My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
012 - Are All Calories Created Equal?
4:06
4:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:06
Does quality of the food matter as much as the quantity of the food?Oleh Serdar Tuncali
…
continue reading
Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...Oleh Serdar Tuncali
…
continue reading
![Artwork](/static/images/128pixel.png)
1
010 - Biggest Weight Loss Mistakes
5:06
5:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:06
What are the biggest weight loss mistakes that stop you from reaching your goals?Oleh Serdar Tuncali
…
continue reading
How to calculate swapping carbs and fats?Oleh Serdar Tuncali
…
continue reading
Macro friendly food suggestions to meet your macros and feel full.Oleh Serdar Tuncali
…
continue reading
How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.Oleh Serdar Tuncali
…
continue reading
What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?Oleh Serdar Tuncali
…
continue reading
![Artwork](/static/images/128pixel.png)
1
005 - How to Always Meet Your Macros?
4:04
4:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:04
In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.Oleh Serdar Tuncali
…
continue reading
![Artwork](/static/images/128pixel.png)
1
004 - How to Calculate Your Macros
12:53
12:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:53
In this episode, I explain how to calculate your macros for the most effective fat loss.Oleh Serdar Tuncali
…
continue reading
![Artwork](/static/images/128pixel.png)
1
003 - Flexible Dieting vs. Clean Eating
4:36
4:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:36
In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?Oleh Serdar Tuncali
…
continue reading
In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?Oleh Serdar Tuncali
…
continue reading
In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.Oleh Serdar Tuncali
…
continue reading