Podcast terbaik Dr Margaret Rutherford (2024)

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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing 12:59

1d ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…

1
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits 12:13

22h ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…

1
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing 10:50

22h ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…

1
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? 12:15

3d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…

1
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms 24:55

3d ago24:55

24:55

Today I'm answering your questions about depression, therapy, and manipulative moms. So, it's a grab bag of topics! Whether you're a SelfWork listener or you've read something I've written... somehow my work has reached you. And I love getting your questions! More specifically, we'll discuss what's called anhedonia in depression, or losing the enjo…

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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living 10:44

3d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…

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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation 13:26

19h ago13:26

13:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…

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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency 12:22

6d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…

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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits 12:55

7d ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…

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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work 13:30

8d ago13:30

13:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…

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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children 10:34

8d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…

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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration 9:00

9d ago9:00

9:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…

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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? 10:17

10d ago10:17

10:17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…

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418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig 46:22

10d ago46:22

46:22

This special episode of SelfWork will guide you to step into your inner power as we talk with author and personal branding expert... Jessica Zweig. I usually don’t have spiritual authors or leaders on SelfWork – not because I don’t believe in the importance of spirituality – but I’ve always kept my own spiritual beliefs more private from my work. T…

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When Healers Need Healing: Burnout in Mental Healthcare Workers 28:17

10d ago28:17

28:17

Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment them…

1
2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development 10:04

11d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…

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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance 10:42

12d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…

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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality 13:09

13d ago13:09

13:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …

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Podcast Dr Margaret Rutherford

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1
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing 12:59

1
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits 12:13

1
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing 10:50

1
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? 12:15

1
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms 24:55

1
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living 10:44

1
2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation 13:26

1
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency 12:22

1
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits 12:55

1
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work 13:30

1
2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children 10:34

1
2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration 9:00

1
2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? 10:17

1
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig 46:22

1
When Healers Need Healing: Burnout in Mental Healthcare Workers 28:17

1
2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development 10:04

1
2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance 10:42

1
2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality 13:09

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