Podcast terbaik Sunny Gault (2024)

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Nutrition for Twin Pregnancies 40:57

23h ago40:57

40:57

You've heard the phrase "eating for two". So if you're pregnant with twins, should you be "eating for three"? What exactly does your body need nutritionally to help with the growth and development of your babies? What are the daily caloric requirements? Plus, we'll demystify common foods that are often considered "taboo" during pregnancy. Learn mor…

1
Breastfeeding Support: Local and Online 38:49

5d ago38:49

38:49

Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page …

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Fall Food Ideas For Mom and Baby 47:47

6d ago47:47

47:47

We are officially in Fall and with the cooler weather comes hearty dishes like soups, stews and chilis. But, are these foods safe to give my baby or toddler and how can I make some of my favorite dishes baby friendly? Today we are speaking to a dietician on how you can still make your favorite fall foods you love but also make them baby friendly! L…

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Power Struggles with Your Children 37:08

7d ago37:08

37:08

Power struggles with your children are often common, but they can be stressful and negatively impact your relationship. What typically triggers power struggles in infants and toddlers? What are some strategies for defining and measuring good (and bad) behavior? And what common mistakes are most parents making that actually make the situation worse?…

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Preparing for Your Twin Vaginal Birth 45:49

8d ago45:49

45:49

Contrary to popular belief, it is entirely possible to give birth to your twins vaginally. So, what makes an expecting mother a good candidate for giving birth to twins vaginally? What are the pros and cons to both mom and baby? What should you expect during labor and delivery? And is it really true that you MUST birth your baby in an operating roo…

1
Breastfeeding Beyond 2 Years 39:37

5d ago39:37

39:37

Breastfeeding beyond toddlerhood is a very hot topic. What are some of the benefits of extended breastfeeding? What are some of the common benefits of continuing to breastfeed? What should you do if your child wants to breastfeed day and night? How much breast milk does your toddler really need? Plus, tips for criticism about breastfeeding beyond t…

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Baby Led Weaning Basics 41:15

13d ago41:15

41:15

When it's time to start solids, a growing number of parents are turning to something called baby led weaning — saying no to spoon feeding and letting their babies eat what the rest of the family is having for dinner. What is baby led weaning? How can you introduce foods safely? And what are some of the benefits — and potential drawbacks — of this m…

1
Yoga For Kids 31:04

14d ago31:04

31:04

Young kids always seem to be crawling, climbing, and bouncing off the walls. But getting them to do actual exercise that benefits the mind, body, and soul, well that's a bit more difficult. That's the benefit of yoga for kids, and it's something your child can do every day, online for free! Learn more about the benefits of kid yoga and how it's att…

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Identifying Twin Types During Pregnancy 37:39

15d ago37:39

37:39

After getting over the initial shock of being pregnant with twins, most soon-to-be parents want to know if their babies are identical or fraternal. How do medical care providers determine your twin type? What exactly are they looking for during those ultrasounds? How do they determine if your pregnancy is more "high risk" than others? And how accur…

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Breastfeeding Twins: Schedules and Positions 38:55

12d ago38:55

38:55

Breastfeeding twins can be overwhelming, but with a little planning and some great props, you'll be amazed at what you can accomplish. What are some great positions to try with your newborns and how can these positions evolve over time? What about tandem nursing and the challenges of latching and nursing two babies at the same time? Plus, the pros …

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Why it Takes a Village to Raise a Baby 41:06

20d ago41:06

41:06

You’ve heard the phrase, “It takes a village to raise a baby,” but how true is it? Whether you are in the newborn stage, the infant stage, or just entering toddlerhood we are diving deep into finding that village and ways you can keep your peace and protect your mental health with or without your village. Learn more about your ad choices. Visit meg…

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Elimination Communication: Going Diaperless! 38:19

21d ago38:19

38:19

You're familiar with the standard options: cloth or disposable diapers. However, there's a third choice used by nearly half of all children in the world. We call it "EC" or Elimination Communication, and it involves teaching babies how to use the toilet from the moment they're born. But, how do you train newborns to use a potty? And doesn't it get …

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Singletons Before Twins 46:58

