Podcast terbaik Fitz Koehler (2024)

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Inspiring You to Be Fit and Have a Fuller Life - Fitz Koehler of Fitzness 32:54

3h ago32:54

32:54

Imagine taking 30 flights in 15 months while battling cancer… That is what our next Breaking Barriers guest, Fitz Koehler, did so that she can continue inspiring others to be fit through her shows and races. Learn how she turned adversity into strength! Listen and be inspired to prioritize your well-being and make a difference in the world. 🌍 Subsc…

1
Fitness, Fortitude, and Fitz Koehler: A Story of Survival 51:58

5d ago51:58

51:58

In this episode of 'Life Changing Challengers,' host Brad Minus interviews Fitz Koehler, a fitness innovator, race announcer, and author of the 'Cancer Comeback Series.' Fitz shares her battle with aggressive breast cancer, diagnosed just six weeks after a clean mammogram, detailing the brutal treatments she endured, including 15 months of chemothe…

1
Overcoming Sexual Addiction: Logan Hufford's Journey from Struggle to Recovery 1:30:45

12h ago1:30:45

1:30:45

Could the path to recovery be hidden in the last place you'd think to look? Logan Hufford, a mentor for those grappling with sexual addiction, joins us on Life Changing Challengers to share his powerful story. Raised in a loving conservative Christian family in Alaska, Logan's journey takes us from the icy landscapes of his hometown to the warmer, …

1
Better Decisions, Better Life: 10 Tips from Michael Jones 51:05

13h ago51:05

51:05

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and dete…

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Let's Talk BMI, Training Zones, and Water Consumption 51:08

7d ago51:08

51:08

Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise. You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz re…

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From Pastor to Personal Trainer: The Transformative Journey of Stephanie Lueras 1:00:56

8d ago1:00:56

1:00:56

Stephanie Lueras takes us on an inspiring journey from a traditional upbringing to becoming a powerhouse in the fitness and wellness industry. Discover how her personal battles with weight and a pivotal college moment shifted her career path from teaching to pastoral work, and eventually to fitness. Stephanie shares her insights on self-care, intui…

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Transforming Challenges into Growth with Alan Lazaros 1:07:13

12d ago1:07:13

1:07:13

Have you ever wondered what it takes to turn adversity into a pathway for growth and fulfillment? This episode features an inspiring conversation with Alan Lazaros, CEO of Next Level University, who opens up about his tumultuous childhood and the profound impact of losing his father at a young age. Alan's candid recounting of his journey through fi…

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Shadows of the Mob: Aiden Gabor's Journey from Crime to Redemption 1:03:07

15d ago1:03:07

1:03:07

Imagine growing up surrounded by the shadows of organized crime, where family gatherings are anything but typical. Aiden Gabor takes us on a thrilling journey through his childhood on the East Coast, intertwined with mob activities and notorious figures. From delivering covert packages to learning the ropes of a criminal lifestyle, Aiden's candid r…

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Saving Money on Groceries: Tips to Shop Smart! 53:37

15d ago53:37

53:37

Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different s…

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From Childhood Challenges to Triathlon Triumphs with Gabby Villa 1:21:09

19d ago1:21:09

1:21:09

Have you ever wondered how a family competition could spark a lifelong passion for triathlons? Join us as we sit down with Gaby Villa, a dedicated dietitian, sports nutritionist, and triathlete, who shares her incredible journey from her childhood in Saltillo, Mexico, to becoming a prominent figure in the sports nutrition world. Gaby opens up about…

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Mastering Fitness and Adventure: From Love Handles to Colorado Springs 52:44

19d ago52:44

52:44

Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss. In addition, Fitz shares her thrilling adventures in…

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Surviving Guillain-Barre: A Mother's Story of Struggle and Triumph with Holly Frances 1:16:27

22d ago1:16:27

1:16:27

When Holly Francis was diagnosed with Guillain-Barre Syndrome just three weeks after the birth of her daughter, her life changed dramatically. In our latest episode, Holly, an author, speaker, and certified trainer, takes us through her harrowing journey from the small town of Drayton Valley, Alberta, to the ICU where she fought for her life. Holly…

