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Ep211: Craft a Bespoke Blueprint of Happiness with Anna Bohuslavska
Manage episode 445414478 series 3561428
Kandungan disediakan oleh Laura Jane Layton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Jane Layton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you're feeling stuck in the grind and craving more meaning in your life, dive into this conversation as Anna Bohuslavska opens up about her journey of self-discovery, the power of small daily joys, and why happiness isn’t a one-size-fits-all experience. We explore how to step away from the pressure to achieve external success and instead turn inward to discover what truly brings joy and fulfillment—one that’s uniquely yours.
Key takeaways to listen for
The power of identifying moments of joy and incorporating them into your daily routine
Mindful practices to redirect your brain to focus on positive experiences
Why it’s helpful to react to chaotic moments thoughtfully
Advantages of writing down your thoughts during stressful moments
Profound impact of personal transformation and emotional awareness on the people around you
About Anna Bohuslavska
Anna is a transformational coach and inner guide who helps working professional women who are emotionally exhausted and feeling trapped in mundane life to break free from societal scripts and craft their own formula for happiness. Anna employs a holistic approach, blending intellect with intuition through coaching techniques, art therapy, mindfulness, visualizations, meditations, and more. A mom of two, craft enthusiast, and dance lover, Anna has been passionate about psychology from a young age. She has studied with renowned figures like Dr. Gordon Neufeld, Gabor Mate, Pat Ogden, and Bessel van der Kolk.
Connect with Anna
Website: Life Beyond Scripts
Instagram: @lifebeyondscripts
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