Podcast terbaik Laura Jane Layton (2024)

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Ep228: Swapping Self-Criticism for Compassionate Curiosity with Linda Zurak 3:56

1d ago3:56

3:56

Linda Zurak is back on the show to challenge you to replace self-criticism and judgment of others with curiosity. If you’re ready to apply this transformative practice, tune in to learn how replacing criticism with curiosity can enhance self-awareness and compassion. About Linda Zurak Linda Zurak is a trauma-informed Somatic Movement Educator, Ther…

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Ep227: Tuning Out the World to Hear Your True Self with Genevieve Piturro 27:36

4d ago27:36

27:36

In a world full of noise and distractions, it's easy to forget to listen to the most important voice—your own. In this episode, Genevieve Piturro dives deep into the art of tuning into your heart and finding clarity in your life’s purpose. Whether you’re feeling overwhelmed or just seeking more meaning in your everyday life, this conversation will …

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Ep226: Creating Lasting Change in Two Minutes a Day with Hilda Fainsod 29:36

6d ago29:36

29:36

Discover how to break down big dreams into manageable steps, overcome the "flat line" of progress, and find joy in your journey in this episode featuring Hilda Fainsod. Get ready to reignite your motivation and start transforming yourself by learning her secrets to sustainable self-improvement. It's time to finally achieve the lasting change you've…

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Ep225: Why You’re Your Own Best Priority 2:59

8d ago2:59

2:59

Are you always pushing yourself to "do better" but realize you're driven by others' expectations rather than your own needs? In this episode, we invite you to rethink your approach to self-improvement by focusing on your true desires and well-being. Learn to question why you feel the need to improve and whether you're doing it for yourself or to me…

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Ep224: Utilize the Flow State to Transmute Inner Bully into Unstoppable Potential with Diane Allen 54:16

11d ago54:16

54:16

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence th…

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Ep223: Treat Yourself Like Your Own Best Leader with Colleen Slaughter 35:33

13d ago35:33

35:33

How do we treat ourselves as well as we treat others? Join Colleen Slaughter as she delves into self-love and role-model leadership. Discover insights into personal growth, self-reflection, and setting kind boundaries. From enhancing self-talk to practical self-care steps, this episode is your guide to better self-love. Key takeaways to listen for …

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Ep222: One Intentional Step Toward Self-Care 4:10

15d ago4:10

4:10

Are you feeling lost, like you're constantly chasing after someone else's idea of purpose? It's time to make YOU the priority and discover what brings you joy and fulfillment each day. Join us on a journey of self-discovery as we challenge you to find one simple act that reignites your sense of purpose - whether it's a relaxing meditation, a sponta…

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Ep221: Have It All Without Doing It All with Amy Kemp 36:23

18d ago36:23

36:23

We've all felt the hustle—the never-ending to-do list and the constant feeling of being stretched too thin. But what if you could achieve more without working harder? In this episode, Amy Kemp shares how a wake-up call from her financial advisor led her to find balance. Through self-reflection and guidance, she discovered how to increase income and…

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Ep220: Healthy Boundaries: Beyond Proving, Pleasing, and Perfecting with Diane Sorensen 32:10

20d ago32:10

32:10

Setting boundaries is essential, but do we truly grasp their transformative power? In this episode, Diane Sorensen explores the emotional skill of boundary-setting, sharing personal stories and practical tips to help you reclaim your power and align with your values. Discover how embracing your limits can unlock a more fulfilling life, and join us …

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Ep219: Mirroring Self-Love: 3 Things to Fall for Who You Are Today 5:27

22d ago5:27

5:27

Dive into a simple yet powerful challenge this week: standing in front of a mirror and naming three things you genuinely like about yourself. We’ll explore the importance of self-love, understanding emotional responses, and embracing the season of life you’re in, even during tough times. Start building a foundation for deeper self-acceptance and gr…

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Ep218: Fuel Your Self-Leadership Journey to the Peaks of Potential with Justin Winstead 37:21

25d ago37:21

37:21

In a world focused on leading others, we often overlook the essential skill of self-leadership. Justin Winstead explores the foundation of all effective leadership, sharing practical strategies to balance support and challenge while cultivating a liberating mindset. Discover how to master your thoughts, emotions, and actions, and take empowered ste…

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Ep217: Get Intimate Desires Back in Your Busy Life with Naomi Harris 32:06