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From Debt to Wealth: A Dentist's Tale with Jeff Anzalone 31:00

26d ago31:00

31:00

Discover the inspiring journey of Dr. Jeff Anzalone, who turned a childhood tragedy into a thriving career in periodontics and real estate. From growing up in a hardworking, blue-collar family in Monroe, Louisiana, to overcoming a life-altering injury at age eight, Dr. Anzalone's story is one of resilience and determination. He shares candid reflec…

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From Rehab to Entrepreneur: Nick Barrett's Journey to Success 29:51

29d ago29:51

29:51

What if the key to success lies in confronting your deepest fears and channeling that energy into groundbreaking innovation? Join us for an inspiring conversation with Nick Barrett, a serial entrepreneur and inventor of the Cord Brick, as he shares his unique journey from childhood to becoming a successful entrepreneur. Nick opens up about his earl…

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Patrick Bass: Mission 500 Pounds to Fit 53:39

29d ago53:39

53:39

Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges,…

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Owner of Architectural Outdoor Lighting - Anthony Raibick 41:07

1M ago41:07

41:07

On our next #BreakingBarriers episode, Anthony Raibick of Architectural Outdoor Lighting shares his journey and drops some serious knowledge on overcoming early business challenges. 💡 Tune in for practical advice and real-world solutions!Oleh Adapting Social

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Mud Girl, Minnesota Zoo and Bat Wings 48:38

1M ago48:38

48:38

Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and lea…

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Navigating Life’s Obstacle Course with Resilience and Triumph with Kelly Majdan 1:00:11

1M ago1:00:11

1:00:11

Welcome to a heartwarming episode in which we delve into Kelly Majdan’s inspiring journey from her book Lessons from the Obstacle Course. Join us as we uncover stories of perseverance, resilience, and the power of family. Kelly’s story is a beautiful testament to the strength found in overcoming life’s hurdles. It showcases resilience from her self…

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From Bodybuilding Champion to Business Mogul: Bee Ayuso's Fitness Empire 44:08

1M ago44:08

44:08

Join us in this inspiring podcast as we dive into the extraordinary journey of Bee Ayuso, a decorated bodybuilding champion, personal trainer, social media influencer, mother, and business owner. Bee shares her invaluable insights on building a healthy lifestyle while staying positive and motivated in facing challenges. Discover her secrets to bala…

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Olympic Sex: The Steamy Side of the Games 51:00

1M ago51:00

51:00

Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the …

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The Intersection of Architecture, Art, and Mental Health with Ruth Poniarkski 54:52

1M ago54:52

54:52

Ever wondered how an idyllic childhood can segue into a tumultuous journey of self-discovery and resilience? In this episode, we welcome Ruth Poniarski, an accomplished artist and writer, who invites us into her world. Ruth paints a vivid picture of growing up in Glen Cove, Long Island, where her eccentric mother instilled in her a love for art. De…

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Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama 31:36

2M ago31:36

31:36

From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks…

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Transforming Life Through Fitness and Faith With Derick Johnson 1:06:07

2M ago1:06:07

1:06:07

Have you ever wondered how fitness could transform not just your body, but your entire life? Derick Johnson, the founder of Fit with Derick, joins us to share his incredible journey from growing up with a unique blend of German and African-American cultures to facing the stark reality of life in Pensacola, Florida. Derick opens up about the turbule…

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Creative Problem Solver - Paul Pape of Paul Pape Designs 28:38

2M ago28:38

28:38

Get inside the creative mind of Paul Pape - a professional problem solver that helped big studios like Disney and Universal Studios. This episode of Breaking Barriers is a must-listen for dream chasers. Don't forget to subscribe for more real-life inspiration and business tips.Oleh Adapting Social

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Women's 6K Championship, Columbus Zoo and a Cranky Tooth 44:24