22d ago46:58

46:58

If you're pregnant with twins and you're already a parent to a singleton, you may be wondering how different your experience will be. How will you prepare your singleton for the arrival of the new babies? How do you encourage closeness between all your children? And then there's the semantics of day-to-day life, such as traveling with all your kids…

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Breastfeeding Benefits Past One Year 41:05

19d ago41:05

41:05

Should you breastfeed your baby past one year? The World Health Organization recommends exclusive breastfeeding for six months, and up to two years with complimentary food. Yet many health care providers are unclear about the benefits of extended breastfeeding. What are some of the benefits? Learn more about your ad choices. Visit megaphone.fm/adch…

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Learning How Babies Communicate — And How to Talk Back 42:24

27d ago42:24

42:24

Long before babies can talk, they’re cooing, crying and finding other ways to communicate what they need. Do all babies communicate the same way? How can parents use everyday communication experiences to bond? And how much does the way we communicate with our babies impact them later in life? Learn more about your ad choices. Visit megaphone.fm/adc…

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Misbehaving Toddlers: Tips, Tricks and Advice 38:37

28d ago38:37

38:37

Parenting a toddler can be challenging. But before you pull your hair out, let's focus on what's causing the behavior. What are the main reasons toddlers misbehave? What common mistakes do most new parents make? Plus, we'll explore several real-life situations as well as the best ways to overcome a potential meltdown- from you or your toddler. Lear…

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Sibling Rivalry Between Twins 41:17

29d ago41:17

41:17

As a parent, managing sibling rivalry can be tough, especially with twins. Conflict begins as your twin children compete for dominance, parental attention, and independence- each vying for their place in the spotlight. How does twin sibling rivalry differ from rivalry shared between singletons? And what is the parent's role in diffusing conflict? L…

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Inducing Lactation Without Pregnancy 39:44

26d ago39:44

39:44

Mothers who adopt babies or have babies through a surrogate often have a desire to breastfeed. But, is it possible to bring in a milk supply without giving birth? What exactly does induced lactation look like? Is medication required? And is it possible to exclusively breastfeed without supplementation? Learn more about your ad choices. Visit megaph…

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Tips on Bonding With Your Baby 42:13

1M ago42:13

42:13

You are at your two week checkup after having your baby and you are being asked, “have you bonded with your baby?” For some women it’s an easy yes and for others the answer might be more difficult to articulate. Today we are diving in deep about the ways you can bond with your baby and what to do if you think you have not bonded with them yet. Lear…

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Saving Money for Your Kid's College 34:44

1M ago34:44

34:44

If you think college is expensive today, just think about the costs your child is going to face in the future! Thankfully, you can help them by investing in the right plans at the right time. Today we're learning all about 529 plans and how they can ease the cost of higher learning. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Debunking Myths About Twin Pregnancy 38:35

1M ago38:35

38:35

If you recently learned you are carrying twins, you may be a bit anxious about your pregnancy. Are many twins/triplets not discovered until the third trimester? Are you still able to have a vaginal birth if you're pregnant with twins? Is it really rare to be pregnant for the full 40 weeks? And is bedrest pretty much unavoidable? Today we're debunki…

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Essential Oils for Breastfeeding Moms 46:37

1M ago46:37

46:37

As a breastfeeding mom, it is sometimes difficult to find natural remedies for common ailments. Essential oils provide an alternative to medications found at the pharmacy, but many have ingredients that a breastfeeding mom wouldn't want to pass along to her baby. So, what exactly are essential oils and how are they made? How do you apply these oils…

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The Long-Term Benefits of Reading to Your Baby 28:41

1M ago28:41

28:41

Reading books to your baby can be great for bonding or setting the mood before bedtime. What types of books are best for babies? How should parents be reading? And what are some practical ways for making books part of your family's everyday routine? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Feeding Your Child: Eating in Public 37:57

1M ago37:57

37:57

Eating in public with your children can be quite an experience, for both you and everyone else around you. So, how do you deal with potential meltdowns, children who refuse to eat, and a table (and floor) covered in food? And better yet, how can you try to avoid these scenarios altogether? We have some great tips to help you plan for the best and p…

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Twin Baby Gear Essentials: Double Strollers 39:06