27d ago32:06

32:06

As busy women, it's easy for our sex lives to take a backseat amid work, family, and daily demands. But a healthy sex life is vital for overall well-being. Join Naomi Harris as she shares practical strategies to reignite desire, navigate menopause, and reclaim pleasure amidst the chaos. Discover small steps to prioritize sexual wellness, create ant…

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Ep216: Enforce Unshakable Boundaries with Grace 3:32

29d ago3:32

3:32

Boundaries are essential for self-respect, well-being, and mental health. However, the difficulty often lies in upholding those boundaries consistently. This week, we challenge you to assess your existing boundaries, create new ones where necessary, and prepare responses that help enforce them with confidence and clarity. Thrive by taking control t…

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Ep215: Awaken Your Inner World and Find Self-Harmony with Linda Zurak 33:39

1M ago33:39

33:39

Dive deep into self-discovery with Linda Zurak as we unravel the profound concept of "meeting yourself." In today's episode, she provides invaluable insights into recognizing and nurturing your inner space amidst the world's chaos. Essential listening for anyone on a quest to boost self-awareness and elevate personal well-being, so don't miss out! …

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Ep214: Chart Your Personal Growth Journey through the Power of Astrology Secrets with Janette Dalgliesh 54:47

1M ago54:47

54:47

Step into the cosmic world of astrology with Janette Dalgliesh as she reveals how the stars can guide us to our true selves. Uncover the impact of planetary alignments on personal growth, career decisions, and emotional well-being. Plus, learn how astrology can help dismantle self-limiting beliefs and open doors to new possibilities! Key takeaways …

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Ep213: Build the Playlist That Empowers You 4:08

1M ago4:08

4:08

Music is a powerful tool that can elevate your mood, inspire confidence, and help you relax after a stressful day. So, take the challenge to compile a playlist of songs that make you feel joyful, energized, and content. Whether it’s for confidence, relaxation, or just getting through a tough day, this playlist will be your go-to support system. Tun…

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Ep212: Wellness Tools for a Busy Life with Lani Almanza 25:30

1M ago25:30

25:30

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming da…

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Ep211: Craft a Bespoke Blueprint of Happiness with Anna Bohuslavska 33:15

1M ago33:15

33:15

If you're feeling stuck in the grind and craving more meaning in your life, dive into this conversation as Anna Bohuslavska opens up about her journey of self-discovery, the power of small daily joys, and why happiness isn’t a one-size-fits-all experience. We explore how to step away from the pressure to achieve external success and instead turn in…

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Ep210: Turn Limiting Beliefs into Unyielding Strength with Joyce Ayers 8:56

1M ago8:56

8:56

Discover how your thoughts can be holding you back from achieving your dreams. Join Joyce Ayers as she delves into the concept of limiting beliefs, exploring how these unconscious patterns can hinder personal growth and success. Learn practical tools and exercises to identify and transform these negative thought patterns, empowering you to step int…

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Ep209: Plug Energy Leaks for a Professional Power-Up with Louise Neil 26:26

2M ago26:26

26:26

Are you feeling the weight of career burnout? Then, listen to Louise Neil as she tackles identifying what's draining you, plugging those energy leaks, and prioritizing your tasks effectively. If you're ready to transform your approach to work and life, this episode offers the insights and tools you need to thrive. Key takeaways to listen for Energy…

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Ep208: Kickstart Your Journey Whenever You Want It to Be with Maricia D C Johns 42:59

2M ago42:59

42:59

Have you ever felt like there were still chapters waiting to be written in your life story? If so, listen to Maricia D C Johns as she dives deep into the importance of embracing your true self at any stage of life. Discover the courage it takes to step outside your comfort zone and the incredible rewards that await. Learn how to give yourself grace…

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Ep207: Change Your Inner Dialogue From Critic to Advocate 2:49

2M ago2:49

2:49

Activate your inner strength with our series of empowering challenges designed to boost self-awareness and ignite positive self-talk. Reflect on your journey, practice self-love through writing love letters to yourself, engage in mirror affirmations, and nurture self-compassion. Embrace these daily practices and start your transformation today! Con…

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Ep206: Ignite Personal Growth by Loving Yourself to the Core with Tania Emanuelle 57:55

