Podcast terbaik Paula Hirst (2024)

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ADHD Journey with Paula Hirst - Battling Rejection Sensitive Dysphoria and Missing Inattentive ADHD 53:01

6d ago53:01

53:01

Paula Hirst helps neurodivergent women overcome their business roadblocks (aka Rejection Sensitive Dysphoria!) and as a late diagnosed ADHDer herself it was a pleasure to have her on to share her story. If you have neurodivergent children then this might sound unsurprisingly similar to your own story! I had a lovely chat with Paula including: How h…

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The Power of Self-Compassion for ADHD Women 12:14

2d ago12:14

12:14

In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD. We often hold ourselves to impossible standards and feel overwhelmed by our struggles with time management, forgetfulness, and emotional regulation. But what if we approached ourselves with the same kindness we show others? Paula sha…

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You don't look ADHD! How Inattentive ADHD presents itself 16:44

3d ago16:44

16:44

There is nothing worse than someone telling me they never would have said I was ADHD. Because I know they have stereotypical views on ADHD. And now I have to 'justify' my diagnosis to them. And explain why I'm ADHD. And I'm pretty sure they switch off when I start monologuing about it. So they still don't understand and come to the conclusion that …

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31 - Becoming Her: Manifesting Your Future Self Today 23:45

9d ago23:45

23:45

In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it. Manifestation isn’t just about thinking positive thoughts; it's about embodying the mindset, actions, and energy of your future self today. Paula shares her journey with this concept, discussing …

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ADHD Journey with Michaela Thomas - Psychologist with ADHD teaching the meaning of compassion 54:56

13d ago54:56

54:56

It was such a privilege to have Michaela Thomas on the podcast this week. A respected Senior Clinical Psychologist Michaela runs her own practice and was diagnosed with ADHD just over a year ago. Talking to Micheala was so refreshing as she is utterly authentic and openly shares about her experience with ADHD and throughout the podcast we kept comi…

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30 - Breaking Behavioural Patterns: How to Reprogram Your Brain for Lasting Change 18:53

16d ago18:53

18:53

In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives. We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them …

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ADHD Journey with Lauren O'Carroll - ADHD Parent with ADHD Kids? This one's for you! 1:12:06

20d ago1:12:06

1:12:06

Lauren is ADHD and her children are ADHD. This blows my mind a little as I can only begin to imagine what it must be like to parent as an ADHDer in an ADHD household! But Lauren seems to have cracked it (not perfectly because you know – none of us are!) She uses a framework called Gentle Parenting and now runs a membership and coaching as support f…

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29 - (Special Guest Episode) Manifesting with the Full Moon: Using Crystals and Energy to Release Blocks with Miche from Moonkin 26:02

24d ago26:02

26:02

In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work. Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and c…

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ADHD Journey with Maddy Alexander-Grout - From 40K in Debt to Thriving Community Manager 52:57

27d ago52:57

52:57

Maddy is an inspiration to the Neurodivergent community. Having tried and tested a few business ideas (haven’t we all!) Maddy has now found her love and passion that works alongside and with her ADHD. Maddy shares her (twice!) diagnosed ADHD story about how she came to be in 40K worth of debt, running from the bailiffs, and shares some of her sadde…

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28 - Self-Worth, Self-Love, and Navigating Rejection Sensitivity Dysphoria (RSD) 27:56

1M ago27:56

27:56

In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value. I also share personal stories, including my recent tattoo that symbolises my jou…

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Mini Episode - The ADHD Brain's Default Mode Network - what you need to know! 6:44

1M ago6:44

6:44

I'm doing a lot of research lately on the ADHD brain and the things they've discovered from brain scans. This was one of the most fascinating things I've learned and I don't hear about it a lot so I wanted to share with you. This information was sourced from the book ADHD 2.0 written and researched by two Psychologists Edward Hallowell and John Rat…

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ADHD Journey with Heather Tingle - Clutter, ADHD, Autism and Stigmas 49:59

1M ago49:59

49:59

It was so much fun talking to Heather about her late diagnosis of Autism and ADHD. She rightly pointed out that we still don't talk about Autism enough online. With the rise of ADHD content creators, it's really important we keep shining a light on what Autism actually is to avoid the stigmas the people still have around it. We also talk about How …

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Inattentive ADHD - it hurts! 11:47