2M ago44:24

44:24

Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an as…

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Transformative Travels and Profound What-Ifs with Joel David Bond 49:30

2M ago49:30

49:30

In this heartwarming and enlightening episode, we sit down with Joel David Bond, an extraordinary individual whose life journey has been a testament to the power of cultural exchange and empathy. From his childhood explorations to becoming a dedicated advocate for bridging cultural divides, Joel’s story is both inspiring and thought-provoking. Key …

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Mompreneur Who Defied the Odds with Her First Business Venture - Dreamland Baby owner, Tara Williams 33:45

2M ago33:45

33:45

They say 9 out of 10 businesses fail, but this Momtreprenur defied the odds with her first business venture! Was it luck? NO! Tune in to this episode of Breaking Barriers to hear Tara Williams story. She reveals how seemingly random choices - from college courses to part-time jobs - all played a part in her success in launching Dreamland Baby. This…

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The Exact Formula for Weight Loss 1:05:44

2M ago1:05:44

1:05:44

Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or …

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Fitness Rx: Weight lifting to Health with Future Doctor & Influencer Natalie Goldstone 54:50

2M ago54:50

54:50

Fitness Rx: Jump Roping and Lifting Weights to Health with Future Doctor and Influencer Natalie Goldstone. Natalie Goldstone is a fitness enthusiast, avid jump roper, weight lifter, fitness influencer, and future doctor. She addresses fitness myths about weight lifting, dieting, challenges of staying fit while in a demanding graduate school program…

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Harnessing Quantum Physics and Mindfulness for Success: The Journey of Lucie Ptasznik 46:32

2M ago46:32

46:32

Episode Overview: Join us in this inspiring episode as we delve into the remarkable journey of Lucie Ptasnik, a speaker and entrepreneur who transformed her childhood passion for horses into a thriving trail riding company. Lucie’s story is a testament to the power of perseverance, learning from failures, and the profound impact of energy and minds…

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Owner of The Shore House NJ, Blended, and Shore Sips - Frank Gullace 58:41

2M ago58:41

58:41

Forget sleepless nights with a newborn – try running a business! This week on Breaking Barriers, the owner of Blended & The Shore House, Frank Gullace, reveals the surprising similarities between raising a child and building a successful company. Join us as he shares insights on consistency, process refinement, and staying true to your vision, even…

1
Rebuilding a Life After Abuse: Lynn Weimar's Incredible Journey 1:51:10

2M ago1:51:10

1:51:10

Have you ever wondered how one finds the strength to rebuild their life after facing years of emotional and spiritual abuse? Our latest episode of "Life-Changing Challengers" brings you the extraordinary story of Lynn Weimar, a resilient woman who transformed her life against all odds. Lynn, an accomplished author, weight loss coach, and nurse, ope…

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Crazy Sex Laws with Ginger 58:44

2M ago58:44

58:44

Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores…

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Owner of Sansone Jr's 66 Automall - Paul Sansone Jr. 33:15

2M ago33:15

33:15

Is the path to success smoother when you're the child of the owner? Paul Sansone Jr., of 66 Automall, says no! This week on Breaking Barriers, he reveals the unexpected challenges and rewards of a family business. He'll share how he transformed setbacks into stepping stones, and built a thriving empire. Join us to learn valuable lessons for growing…

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Marathon Junkie Chuck Engle Part 2 59:11

3M ago59:11

59:11

In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best …

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Overcoming Odds: Jonathan McLernon's Journey Through Trauma, ADHD, and Personal Transformation 1:41:49

3M ago1:41:49

1:41:49

What if your premature birth was just the beginning of overcoming life’s toughest challenges? Meet Jonathan McLernon, a weight loss coach and podcaster, who shares his gripping journey from being born at just 26 weeks on a tiny island outside Vancouver to battling developmental issues and defying all odds. His story begins with his parents' quick t…

1
Taylor Swift and Me 42:18

3M ago42:18

42:18

Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzne…

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Shaking up the Men's Care Industry - Veteran Founders of Hygiene22, Mike Lewis 31:46

3M ago31:46

31:46

Can a small brand make a big difference? Hygiene22 is proving it! This week on Breaking Barriers, we meet with Mike Lewis, one of the veteran founders who are shaking up the men's care industry. Unlike most commercially available personal care products, they have created products that cater to men's specific needs with a focus on natural ingredient…

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Marathon Junkie Chuck Engle Part 1 57:06

3M ago57:06

57:06

Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into th…

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From Homelessness to Million Dollar Entrepreneur with Sabine Schoepke 1:15:47

3M ago1:15:47

1:15:47

From homelessness to entrepreneurial success, Sabine Schoepke's story is nothing short of remarkable. Imagine relocating to a new country at 17 and facing the daunting challenge of homelessness, only to rise above and launch your first business at 19. Sabine takes us through her incredible journey from her roots in Nuremberg, Germany, to navigating…

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Listener Q & A: Running, Weight Loss, Rehab and Sleep 49:00

3M ago49:00

49:00

Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitz…

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The Power of Creativity and Individuality with Michaell Magrutsche 46:45

3M ago46:45

46:45

What happens when you blend art, education, and a unique personal journey? Join us on this riveting episode of Life Changing Challengers as we welcome the remarkable Michaell Magrutsch. Michael's extraordinary story begins with a challenging childhood in Vienna, Austria, marked by illnesses, dyslexia, and neurodiversity. Despite a lack of supportiv…

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Premier Realtor and Founder of Ten Hoeve Realty Group - DJ Ten Hoeve 1:02:11

3M ago1:02:11

1:02:11

Ever wondered what it takes to become one of the top 0.1% realtors in New Jersey? This week on Breaking Barriers, we chat with the powerhouse himself, the owner and founder of Ten Hoeve Realty Group - DJ Ten Hoeve! DJ shares his inspiring journey, revealing the secrets to building a successful business from the ground up. But this isn't just about …

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Fargo Marathon Recap 58:03

3M ago58:03

58:03

Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcast…

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Breaking Free from Anxiety & Fear with Daniel Packard's Approach 1:05:58

3M ago1:05:58

1:05:58

Ever wondered how a UC Berkeley engineer could revolutionize mental health? Meet Daniel Packard, the anxiety solution pioneer who promises a drug-free method to permanently eliminate anxiety and fear. In our latest episode, Daniel unpacks his unique system that also tackles perfectionism, overthinking, procrastination, and people-pleasing. Drawing …

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Owner of Coletta Commercial Realty - Jarrad Coletta 1:00:11

3M ago1:00:11

1:00:11

Forget the overnight success stories! In the cutthroat world of commercial real estate, Jarrad Coletta, Founder of Coletta Commercial Realty thrives on a different strategy. This episode of Breaking Barriers, Jarrad shares the power of long-term relationships, how great deals take time, and how knowing the right people plus connecting their needs i…

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Attitudes. Alternate Routes, Sweet Tooths and My Birthday 34:49

3M ago34:49

34:49

Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series book…

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Triumph Over Cerebral Palsy: Win Charles’ Inspiring Journey 1:03:19

3M ago1:03:19

1:03:19

Ever wondered what it takes to turn life's toughest challenges into triumphs? Win Charles, an extraordinary author, motivational speaker, and Ironman competitor, joins us to share her awe-inspiring journey. Growing up in Aspen, Colorado, Win faced the relentless adversity of cerebral palsy and harsh winters, but with her mother's unyielding support…

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From Grief to Growth in the Corporate and Energetic World with Gabrielle Pimstone 49:45

4M ago49:45

49:45

Embarking on a transformative odyssey, Gabrielle Pimstone, a corporate psychologist from Sydney, joins us to unveil the tapestry of her life and the profound impact of psychology interwoven with energy work. Through the grief of losing her father, Gabrielle's pursuit of understanding human behavior propelled her from the halls of the University of …

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Buffalo Marathon Final PreRace Instructions 1:07:13

4M ago1:07:13

1:07:13

Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness…

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