2M ago57:55

57:55

What can you learn from overcoming a toxic relationship and fostering self-love? We sit down with Tania Emanuelle, who shares her transformative journey from a toxic relationship to embracing self-love and resilience, and discover strategies for nurturing self-worth and prioritizing personal well-being amidst life's challenges. Dive in and start yo…

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Ep205: Grown Up’s Guide to Intuition with Donna Wallace 40:09

2M ago40:09

40:09

Your best decisions are just a feeling away as you listen to Donna Wallace shedding light on our powerful inner wisdom—our intuition! Learning to trust your intuition can make all the difference, so discover how to quiet the noise of overthinking and start listening to that subtle, wise voice inside you. Key takeaways to listen for The power of tru…

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Ep204: 7-Day Challenge: Breathing Joy into Your Mornings with Stevie Bowers 6:36

2M ago6:36

6:36

Dive into a transformative seven-day challenge designed to invigorate your mornings with renewed energy and a positive mindset. This isn't another routine—it's a journey to reconnect with your inner self and find happiness in the present moment. Jump in to make each day a little brighter. About Stevie Bowers Stevie is a dedicated movement facilitat…

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Ep203: Breakdowns to Breakthroughs in High-Pressure Corporate Life with Lorina Owen 40:24

2M ago40:24

40:24

Navigating the relentless demands of corporate life while striving to maintain personal well-being can often feel like an uphill battle. That's why we're thrilled to have Lorina Owen on the show, sharing her powerful insights on honoring your emotions, setting effective boundaries, and integrating self-care practices—especially for women in high-pr…

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Ep202: Body-Based Methods to Combat Daily Stress with Danielle Rubio 40:34

2M ago40:34

40:34

Feeling overwhelmed by stress and anxiety? Danielle Rubio knows the struggle firsthand. Tune in as she shares her inspiring story of healing, overcoming personal traumas, and how understanding your nervous system can be the key to unlocking a life of tranquility. Dive in! Key takeaways to listen for The role of the nervous system in stress response…

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Ep201: How to Finally Like What You See in the Mirror 3:20

2M ago3:20

3:20

For many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a mo…

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Ep200: Uncover Your Authentic Self and View Life Through a Fresh Lens with Yael Hayes 29:52

2M ago29:52

29:52

How can embracing authenticity transform your life? We sit down with Yael Hayes to explore her journey of embracing her true self and the transformative power of living authentically. From setting boundaries to reframing negative thoughts, this conversation is packed with practical advice and strategies for a more fulfilling life. Listen now! Key t…

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Ep199: Holistic Practices to Turn Stress Into Serenity with Glenna James 43:26

2M ago43:26

43:26

Learn how to create a life you love as you tune into this conversation with Glenna James, sharing her transformative journey to holistic health. From surviving the chaos of the pandemic to creating daily rituals that work wonders, she shares no-nonsense tips and tricks to help you rediscover your inner peace. Hit play, and let's dive in! Key takeaw…

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Ep198: Celebrate Yourself Through Self-Compassion 2:23

2M ago2:23

2:23

In a world that often demands perfection, have you ever considered the transformative power of self-compassion? Tune in as we delve into the strategies to cultivate self-compassion as a tool for personal growth. We'll guide you through embracing kindness and understanding for yourself during both the challenging and celebratory moments in life. Dis…

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Silencing the Inner Bully: A New Podcast Journey to Self-Love 3:22

2M ago3:22

3:22

Ever feel like there’s a voice inside holding you back? That inner critic replaying doubts on a loop? It’s time to turn down the volume and step into your power! Each week, Laura guides you through practical challenges, powerful guest interviews, and heartfelt solo episodes—all designed to help you silence the negativity and embrace self-love. From…

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Ep197: Harness Your Intuition for Greater Clarity and Self-Care with Teresa Wornstaff 51:33

2M ago51:33

51:33

Did you know intuition can be a game-changer in your personal growth and self-care journey? Teresa Wornstaff discusses the transformative power of embracing your intuitive senses for profound insights and a more authentic life. Join us for a conversation on using intuition as a tool for clarity and self-realization. Key takeaways to listen for Adva…

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Ep196: Tame Your Teen Inner Critic to Live Your Best Adult Life with Sheri Gazitt 37:38