1M ago39:06

39:06

Traveling can be tough with two or more kids, and your stroller can either be your best friend, or your worst enemy. And while no stroller is perfect, it is possible to find the perfect stroller for your family. When it comes to double strollers, what options do you have? What features provide the most versatility so your stroller can grow with you…

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Back to Work: Is my baby getting enough milk? 49:29

2M ago49:29

49:29

Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh New Mommy Media | Independent Podcast Network

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Importance of Play: Infants Development and Milestones 36:52

2M ago36:52

36:52

You are out of the newborn haze and are starting to feel more like yourself. You want to meet up with your girlfriends who have babies similar in age but are wondering how beneficial it is to have your babies hang out? Today we are diving more into baby milestones and how having baby playdates can be beneficial for your little one’s development! Le…

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How Young Children Impact Our Marriages 43:45

2M ago43:45

43:45

For most couples, marital satisfaction plummets after couples bring home a baby. Sleepless nights and fights over whose turn it is to change diapers can leach the fun out of a relationship. The absence of downtime and the inability to remember niceties causes unforeseen stress and negative feelings. What are the most common ways children impact our…

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Childcare Options for Twin Parents 42:56

2M ago42:56

42:56

Finding good childcare can be tough for any parent. But finding childcare for your twins that fits your lifestyle and budget can sometimes feel impossible. What are the most popular childcare options for twins? Today our parents share their specific experience when working with nannies, daycares, au pairs and babysitters. How practical are these op…

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Becoming a Badass Public Breastfeeder 51:17

2M ago51:17

51:17

Breastfeeding in public can be a daunting task for a new breastfeeding mom. Today we're talking with Abby Theuring of the popular blog, The Badass Breastfeeder, about her recommendations for conquering those initial fears to accomplish your breastfeeding goals. Why is it so important to breastfeed while in public? And what tips does Abby have for d…

1
Taking the Stress Out of Baby Milestones 45:00

2M ago45:00

45:00

You are out of the Newborn phase. YAY! But now your doctor is talking about baby milestones? When should my child start crawling? Should I be concerned my baby doesn’t babble? Is it realistic to expect my baby to walk by one? In this episode we are going over baby milestones to take the stress out of what to expect! Learn more about your ad choices…

1
Teaching Your Kids Multiple Languages 38:12

2M ago38:12

38:12

Young children have the ability to learn and retain multiple languages at the same time. What enables them to decipher between the different languages and not confuse them? And as a parent, what do you need to know about raising a multilingual child? What are some of the benefits as well as the challenges? Learn more about your ad choices. Visit me…

1
Postpartum Care and Recovery After Twins 40:04

2M ago40:04

40:04

You've successfully delivered your twins, now it's time to give your body a little TLC for all its hard work! What can you expect to experience within the first six weeks after giving birth to your babies? How does the recovery process with twins differ from having just one baby? What typically happens after having a c-section versus having a vagin…

1
Low Milk Supply: Donor Milk, Milk Banks and Formula 41:22

2M ago41:22

41:22

When a breastfeeding mom isn't making enough milk on her own, she has to consider some sort of supplementation for her little one. If you have low milk supply, what options are available and what are the pros and cons of each? Which options did our panelists choose and why? And what additional resources are available to help you make an informed de…

1
Returning to Work After Maternity Leave 54:28

2M ago54:28

54:28

Going back to work after maternity leave can bring on a range of emotions for new moms — from anxiety about pumping and leaving your baby at daycare to excitement over feeling more like your old self. So what do new parents need to know as they re-enter the workplace? And what can you do before and during your leave to help you have a smooth transi…

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Coping with Your Child's Serious Diagnosis 32:56

2M ago32:56

32:56

A serious medical diagnosis can change your family's life forever. Suddenly, you are thrust into an environment of doctor's appointments, blood tests, x-rays and more. As a parent, how do you explain the situation to your child? How can a serious diagnosis impact the relationship with your spouse and other siblings? Plus, tips from parents who have…

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Creating a Routine for Your Newborn Twins 38:10