1M ago11:47

11:47

Inattentive ADHD can actually hurt! Research shows that ADHDers struggle more with motor control and balance. Pair that with distractability and accidents happen. Here’s my story of probably the most clumsy thing I’ve ever done which involved a hospital trip and my head being glued! Enjoyed this mini-episode? Amazing! Please go and follow the podca…

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27 - Understanding and Overcoming the Feeling of Not Being Good Enough 25:55

1M ago25:55

25:55

This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it. In this episode, we cover: Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my t…

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ADHD Journey - ADHD Therapist Andrew Robinson on ADHD, Anxiety and Depression 54:10

1M ago54:10

54:10

Andrew Robinson is an ADHD therapist located in Missouri and very kindly agreed to come on the podcast to share his vast knowledge and personal experiences as an ADHDer. Although he wasn’t late diagnosed, early diagnosis of ADHD at age 6 still brought about its own challenges as you’ll find out in this episode. We talk about: How Andrew displayed t…

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ADHD and BPD (Borderline Personality Disorder) otherwise known as EUPD - close relatives or total opposites? 1:09:19

2M ago1:09:19

1:09:19

Nicola has combined her personal fitness training experience with her counselling experience to mentor people as a mental fitness mentor. Nicola has BPD Borderline Personality Disorder (also known as EUPD Emotionally Unstable Personality Disorder) and I have ADHD. I know from conversations I’ve had with other guests that sometimes these two disorde…

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26 - Mastering Meditation: ADHD Edition 22:23

2M ago22:23

22:23

In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to …

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25 - Daily Practices for Success and Mindset Shifts 23:11

2M ago23:11

23:11

This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too. Behind the…

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ADHD and Imposter Syndrome After Diagnosis 19:58

2M ago19:58

19:58

After my ADHD diagnosis I had a panic attack and wrote a long email to my clinician asking her to double check her notes and it was ‘okay if she’d got it wrong’I have never ever felt as strange and out of sorts as I did that day. That ‘Imposter Syndrome’ as I’m calling it about my diagnosis is still there and it does tend to rear it’s head now and …

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ADHD Journey with Rowan Williams - Bipolar, ADHD and Self Diagnosis 44:23

2M ago44:23

44:23

What do you do when you’re on the pathway to a diagnosis and you've already been told you have Bipolar? Join me as I chat to Rowan Williams from Pooch and Pineapple about her journey with ADHD. In this podcast we talk about: How social media has played a part in our lives in recognising ADHD How hormones feel like they’re playing a part in the late…

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ADHD and Skin Picking - My Journey (mini episode) 17:09

2M ago17:09

17:09

Skin picking is often seen as a shameful, ugly and almost dirty thing to do. I know because I suffer from it myself. As someone with ADHD I think it comes down to some OCD type behaviours that I seem to have 'managed' to some extent.Of course you don't need to be neurodivergent to suffer with skin picking (also known as Dermatillomania). It can hap…

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24 - Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success 17:07

2M ago17:07

17:07

"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits. Join me as I break down these rules and share how they influence our lives in profound ways. Understanding these …

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ADHD Journey with Peggy Cheyo - Late ADHD Diagnosis and Complete Career Change 55:34

2M ago55:34

55:34

Peggy Cheyo joins me this week to talk about her late diagnosis journey which for many of us AFAB women really came to light after having children. I loved this conversation with Peggy as there were so many similarities with my own ADHD journey and it’s always re-assuring to know that we’re actually amazing parents, we just had additional complexit…

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Dealing with my intrusive rejection based thoughts (mini episode) 11:00

2M ago11:00

11:00

In this weeks no frills snippet into my life and brain I delve into the horrible thoughts I’ve had this week that plan to stop me in my tracks and how I try to challenge them. It’s not easy with an ADHD brain to ignore the shouting so I share my quick little tip on how I attempt to move on.Oleh Sam Milburn

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ADHD Journey with Emily-Jane Dale - From media to food and empowering young people 1:12:08

3M ago1:12:08

1:12:08

The lovely Em from Auntie Em’s Kitchen came on the podcast to talk about her late diagnosis journey. Growing up as the only neurotypical child of 5 it probably should have been no surprise to Em that she was actually ADHD, but it was the diagnosis of Dyslexia that took her by surprise. Em is doing some amazing things including running her charity A…

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23 - Mid Year Reflection & Motivation 19:44

3M ago19:44

19:44

In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong. In This Episode, I Discuss: The signif…

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How I’ve curbed the impulse buying new hobbies (mini episode) 8:27

