explaining how the body scan works and it's main benefits.Oleh Dr Matt Lewis
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How to Influence the Way Other People See You
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Audio Exercise on how to influence the way the way other people see youOleh Dr Matt Lewis
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Blog Post - Assessing Your Media Diet to Reduce Anxiety
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How the media affects our anxiety and what we can do about it.Oleh Dr Matt Lewis
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1 Cristoph - Catsy (Original Mix) 2 BANKS – Waiting Game (Judah Remix) 3 Stan Kolev - All Along (Original Mix) 4 Matan Caspi - Brain Storm (Original Mix) 5 Jeremey Olander - Shuttle (Original Mix) 6 Subconscious Tales - Shiva (Original Mix) 7 Lanvary - Manticore (Original Mix) 8 Donatello - Dirty Lips (Solid Stone Remix) 9 Township Rebellion - Liqu…
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1 Medway–Trauma (Donatello Remix) 2 Subconscious Tales – Dopa Mine (Original Mix) 3 Nicolas Rada–Unbalanced (Original Mix) 4 Darin Epsilon and Matan Caspi–Thousand Winds (Original Mix) 5 Robert R. Hardy - Last Indos (Original Mix) 6 Jerome Isma-ae & Alastor–Fiction (Kris Davis Extended Remix) 7 Yotto - Cooper’s Cup (Original Mix) 8 Guy Mantzur - Bl…
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This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticismOleh Dr Matt Lewis
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Progressive Muscle Relaxation (PMR)
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Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Oleh Dr Matt Lewis
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Blog Post - Come Back, Be Kind, Step Forward
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Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisOleh Dr Matt Lewis
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Blog Post - There Are Two Ways To Live Life
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Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.Oleh Dr Matt Lewis
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1 Sebastian Weikum - Midnight Train (Original Mix) 2 Cristoph – Rapture (Original Mix) 3 Matan Caspi – Ambrosia (Original Mix) 4 Paul Thomas – Sunrise (Stan Kolev Remix) 5 Dezza - Stratos (Lee Fraser Remix) 6 Pete K – Altair (Original Mix) 7 Miss Monique - ID 8 Pryda – Choo (Original Mix) 9 Solid Stone - Understatement (Extended Mix) 10 Above & Bey…
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1 Superlover - My Love (Pavel Petrov Remix) 2 Mike Koglin & Moodfreak pres. Sudhaus - Dawn (Original Mix) 3 Rodg - Flaked (Extended Mix) 4 Markus Schulz feat. Delacey - Destiny (Solid Stone Remix) 5 Max Freegrant & Miss Monique - Why (Original Mix) 6 Fisherman & Hawkins - Never The Same (PROFF Remix) 7 LTN - Autumn Leaves (Sunny Lax Remix) 8 ID - I…
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1 Jeremy Olander - Panorama (Original Mix) 2 Stan Kolev - Such A Wonder (Original Mix) 3 Chicola - Drosera (Original Mix) 4 Pryda - The End Is Just The Beginning (Original Mix) 5 Roddy Reynaert - Bethalize (Extended Mix) 6 Foreign Lights - Runnin (Original Mix) 7 Genix - Vega (Original Mix) 8 Max Freegrant - Space Odyssey (Original Mix) 9 Solid Sto…
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This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressOleh Dr Matt Lewis
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