3M ago37:38

37:38

Navigating adulthood can be challenging, especially with echoes of our teenage years influencing our self-perception. Tune in as Sheri Gazitt explores the impact of our adolescent experiences on our adult lives, focusing on the persistent "inner critic" born from teenage struggles. Join us to learn actionable steps to quiet the inner critic, heal o…

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Ep195: Cut the Excuses to Achieve More with John Mylant 3:41

3M ago3:41

3:41

If you want to shed the weight of excuses and step into your power, join our repeat guest, John Mylant, to learn how acknowledging your choices can lead to a more responsible and fulfilling life. Listen in as he provides a simple yet powerful strategy to change your mindset and behavior. Unlock the secrets to personal accountability and grab John’s…

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Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers 57:07

3M ago57:07

57:07

Discover the transformative power of self-love in manifesting your deepest desires with Joyce Ayers as she highlights how embracing self-love can align you with your true potential. Learn practical strategies to overcome self-doubt, set healthy boundaries, reframe limiting beliefs, and cultivate self-love, empowering you to create the life you trul…

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Ep193: Discover Your Most Successful Life Path Number with Mielle Fox 46:55

3M ago46:55

46:55

If you're curious about how numerology can enhance personal development and spiritual growth, tune in and uncover your numeric path to a fulfilled life with Mielle Fox, an enthusiastic numerologist. Find out how understanding your unique numerical blueprint can offer profound insights into your personality and life path. This enlightening conversat…

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Ep192: Boost Your Self-Worth with This Simple Writing Exercise 3:16

3M ago3:16

3:16

Do you want to unlock a deeper sense of self-worth? In this episode, we embark on a unique self-love journey: writing a love letter to yourself. Discover how this practice can transform your self-perception, enhance your ability to share love with others, highlight your unique qualities, encourage yourself through struggles, and remind yourself of …

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Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas 42:36

3M ago42:36

42:36

Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey. Key takeaways…

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Ep190: Find Joy in Simple Things with Darryl Stewart 4:20

3M ago4:20

4:20

Reconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl St…

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Ep189: Shifting into an Optimal State Through Self-Hypnosis with Yeliena Theofilatos 40:02

3M ago40:02

40:02

Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate …

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Ep188: Make Self-Talk Work for You by Doing This 2:00

3M ago2:00

2:00

Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit h…

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Ep187: How to Feel Safe in Your Own Skin with Stevie Bowers 34:11

3M ago34:11

34:11

Unlock the secret to transforming your life by embracing your authentic self in this episode featuring Stevie Bowers. Discover the profound impact of finding inner safety, cultivating self-love, meeting oneself daily, and experiencing joy through simple, intentional acts. Join us for an inspiring discussion that will guide you to connect with your …

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Ep186: Three Steps to a Stress-Free Life with Janette Dalgliesh 8:04

4M ago8:04

8:04

Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well…

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Ep185: Eradicating Fear by Silencing Your Inner Critic with John Mylant 30:43

4M ago30:43

30:43

Are you tired of the negative voices in your head holding you back? In this episode, John Mylant shares how to transform negative self-talk into empowering thoughts. Learn to stop making excuses, embrace mindfulness, and fill your life with love instead of fear. Tune in for practical advice and actionable steps to help you build a more confident an…

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Ep184: Unlocking True Potential Through Pure Experience with Heather Burt 5:44

4M ago5:44

5:44

Dive into this captivating episode as Heather Burt returns with a game-changing challenge. Dare to shift from learning to experiencing and uncover the freedom and growth from truly living in the moment, free from the need to extract lessons. Join us with this fresh perspective and reveal how it can unlock a new level of mental and spiritual liberat…

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Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe 45:51

4M ago45:51

45:51

In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness. Key takeaways to listen for PAC (Par…

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Ep182: Make Your Self-Care Surprisingly Fun with This Unexpected Twist 3:02

4M ago3:02

3:02

Uncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://La…

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Ep181: Healing Maternal Relationships: Self Love, Self Care, Self Healing with Lin Green 54:48

4M ago54:48

54:48

Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to he…

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Ep180: Do This Radical Approach for Value-Driven Choices with Tracy Inscore 4:41

4M ago4:41

4:41

In this episode, Tracy Inscore returns to challenge us to transform our approach to time management. She introduces a powerful mindset shift: replace "I don't have time" with "that's just not a priority for me right now." Discover how this simple change can bring authenticity to your choices, help align your priorities with your values, and make th…

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