3M ago8:27

8:27

In this no frills mini episode I talk about how I get almost as much joy (if not more!) when researching and planning for a new hobby, than the actual hobby itself. And the one thing I do that helps me to make sure it’s a hobby I’ll have more motivation for and am more likely to follow through on. It’s never straight forward though and I think some…

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12 ADHD Journey with Michelle Shadvia - Psychologist and ADHD Coach 45:22

3M ago45:22

45:22

When Michelle spoke to a medical professional at age 27 to talk about suspected dyspraxia, she was told she couldn’t possibly have it as she had a masters in coaching psychology! Michelle has since been diagnosed with dyspraxia, dyscalculia and ADHD, and as a psychologist runs her own business ‘Find your Spark’ to raise awareness around ADHD throug…

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22 - Emotions: The Catalyst for Manifestation 14:29

3M ago14:29

14:29

In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial. In This Episode: The power of emotions in driving your manifestations. How authentic, soul-aligned desires create a …

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11 ADHD Journey with Emma Kirkham - Accepting your ADHD and Accepting Yourself 42:06

3M ago42:06

42:06

Today in our ADHD journey episode we’re talking to Emma about her ADHD & Dyslexia journey and how that’s shaped her life and business. Emma is a Clinical Hypnotherapist and Heart Healing Practitioner who is on the pathway to an ADHD diagnosis after her dyslexia diagnosis highlighted her ADHD traits. In this podcast we talk a lot about coming to ter…

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21 - Overcoming Fear: Unlock Your Full Potential 27:46

3M ago27:46

27:46

In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals. Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges. Learn about the natural role of fear, how it manifests both consciously and subcon…

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10 Accepting that you have ADHD (mini episode) 3:52

3M ago3:52

3:52

This is a mini episode that was inspired by talks that happened yesterday about accepting the feelings that come up when you realise you have ADHD, or when you get your diagnosis. It’s a funny old thing. And something I wish I’d had more support over. So I hope this little shot of support helps anyone that needs it today.…

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09 ADHD Journey with Charlotte Mather - From Corporate to Hypnotherapy and The Hyperfocus Fizz! 43:30

3M ago43:30

43:30

This week on Could it be ADHD? I spoke with the lovely Charlotte Mathers who shared her ADHD diagnosis journey. As a late-diagnosed ADHDer Charlotte came across ADHD when she discovered her son was ADHD – a very common occurrence! In fact the statistics online show a very high proportion of parents with ADHD are ADHD themselves leading to experts c…

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08 Rejection Sensitive Dysphoria - How it relates to ADHD and how it shows up for me 22:20

3M ago22:20

22:20

Rejection sensitive dysphoria is not a diagnosable disorder yet it shows up in many ADHDers. It can actually be quite debilitating - something that has stopped me from functioning seemingly 'normally' in the past and continues to be something that I work on as part of my ADHD. In this episode, I explain what rejection sensitive dysphoria is and how…

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20 - Manifesting Big Changes_ Moving to a New Home by Following My Inner Compass 20:00

3M ago20:00

20:00

In this week's episode of ADHD & Alchemy, I share an inspiring story of a major manifestation that recently came through. Join me as I delve into the journey of setting intentions, visualising, and navigating the process of moving to a new home. Learn how to tune into your inner GPS, overcome limiting beliefs, and follow your intuition to manifest …

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07 How some of my ADHD traits show up and how to start the pathway to a diagnosis 13:43

4M ago13:43

13:43

In this episode of 'Could it be ADHD?' I dive into a few of the ways that ADHD shows up for me as an adult and the steps you can take to start your pathway to a diagnosis if you feel that's the right course for you. ADHD shows up differently for everyone and I'm no expert which is why it's always best to start with a screening test with a professio…

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19 - Manifestation: A Journey from Spiritual Practice to Scientific Understanding 20:00

4M ago20:00

20:00

In this episode, we dive deep into the evolution of manifestation practices, exploring how my perspectives and techniques have shifted from purely spiritual to incorporating scientific insights. I reflect on personal experiences with manifestation, sharing valuable lessons learned and practical advice for intentional living. If you like this episod…

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03 ADHD assessment is this week! 20:55

4M ago20:55

20:55

Today I'm sharing my journey as I prepare for my ADHD assessment this week. Despite attempting to go through the NHS the setbacks and delays have just been too much for me so I decided to pursue a private assessment. I talk about my decision to go privately with ADHD 360, the same centre that my right to chose paperwork is with (well, should have b…

