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Episode #66: Good Discipline, and Bad Discipline.
Manage episode 400776357 series 3305294
Kandungan disediakan oleh Sean Lynch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sean Lynch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
So my discipline is great in some areas, and lacking in others. I know what I need to work on!
Goal snapshot:
ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 200lb. (+5)
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: 2 miles at 7:26 pace.
- Weekly diet streak: 2/7
- Weekly therapy streak: 2
FINANCIALS
- Instagram post and engagement streak: 2
- Olive followers: 91 (+4)
- Onyx followers: 101 (+0)
- 40 hour weekly streak: N/A
0:00 Intro
1:04 Weekly achievements
2:27 Current standings
3:19 Goals for the week
4:29 Weekly thoughts
6:18 Outtro
66 episod
Kongsi
