Podcast terbaik Veronica Valli (2024)

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288: Think you are too young to get sober? 35:29

4d ago35:29

35:29

Veronica is joined by a former client who got sober in one of her programs when she was 29. Now, two years later, she talks about how much her life has changed and how great her sobriety is. Creating community and connection was vital for her sobriety to become sustainable. To learn more, visit the show notes. Learn more about your ad choices. Visi…

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287: Hormonal Changes and sobriety with Bria Gadd 37:17

11d ago37:17

37:17

Bria Gadd is the 'period whisperer', a certified holistic health coach she helps women navigate the peri menopause and the hormonal transitions women go through. She explains how women get themselves into 'health debt' and how women can manage the supply and demand of energy. And of course, one of the best ways to get out of health debt is to stop …

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286: Pain Management and Sobriety 42:06

18d ago42:06

42:06

Veronica and Chip discuss the serious issue of pain management and sobriety. How does someone in recovery navigate pain management if they need to take opioids for pain relief? What are the pitfalls? How does someone in recovery navigate pain management? They share their experience and advice. To learn more, visit the show notes. Learn more about y…

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285: Sex Addiction, Shame and Betrayal with Duane Osterlind 41:00

25d ago41:00

41:00

Duane Osterlind is a Licensed Marriage and Family Therapist who specialises in helping people overcome sex addiction. He explains that sex addiction is a way to get connection and intimacy but remains unfulfilling and compulsive. Duane explains that it's essential to understand how shame factors into sex addiction and that dealing with shame is cru…

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284: The Process of Early Sobriety 32:06

1M ago32:06

32:06

Early sobriety is a unique experience, not to be judged or assumed as a reflection of the long term. Veronica shared her insights into the processes that unfold in the first year. The physical changes, the brain's self-repair, and the emotional processes are all part of this unique journey. To learn more, visit the show notes. Learn more about your…

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283: The Call of the Self with Sarah Gillespie 53:27

1M ago53:27

53:27

Artist and director of the Create Now Academy Sarah Gillespie joins Veronica to discuss The Call of the Self. How addiction prevents us being who we really are. And that the calling of an artist is the same as the calling to stop drinking. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Bonus - Breaking the Cycle 8:51

1M ago8:51

8:51

Breaking the cycle of drinking - Bonus episode Sign up here: https://go.soberful.com/break-the-cycle Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Veronica Valli & Chip Somers

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282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional Sobriety 42:19

1M ago42:19

42:19

Veronica breaks down why emotional sobriety is essential if you want to stay sober, what it is and how it works. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Veronica Valli & Chip Somers

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281: Out of the Shadows With Lunden Roberts 48:48

2M ago48:48

48:48

In this episode, we are going to learn what it's like to be in a relationship with someone who is deep into addiction. Imagine being a young woman who gets involved with an older man who dazzles her. Imagine that you get pregnant by that man, and despite promising that he would stand by you, he, in fact, abandons you and denies paternity. Imagine t…

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280: What is a functioning alcoholic? 46:12

2M ago46:12

46:12

How do you know if you are one? Chip takes Veronica through the criteria you need to meet to find out how serious your alcohol problem is. The outcome will shock you. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Veronica Valli & Chip Somers

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279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud 48:29

2M ago48:29

48:29

Codependency is the fear of someone else's feelings. Veronica does a deep-dive with Dr. Sarah Michaud who talks about her book 'Co-crazy - One Psychologist's Recovery from Codependency and Addiction. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Veronica Valli & Chip Somers

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278: An alcohol problem shows up on the inside before it shows up on the outside. 26:34

2M ago26:34

26:34

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can…

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277: When No One Else Can See the Alcohol Problem but You With Julie Huck 40:25

3M ago40:25

40:25

An alcohol problem shows up on the inside long before it shows up on the outside. When people saw Julie, she looked like an attractive, busy mom who had everything: a great husband, a business and a great lifestyle. What they couldn't see was how she felt on the inside, the shame, self-loathing and guilt from her drinking. Julie looked for help fro…

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276: Microdosing- Is It Just High End Drinking? 44:31

3M ago44:31

44:31

Veronica and Chip discuss the rise of microdosing. Is microdosing just high-end drinking? Dressed up drug taking? Or, does it have the ability to help people navigate life and heal trauma? To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Veronica Valli & Chip Somers

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275: How the Alcohol Market is Changing with Laura Willoughby 43:34

3M ago43:34

43:34

Laura Willoughby from Club Soda joins Veronica to discuss how the alcohol market has changed and continues to change. They start by remembering what drinking was like for them in the 1990's, how they were encouraged as women to drink until they passed out. They then look at how much the culture has shifted, with young people either choosing not to …

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274: The Blame Game 42:09

3M ago42:09

42:09

When we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify our drinking behaviour, but it also means we stay stuck in a harmful place. Everybody has 'stuff'. Lots of people who have a drug or alcohol problem h…

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273: Mother Daughter Relationships with Hilary Mae 41:44

4M ago41:44

41:44

The mother-daughter relationship is one of the most important and powerful relationships of our lives. But it can also be one of the hardest. From the unrealistic expectations placed on mothers to navigating when daughters change from children to adolescents to women. Daughters learn what being a woman is like from their mothers, and they may not n…

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272: The Fear of Missing Out 42:26

4M ago42:26

42:26

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable.…

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271: Social Media Addiction with Dr. Nicholas Kardaras 39:55

4M ago39:55

39:55

Social media is addiction by design. Dr. Nicholas Kardaras joins Veronica to talk about social media addiction and how it was deliberately designed to hijack our dopamine system and get us hooked. It's digital candy and we are enticed into displaying our idealised internal lives. Dr. Kardaras explains how predatory algorithms work and how they are …

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270 Complacency 37:25

4M ago37:25

37:25

What happens when we get complacent about our sobriety? Chip and Veronica discuss the times they had got complacent about their recovery. When they stopped going to meetings and stopped doing all the work they did to remain emotionally sober, Veronica shared her tool of 'when I'm ok with me, I don't have to make you wrong.' And how she uses that as…

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269: How to Become a Sobriety Warrior with Cammie Wolf Rice 33:04

5M ago33:04

33:04

What do you do when the worst thing in the world happens? Cammie Wolf Rice lost her son to opioid addiction. He was a gifted student who was prescribed oxycontin for an operation and started a 14-year battle with opioids. After his death, Cammie used her pain as power. Learn how she is creating real change so nothing like this happens to another fa…

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268: Dealing with Boredom in Sobriety with Angela Pugh 30:34

5M ago30:34

30:34

After bartending her way across Hollywood and Beverly Hills, Angela was in over her head with a drinking problem that was relentless. She got sober in 2006 and dedicated her life to helping others do the same. She joins Veronica to discuss how to deal with boredom in sobriety and how we need to take responsibility for our lives and experiences. To …

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267: Trauma and Addiction with Dr. Christy Gibson 39:28

5M ago39:28

39:28

Veronica interviews Dr. Christine Gibson about the link between trauma and addiction. how trauma impacts our physical health and how the brain responds to trauma. They discuss EFT and how effective matrix reimprinting is in healing trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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266: Selling and Drinking with Emily Lynn Paulson 36:01

5M ago36:01

36:01

Emily Lynn Paulson is the founder of Sober Mom's Club. She joins Veronica to discuss her new book 'Hey Hun' and her role in predatory Multi-Level-Marketing. Emily explains how the MLM fuelled her drinking and nothing on the outside matched what was really going on. To learn more, visit the show notes. Learn more about your ad choices. Visit megapho…

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265: Think you are too old to get sober? 34:56

5M ago34:56

34:56

Veronica is joined by Cathy who got sober when she was 76. When Cathy met Veronica last year she told her she had two choices; she was either going to drink herself to death or, get sober. Thankfully she chose sobriety and she shares her story and dismisses any limiting beliefs you may have that you are too old or it's too late to stop drinking. To…

Podcast Berbaloi untuk Didengar

Podcast Veronica Valli

Podcast Berbaloi untuk Didengar

1
Soberful

Veronica Valli & Chip Somers

1
The Real Deal

Veronica Valli * Julie Maida

1
Let The Journey Begin

Hilary Roberts & Jason Wahler

1
288: Think you are too young to get sober? 35:29

1
287: Hormonal Changes and sobriety with Bria Gadd 37:17

1
286: Pain Management and Sobriety 42:06

1
285: Sex Addiction, Shame and Betrayal with Duane Osterlind 41:00

1
284: The Process of Early Sobriety 32:06

1
283: The Call of the Self with Sarah Gillespie 53:27

1
Bonus - Breaking the Cycle 8:51

1
282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional Sobriety 42:19

1
281: Out of the Shadows With Lunden Roberts 48:48

1
280: What is a functioning alcoholic? 46:12

1
279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud 48:29

1
278: An alcohol problem shows up on the inside before it shows up on the outside. 26:34

1
277: When No One Else Can See the Alcohol Problem but You With Julie Huck 40:25

1
276: Microdosing- Is It Just High End Drinking? 44:31

1
275: How the Alcohol Market is Changing with Laura Willoughby 43:34

1
274: The Blame Game 42:09

1
273: Mother Daughter Relationships with Hilary Mae 41:44

1
272: The Fear of Missing Out 42:26

1
271: Social Media Addiction with Dr. Nicholas Kardaras 39:55

1
270 Complacency 37:25

1
269: How to Become a Sobriety Warrior with Cammie Wolf Rice 33:04

1
268: Dealing with Boredom in Sobriety with Angela Pugh 30:34

1
267: Trauma and Addiction with Dr. Christy Gibson 39:28

1
266: Selling and Drinking with Emily Lynn Paulson 36:01

1
265: Think you are too old to get sober? 34:56

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