2M ago38:10

38:10

The first month in your newborn twins life is full of excitement. And creating a routine may help you and your family adjust better. How much are newborn twins expected to sleep? How can you better coordinate your feeding schedule so they babies are getting the nutrition they need? How many diaper changes can you expect each day? Plus, where to tur…

1
Tips for Getting Outside With Your Baby 31:59

2M ago31:59

31:59

Whether it's the dead of winter or middle of summer, spending time outdoors has so many benefits for you and your baby. So how can you make getting outside a part of your routine? What are some outdoor activities to try with your baby? And what's the best way to prepare for leaving the house? Learn more about your ad choices. Visit megaphone.fm/adc…

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How Stress Affects Your Breastfeeding Relationship 39:53

2M ago39:53

39:53

Did you know unusual amounts of stress can impact the breastfeeding relationship you have with your baby? Sometimes these hormones work together to improve mood and lactation and sometimes they are in conflict with one another. So, what can we do about it? How does fear and anxiety impact your baby? And how can it create difficulties when trying to…

1
Parenting Subsequent Children After Infant Loss 50:03

2M ago50:03

50:03

Losing a child is devastating to a family. Parents are not only dealing with grief but they are forced to somehow find the strength to continue to parent their other children, who are also greatly impacted by the situation. Today you'll meet some parents who are living with the reality of losing a child. They share their struggles and they'll provi…

1
Sleep Tips for Newborn Twins 40:48

2M ago40:48

40:48

Most twin parents agree that getting your twosome on a regular sleep schedule is one of the biggest challenges for new parents of twins. What are some of the main issues when it comes to getting twins to sleep as opposed to singletons? What are sleep patterns and what can you expect from your newborns within those first few months? Plus, tips for g…

1
Athletes Who Breastfeed and Breast Pump 42:34

2M ago42:34

42:34

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may expe…

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Easy Nutrition Tips for New Moms 44:31

3M ago44:31

44:31

Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life? Learn mo…

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Childhood Obesity: Help Your Child Maintain a Healthy Weight 47:04

3M ago47:04

47:04

As parents, how do you know if your child is maintaining a healthy weight? How to do strike the balance eating foods that are nutritious versus foods that are convenient? And how much does exercise play a role? Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh New Mommy Media | Independent Podcast Network

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Annoying Questions People Ask About Twins 38:28

3M ago38:28

38:28

Going out in public with your twins in tow can be quite a challenge. Not to mention all the unsolicited comments from well-meaning strangers. What are some of the common questions asked? What's the best way to respond to them? And when it comes to really personal topics, such as IVF or other fertility options, how do you handle the situation gracef…

1
Milk Sharing: Using Milk Banks 34:55

3M ago34:55

34:55

One alternative to milk sharing from mother to mother is using a milk bank. But, what exactly do milk banks do? What relationship do they have with hospitals? And what is the process for donating your milk to these banks so they can distribute to babies in need? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Raising Bilingual Babies 52:45

3M ago52:45

52:45

There are all kinds of benefits to being bilingual, and parents who speak multiple languages may want to pass that knowledge on to their children. What are the best strategies for doing so? How important is it to start teaching your kids in infancy? And if you’re not bilingual, can you still raise bilingual children? Learn more about your ad choice…

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Buying New Versus Used for Your Kids 42:58

3M ago42:58

42:58

Parenting can be expensive. Fortunately, there are great options for getting some of that money back by buying and selling used items. What items are best to resell and which ones should you definitely buy new? Where can you find the best deals? And what tips do our parents have for making each sale worth the extra effort? Learn more about your ad …

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Helping Your Singleton Deal with Twin “Invaders” 41:05

3M ago41:05

41:05

We know that having twins disrupts our plans. As expecting parents, we’ve been planning for their arrival with excitement and terror all at the same time. And if you already have one or more children, have you thought much about how welcome this new twosome is going to be? Today we’re here with twin mom and author Kerri Otto and here to talk about …

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Back to Work: Travel Tips When Pumping 33:57

3M ago33:57

33:57

If you’re a breastfeeding mom going back to work, pumping is just part of your daily routine. But that routine can definitely become more challenging if you need to travel for work. Whether you’re traveling across town or across the country, how do you make the most of your travel experience? How do you maintain your pumping breaks through airports…

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