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02 Why am I going for an ADHD diagnosis? Today I delve a little bit deeper. 15:24

4M ago15:24

15:24

In this podcast I talk about my experiences from the start – what sparked my suspicion, the rollercoaster of feelings, the hurdles with the right to choose pathway, and the emotional ups and downs of it all. I also talk about my life – being a digital marketer, a mum, a pet lover, and someone who's been battling anxiety for years. Spoiler: everythi…

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04 It’s ADHD Assessment Day 6:32

4M ago6:32

6:32

It’s here. I’m happy it’s here. But equally terrified. What if they say no. What if they say yes! Find out more in today’s episode. Thank you for listening. Please do follow the podcast and come and say hi over on Instagram : www.instagram.com/coulditbeadhd_thepodcastOleh Sam Milburn

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05 Post ADHD Assessment 14:37

4M ago14:37

14:37

In this episode I talk about my ADHD assessment and all the feels that came with it. I talk about why I get the inattentive diagnosis and I also share a bit about how amazing my husband has been all these years at supporting me without me even realising it! After the assessment I was shocked at how I felt. It was tough to accept the diagnosis at fi…

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06 Where am I now with my ADHD journey? 9:44

4M ago9:44

9:44

So it's been a few weeks now since the diagnosis and we're back up to date to the moment with the podcast. This week is the week that all episodes up to now will drop! I'm feeling better about my diagnosis and I did get a reply from my clinician so take a listen to check that out. Hope you're enjoying these - please follow as I'll have some more ep…

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18 - Understanding the Power of Intention 12:26

4M ago12:26

12:26

In this week's episode, I dive deep into the power of intention and its crucial role in the process of manifesting your goals. Aligning your intentions with your actions is essential for creating the life you desire. Fancy joining me for a transformative journey into the world of manifestation, where intention sets the stage for everything? Dive de…

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01 Intro - Why have I recorded 'Could it be ADHD?' and what to expect 4:35

4M ago4:35

4:35

The journey from realising you have ADHD to getting a diagnosis can be quite frankly, brutal. It was for me. Hey I'm Sam, and I got my ADHD diagnosis in April 2024. The feelings and emotions were tough to deal with. In fact, I sent a long email to my clinician asking her to triple-check her notes - that there must have been a misunderstanding. This…

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17 - Overcoming Limiting Beliefs to Build Your Business 23:22

4M ago23:22

23:22

In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams. I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes. From the paralysing thought patterns of "I'm t…

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16 - ADHD & Intuition 19:18

4M ago19:18

19:18

In this episode, I delve into the fascinating connection between ADHD and intuition. Through personal anecdotes and research findings, I explore how people with ADHD often have heightened intuitive abilities, contributing to their unique perspectives and strengths. I open with a story from my experience working in social housing. A gut feeling prom…

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15 - The Alchemy of Vision Boards: Transform Your Dreams into Reality 22:37

5M ago22:37

22:37

In today's episode, we're diving into the transformative power of vision boards. So whether you're an aspiring entrepreneur, a seasoned business owner or a woman with a vision of how you want your life to be a vision boards can be a powerful tool for manifesting success and in todays episode I will be talking about how to create one, how to use it …

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14 - Unlocking Potential: Crafting a Vision with ADHD 20:34

5M ago20:34

20:34

In this weeks episode I want to talk about why having a vision for your life is so important and one of the things that can be easily forgotten about and glossed over especially for us ADHDers. In order to move forwards we have to move forwards with intention. We cannot just sit back and wait for things to happen we have to make things happen. What…

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13 - Unveiling the Power of Hypnosis: Transform Your Mind, Transform Your Life 23:12

5M ago23:12

23:12

Dive into the fascinating world of hypnosis with in this weeks episode, I debunk common myths and explore the incredible potential of this transformative technique. In this episode I unravel the mysteries surrounding hypnosis, shedding light on its true nature and how it can be harnessed to create positive change in your life. From dispelling misco…

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012 - Universal Laws and how they can help to move you towards your goals 23:23

5M ago23:23

23:23

In this weeks episode i'm covering some of the universal laws that apply to our existence, including the law of attraction and how it works. The Law of giving and receiving and The Law of Cause and Effect and why this one is especially difficult for us ADHDers. I created this podcast to inspire ADHD women to use manifestation and subconscious tools…

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