Podcast terbaik Eva Rodriguez (2024)

1
ABCs of Hypnosis with Eva Rodriguez 31:20

23d ago31:20

31:20

In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool. Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation t…

1
481 Eva Rodriguez: How Unexpected Tragedy Forced Me to Transform My Life and Health 57:59

23d ago57:59

57:59

Eva Rodriguez is a former HR executive turned trauma-informed Certified Life, Health, and Weight Loss Coach for Millennial women. She teaches women all over the world how to lose weight without dieting and how to become strong from the inside out. Eva’s life came to a complete halt in 2015 when her fiancé and the father of her only child died in a …

1
Self-Care Thoughts from a Professional Model with Amy Taylor 31:17

1d ago31:17

31:17

In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space. Amy shares her ess…

1
10in10 Logan Hufford: Sexual Addiction: I can show you the way out 14:16

1d ago14:16

14:16

Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie each lead Recovery groups, …

1
487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life 57:20

6d ago57:20

57:20

Born with a cleft lip and palate, Marcy's childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18. Because she looked and talked different than other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: coming out …

1
486 Pat Roos: Surviving Alex - A mother's story of Love, Loss, and Addiction 1:00:03

6d ago1:00:03

1:00:03

In Pat’s words: My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to survive something trauma like this, and what might we have done differently? It's most useful to focus on what "we" more gen…

1
From Burnout to Reinvention with Dr. Susan Landers 40:05

9d ago40:05

40:05

Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives. In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal st…

1
485 Laura Mangum Broome: How to Move Beyond Adversity and Flourish in Life 57:59

9d ago57:59

57:59

Laura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience…

1
EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s More Than a Rounder Booty) 13:45

6d ago13:45

13:45

In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train y…

1
484 Steve Wilson: Teetering on a tightrope - My bipolar journey 54:49

13d ago54:49

54:49

As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead. From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong int…

1
EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight 15:16

7d ago15:16

15:16

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength trainin…

1
EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight 20:21

9d ago20:21

20:21

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just…

1
Optimizing Longevity and Performance with Dan Kachtik 30:14

16d ago30:14

30:14

Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease. In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing t…

1
483 Craig Meriwether: Overcome Fear and Anxiety In Life & Program Yourself For Confidence 1:00:12

16d ago1:00:12

1:00:12

Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people elimina…

1
482 Nicole Poulton: How to get sober in 5 simple steps 41:37

20d ago41:37

41:37

Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur and an inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message. Currently, Nicole serves as a coach and mentor guiding individuals, teams and families through the tri…

1
EP 148: Should You Wait to Start Dating Until After You've Lost Weight? 16:19

20d ago16:19

16:19

In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationshi…

1
480 Birgitta Visser: The Journey Of Healing From Trauma To Empowerment 51:01

27d ago51:01

51:01

Birgitta Visser is a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in…

1
EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3 11:24

27d ago11:24

11:24

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save yo…

1
You Are a Brand with Rick Yvanovich 38:05

30d ago38:05

38:05

In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement. He reflects on the transformative impact of the pandemic, which prompted introsp…

1
479 DK Ciccone: Hurting Does Not Equal Broken - Finding Resilience Through Movement 41:09

30d ago41:09

41:09

Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help …

1
478 Helen Sernett: Feeling Lost and Finding the Way Again - A Guide To Healing With Sleep 46:04

1M ago46:04

46:04

Helen Sernett, founder, and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Latel…

1
EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2 22:23

1M ago22:23

22:23

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for …

1
Muscles Create Longevity with Angela Beyer 35:09

1M ago35:09

35:09

This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging …

1
477 Karoline Fischer: The transformative power of working with the subconsciousness via hypnotherapy 48:48

1M ago48:48

48:48

Karoline Fischer is a trained MD who decided to train as an RTT Hypnotherapist as she found out personally how transformative this way of work can be. In her own words: I had worked my entire adult life with therapists for my own life, and when I found methods that worked with subconsciousness, transformation really started to happen in my life. I …

1
EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1 16:26

1M ago16:26

16:26

Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns…

1
476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety 52:21

1M ago52:21

52:21

Leslie Draffin is an certified psychedelic guide, Integrative Somatic Coach, meditation teacher, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection…

1
Self-Care vs Sick Care with Dr. Jaime Hope 42:36

1M ago42:36

42:36

In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a caregiver and healthcare provider. The conversation dives deep into the pressing issues faced by caregivers, highlighting the often-overlooked struggles and the essential resources needed to thrive in this…

1
475 Pamela Wagner: Thriving After Trauma: Your Dream Life Awaits 39:40

1M ago39:40

39:40

There's little that Pamela hasn't done yet at the age of 31. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pame…

1
EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better 19:18

2M ago19:18

19:18

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weigh…

1
474 Carolyn Sophia Skowron: How to live as the most resilient authentic raw version of you! 31:38

2M ago31:38

31:38

My name is Carolyn Sophia Skowron. I am someone who has always felt like an outsider. From a young age I struggled making friends, fitting in and being my true authentic self. I grew up feeling like I never fit in and never was good enough. I spent most of my life internalizing every situation. I always thought people didn’t like me. What I failed …

