How can you have better mental health? It’s a big question, so the Let’s Talk About Mental Health podcast is all about making better mental health simple! I’m Jeremy Godwin, podcast creator and counsellor, and each week I teach you simple ways to improve your mental health and improve your life based on quality research and my own experience of living with anxiety. No interviews or random opinions; just practical tips for transforming your mental wellbeing that you can apply immediately. Rea ...
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The Digital Introverts podcast is a show where introverts share their success and failure stories and discuss how they thrive in the digital age. Host Godwin Chan and his guests chat about introversion as it relates to technology, culture, the future of work, mental health, leadership, and everything in between. This show is for introverts from all walks of life who are ready to just start and scale their next venture, whether it's a creative hobby, side hustle, small business, or startup.
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Welcome to the weekly audio podcast from the worship services of C2 Church in Columbia, Missouri! C2 Church's mission is to be more than a church... we are a contagious movement of passionate followers of Christ. Visit c2church.com for more information.
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Changing your mind is good for you! How to rethink decisions 🤔 [Bonus video]
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It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever…
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The Road to "Even If" | What If To Even If Pt. 5 w/ Jeremy Godwin
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How to overcome your impatience 😤 (Episode 252)
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Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustr…
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The Bear Hunt | What If To Even If Pt. 4 w/ Ben Meiners
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How to enjoy your life more! 🥳 (Episode 251)
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What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you ca…
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Special Guest: Carla Marroquin & the "Protect Me Project"
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How to take more risks... to create a better life! 🥳 (Episode 250)
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Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more risk, and how to take more risks). If you’re ready to learn how to start taking risks to change your life f…
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The Storms of Life | What If To Even If Pt. 3 w/ Jeremy Risner
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Figuring out who you REALLY are 🤔 (Episode 249)
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Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now! If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you;…
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Faith, Fleeces, and Favor! | What If To Even If Pt. 2 w/ Jeremy Risner
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How to set boundaries... and stick to them! ✋ (Episode 248)
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Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries ar…
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Turning Your “What If” To “Even If” | What If To Even If Pt. 1 w/ Jeremy Risner
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Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Le…
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Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can y…
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God’s Story, My Story, Their Story | All In Pt 2: w/ Jeremy Risner
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245: The Power of Reframing Things
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Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode…
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244: How assumptions can harm your mental health
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What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to stop assuming and start being more con…
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Everywhere, All The Time, Together | All In Pt 1: w/ Jeremy Risner
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243: Talking about your mental health challenges
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Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental …
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Global Missions Sunday: Guatemala & El Salvador Team Testimonies
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Primrose Hill: Adult & Teen Challenge Testimonies
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What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃 🥳…
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I Can't Believe in a God Who... | Pt 7 w/ Joseph Lanham
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241: Emotional Maturity and Mental Health
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What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. …
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I Can't Believe in a God Who... Allows Suffering | Pt 6 w/ Matt Copeland
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240: Overcoming Codependency for Healthier Relationships
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What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships? This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency…
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239: Emotional Discomfort (and how to deal with it)
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What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life? Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how …
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I Can't Believe in a God Who... | Pt 5 w/ Jeremy Risner
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Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life? A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in …
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I Can't Believe in a God Whose... Followers Look Nothing Like Him | Pt 4 w/ Ryan Gibbons
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237: Judgement and how to deal with it
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What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue? Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manag…
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I Can't Believe in a God Who... is Schizophrenic | Pt 3 w/ Ben Meiners
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236: How to stop overthinking so much!
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What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Ment…
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I Can't Believe in a God Who... Allows Bad Things to Happen to Good People | Pt 2 w/ Megan Hollywood
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235: How to improve your wellbeing
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What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing? If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly…
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I Can't Believe in a God Who... is Silent, Invisible, and Incomprehensible | Pt 1 w/ Jeremy Risner
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234: Pride and LGBTQ Mental Health
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What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anyth…
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Breakthrough Kids | Breakthrough: Pt 8 w/ Jeremy Risner
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233: Essential life lessons for better mental health
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What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being? This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to lea…
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Breakthrough Finances | Breakthrough: Pt 7 w/ Jeremy Risner
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The livestream unfortunately went down @ 23:56 and continues on from there.Oleh C2 Church
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232: How to increase your happiness!
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Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself. This week in the Let’s Talk About Mental He…
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Women of Breakthrough [Mother's Day] | Breakthrough: Pt 6 w/ Jeremy Risner
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231: Building your resilience for better mental health
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What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of…
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Men of Breakthrough | Breakthrough: Pt 5 w/ Jeremy Risner
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230: Navigating change and upheaval
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Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change m…
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Breakthrough in Singleness | Breakthrough: Pt 4 w/ Jeremy Risner
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229: Overcoming limiting beliefs
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What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you! Limiting beliefs can do a lot of harm to your mental h…
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Breakthrough Marriages [cont.] | Breakthrough: Pt 3 w/ Jeremy Risner
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228: Toxic relationships and how to manage them
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Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs t…
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Breakthrough Marriages | Breakthrough: Pt 2 w/ Jeremy Risner
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