Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life th ...
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How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
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Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.Oleh Dave McGarry
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Wellness and Energy is the Basis for Everything
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In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! I know a lot of you came into this year ready and excited for all the possibilities of a fresh start! If there is one thing you need to start doing it is this!!…
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In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021! This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals.Oleh Dave McGarry
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20 Things I am Grateful for in 2020
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In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021. What were …
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Self Care For a Better Mood |Fit Over 40 - Ep. #82
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In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!…
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Immune Boosting Benefits of Moving Your Body|Ep 81
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In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy. I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started!…
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How to Live a Fit Life at age 80|Ep 80
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In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday! We talk about her life as a kid growing up in a simpler time and talk about what to do if you are just getting started like she did in her 40's. I hope you enjoy this episode as much a…
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How to Control Nighttime Cravings|Ep 79
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In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty! I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the …
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How to shut down that negative voice in your head! |Ep. 78
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In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well. Self Talk has a big influence over not just your mood, but also your health. Studies show some people are naturally nicer to themselves in th…
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How saying No Affects Your Fitness and Weight Loss
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In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions! If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control! What does this have to do with health an…
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The Best Fitness Advice I've Heard in a Long Time
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In this episode of the "Fit Over 40 Challenge" show I share with you some of the best fitness advice I have heard in a long time! These are principle for success that can make 2020 your best year ever!Oleh Dave McGarry
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You Must Do This if You Want to Get Fitness Results
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In this episode of the "Fit Over 40 Challenge" show I talk to you about the power of daily habits and give you some ideas for non negotiables that will help you succeed with reaching your fitness goals and building your immunity!Oleh Dave McGarry
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Do you want to know how to use this pandemic to become personally better
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In this episode of the "Fit Over 40 Challenge" show I discuss 5 ways you can use this pandemic to become better.Oleh Dave McGarry
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What you Need to Know about Gut Health
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In this episode of the "Fit Over 40 Challenge" I talk about how the bacteria living inside you affects everything from your mood to your digestion and your weight. I also give you 4 things you can do right now to make an impact on your gut and immunity.Oleh Dave McGarry
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30 Day Self Care Fitness Tips to Keep Sane During the Pandemic
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In this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time.Oleh Dave McGarry
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Fitness and Mindset Tips to overcome the Corona Virus
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In this episode of the "Fit Over 40 Challenge" show I talk about how to embrace this opportunity for your health. If you feel like the sky is about to fall around you and asking why does a healthy lifestyle even matter right now then you need to listen to this episode. Let me just say it definitely does matter. It matters to me and it matters to yo…
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Oleh Dave McGarry
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How Limiting Beliefs May be Preventing You from Reaching Your Goals
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What Happens If you Maintain the Status Quo
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How to Get Control of Your Day from the Minute you Wake Up
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In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead of the day running you, you will learn how to take control of the day! This could be a game changer for you and really help you make a transformation…
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2 Things I Learned About Staying Fit After Becoming a Dad
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In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad.
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Turn Your Day Around by Upgrading Your Thoughts
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In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the power to succeed!Oleh Dave McGarry
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