1
Efficient Fitness Tips for AT HOME with Daniel Israeli 33:40

2M ago33:40

33:40

In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Daniel shares his journey from a picky eater in China to an advocate for accessible health and wellness solutions, particularly for those who may not enjoy the conventional gym setting. This episode is es…

1
473 Lillian Easterley-Smith: You Can't Heal Addiction Without Healing Your Trauma 51:18

2M ago51:18

51:18

Lillian Easterly-Smith’s journey is one of unexpected impact. Birthed from her own recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey found her at the helm of two major non-profit organizations. She has authored multiple recovery curriculums and co-aut…

1
472 Richard Craft: A Transformative Story of Identity Crisis, Job Loss and Recovery 47:56

2M ago47:56

47:56

In this deeply profound episode, Richard Kraft, a devoted healthcare professional, bravely shares his harrowing journey from identity crisis, triggered by job loss during the COVID pandemic, to redemption and self-awareness. Richard talks about his roles in the healthcare industry, his inherent desire to help others, and how all these formed an int…

1
EP 143: 6 Signs Stress Is Making You Sick 19:39

2M ago19:39

19:39

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your bes…

1
The 7 Centers of Our Gut with Dr. David Bilstrom 39:07

2M ago39:07

39:07

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health. Dr. Bilstrom shares proactive self-care strategies for preventing and …

1
471 Mariam Elhouli: Finding your true self after suffering from adversity and depression 47:11

2M ago47:11

47:11

Mariam Elhouli is an Australian entreprenuer , award winning author, international speaker, business mentor and film director. A mother of 5 who had her first child at 16 to many failed businesses in life to witnessing 3 wars by chance. Mariam's journey of battling depression while re building her life and finding herself is a spectacular story of …

1
470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder 58:01

2M ago58:01

58:01

Having been diagnosed with bipolar in 1998, Michelle Reittinger spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she was devastated by the toll it took on he…

1
A Functional Medicine Approach to Health Care with Dr Brandy Zachary (Dr Z) 33:02

2M ago33:02

33:02

Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disabled due to health issues to running a successful business focused on addressing the root cause of health problems. Functional medicine involves looking at biological pathways in the body to make chan…

1
469 Shannon Sauer-Zavala: Nudge your personality for personal and professional success 45:19

2M ago45:19

45:19

Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Saue…

1
468 Kim Korte: An Insightful Journey of Self-Awareness with Kim Cote 35:59

2M ago35:59

35:59

Embark on an enlightening journey of self-discovery in this episode of 'Neff Inspiration' with our amazing guest, Kim Korte. Unlocking the mysteries of our brain and emotions, Kim guides us through an enriching discussion aimed at a better understanding of ourselves and our feelings. From her personal experiences with trauma, sorrow, and eventual g…

1
BONUS Celebrating Our 5th Birthday in Podcasting 21:34

2M ago21:34

21:34

In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspecti…

1
NourishDoc: The New Way to Handle Mid-Life with Amita Sharma 26:08

2M ago26:08

26:08

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process lea…

1
467 Gabrielle Bovard: How To Cope Without Access To Mental Healthcare 35:18

2M ago35:18

35:18

Gabrielle Bovard is a storyteller, advocate for authenticity, and the author of the upcoming memoir, "Waiting Room." She’s also the founder of the nationally recognized movement, Random Note Project, which she started when she was just 14 years old. After a major diagnosis and an unexpected breakup, Gabrielle needed mental health care. Instead of b…

1
466 Tracey Yokas: How I healed inherited trauma and transformed my relationships 49:56

3M ago49:56

49:56

In Tracey’s words: I've been on a healing journey for 25 years and it was just last year that the final puzzle piece fell into place. As someone who has been in and out of therapy for over 2 decades, I was shocked by the realization that my whole life, my whole adult self and all my relationships, had been impacted by the reality of my childhood. M…

1
Do the Brave Thing Daily with Karen Hertz 38:00

3M ago38:00

38:00

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery. Karen emphasizes the significance of …

1
465 Hosein Kouros-Mehr: Addiction And The Default Mode Network: New Tools For The healing Process 45:45

3M ago45:45

45:45

Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and …

1
464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For 1:09:18

3M ago1:09:18

1:09:18

Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and ha…

1
Developing Grit and Resilience with David Ask 38:10

3M ago38:10

38:10

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who a…

1
463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Unlock Vitality and Reclaim Your Life with the 4 Core Blueprint 57:56

3M ago57:56

57:56

In the words of Rachelle Davis: From the earliest days of my life, I've been drawn to the healing power of nature. The rustling leaves, the scent of blooming flowers, and the gentle touch of sunlight—all whispered secrets of well-being. Little did I know that this fascination would lead me on a transformative path, shaping not only my own destiny b…

1
EP 142: From Struggle to Strength: My Personal Holistic Healing Journey 19:11

3M ago19:11

19:11

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…

Podcast Berbaloi untuk Didengar

Podcast Eva Rodriguez

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas