The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery an ...
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success inc ...
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Are you struggling to prepare for Special Warfare Selection? Join Brian Silva, Pararescueman, Physician Associate, Human Performance expert, and Strength and Conditioning Coach to find out how to prepare your mind and body to get selected at USAF Special Warfare Assessment and Selection.
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A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
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An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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A podcast about injury, rescue, recovery, and resiliency, hosted by US military veterans David Reid and Christian Meyers
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Welcome to Savage Actual, a podcast hosted by two former Special Operations veterans, Patrick and Jason. With multiple combat deployments and adventures under their belts, these guys bring a wealth of diverse experiences and perspectives to the table. Each episode, they'll be chatting with interesting people, discussing their favorite video games, airsoft, and sharing their views on life. So sit back, grab a drink, and join in on the laughs. Remember, don't take anything too seriously and al ...
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Paul "Bear" Barendregt - A Pararescue Legend Discusses Training, Daring Missions, and Heli Skiing in Alaska
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In this episode, Jen and Dyana chat with Heli Ski Guide and Former Pararescue Jumper, Paul "Bear" Barendregt. After enlisting in the Air Force right out of high school, Bear later joined the Alaska Air National Guard in 2000 and has since emerged as one of the most distinguished and recognizable pararescuemen in Alaska's wilderness rescue community…
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Ep 315: Ranger, Green Beret Fernando Lopez Medina in the Team Room!
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Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing. In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd…
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Ep 314: AFSPECWAR Parents- LISTEN UP!!!
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Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. Tune in, listen up, and if you have questions, ask us. We are here for you. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Chapters 00:00 Introduction and Humorou…
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#125 Andrew Thompson - MARSOC MGySgt
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Andrew Thompson joined the Marines in 2005 and has been in the Special Operations community for his entire career. He takes time during a Reunite the Brave event, sponsored by The Robert Irvine Foundation, to discuss his career and the events and emotions he experienced with his fellow Marines. Learn more about the Robert Irvine Foundation, visit r…
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Ep 313: Ones Ready Fixes Non-Commissioned Officers
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First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. You're welcome. - A Chapters 00:00 Fixing the Structure of the Military 02:47 Identifying the P…
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#124 Sam Peterson - Patriot PowerUp
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Sam Peterson is a former Explosive Ordnance Disposal technician and military contractor, who has made it a personal mission to provide care to those suffering from traumatic brain injury (TBI), depression, anxiety, and post-traumatic stress disorder (PTSD). He has founded several small businesses focused on treating traumatic brain injury, depressi…
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The Magic of Childhood Adventure Stories
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In this episode, Jen and Dyana embark on a nostalgic journey, reminiscing about their most beloved adventure tales from both the screen and the pages. From classics like "The Goonies" and "Alice in Wonderland" to timeless favorites such as "Hook" and "The Wizard of Oz," the duo dives into the stories that ignited their sense of adventure as adults.…
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Ep 312: A Love Letter to Air Force Special Warfare
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It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. They share their deep love and gratitude for the Air Force and the…
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Ep 311: Combat Rescue Officer JMac
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This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again! The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podcast, which adds an elemen…
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#123 Jon Turner - Accipiter Fieldcraft
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Jon Turner was a Marine infantryman from 2003 - 2007 with 3 combat deployments. He is now the founder of Wild Roots Community Farm, an educational farm focused on food systems education, and Accipiter Fieldcraft. Learn more about the Robert Irvine Foundation, visit robertirvinefoundation.org, and if you really want to make a difference make a donat…
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Outdoor Quickie - Favorite Section Hikes on the Pacific Crest Trail and Pacific Northwest Trail
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Occasionally, hardworking individuals are blessed with the ultimate gift: time off. Whether it's just a day, a week, or even more, it's a precious opportunity. If you've been granted a week off and have a hankering for hiking, this episode is tailor-made for you. In our latest Outdoor Quickie, Jen shares her top three sections of the Pacific Crest …
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Ep 310: What Is Deploying in the Air Force REALLY like?
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We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club). What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deployment is a horse of a dif…
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Ep 309: Air Force Special Warfare Frequently Asked Questions
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You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode. That's it. That's the whole description. Thanks so much for your continued support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Join this channel to get access to per…
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#122 Rob Younkins - MARSOC JTAC
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David Reid and Christian Meyers sit down with Rob Younkins at a Reunite the Brave event where members of 1st Raider Battalion were brought together to reconnect and strengthen the bonds created years before while serving. Rob discuses his experiences in the Marine Corps and since seperation.
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Jeffrey Binney - From Grief to Grit and Embracing Comedy, Courage, and Endurance
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In this episode Jen and Dyana chat with Ultra-Runner, Comedian, and Traveler Jeffrey Binney. His journey took a profound turn after the loss of his mother to heart disease. Determined to avoid a similar fate, he embarked on a transformative path, challenging himself by conquering one of the most grueling 100-mile ultramarathons. His inspiring exper…
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Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards
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The Team isn't super pumped with the news. From the Air Force Times: "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis. In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for serv…
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Ep 307: Ones Ready Fixes Officers
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How would Trent fix officers (and how will Peaches avoid being fired after the episode)? Find out with this one. Up next? We will fix NCOs, too. Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey. We have multiple tiers from Developmen…
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#121 Candyss Bryant - National Ranger Association
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Candyss Bryant is a civilian who has spent a significant portion of her career working to better the Ranger and veteran community. For 19 years she coordinated the Best Ranger Competition and now works as Exeuctive Director of the National Ranger Association in addition to a full time career as a Realtor. Learn more about the Robert Irvine Foundati…
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Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World
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In this episode, Jen and Dyana are joined by Danish traveler and adventurer, Thor Pedersen, renowned for his unparalleled achievement of visiting every single country in the world without the use of air travel. Thor embarked on this remarkable journey in 2013, dedicating 10 years to exploring 203 countries. Thor shares tales of love, resilience dur…
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Ep 306: Chief Master Sergeant Josh Leonard
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Welcome back to the team room! Chief Master Sergeant Josh Leonard is returning for his second episode with a lot of updates from Washington, D.C. In this conversation, Chief Master Sergeant Josh Leonard talks about his experience working on the Hill and his transition back to the Pentagon. He highlights the importance of relationships and bipartisa…
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EveryDay Operator - A comprehensive training program to cover all the human performance bases
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This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols fo…
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Tony Issacs - SAR selection process changes and risks in aviation
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I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or…
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Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito
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Welcome back to the team room! This week, Trent sits down with Purple Heart recipient, prior Combat Control Tech Sergeant and current Flight Commander, Special Tactics Officer Marc Esposito! From his time in Afghanistan, the unfortunate event that injured him, his recovery and move to officer, Capt Espo has a wealth of knowledge that he hopes to co…
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#120 Michael Rannigan - Navy Corpsman
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Michael Rannigan served as a Navy Corpsman and takes time with David Reid and Christian Meyers to discuss his experiences providing medical care while deployed overseas in Afghanistan and Iraq. He also shares about his mindset change needed once returning back home.
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The Best Worldwide Adventures of 2024
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In this episode, Jen and Dyana introduce and discuss National Geographic’s 20 Best Adventures of 2024. From the awe-inspiring spectacle of bear watching in Alaska to the serene beauty of cruising down a river in Colombia, from the adrenaline rush of hiking a volcano in Panama to one of the ultimate tests of endurance—running an Olympic Marathon in …
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Ep 304: New Boot Goofin' with TSgt Mark "Funky" Bunkley!
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What's up to all the NorCal Bad Boys out here for this episode with the man, the myth, the legend, TSgt Mark "Funky" Bunkley. In this conversation, Mark Bunkley discusses his transition from being an operator to a special operations recruiter. He highlights the challenges and misconceptions of recruiting for special warfare and emphasizes the impor…
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Ep 303: UFC Fighter, Combat Controller Connor Matthews
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Welcome back to the team room! We have some exciting news. Our team member, Connor Matthews, is fighting in the UFC on March 30th. Ones Ready is proud to be one of his sponsors for this incredible journey! In this episode, Connor shares his journey to the UFC and the challenges he has faced along the way. He highlights the importance of maintaining…
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#119 Johnny Wilson - Special Forces 18D Amputee
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Johnny Wilson joins David Reid and Christian Meyers to discuss his Army career, transition to government contracting and a motorcycle injury that lead to amputation of his leg. Johnny served as an 18D Special Forces Medical Sergeant and this allowed him to leverage that experience for the rest of his life, including the day of his accident. Learn m…
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Outdoor Quickie - The Pursuit of Speed: Decoding the FKT Phenomenon
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In their first under 20-minute episode called an "Outdoor Quickie," Jen and Dyana delve into the exhilarating world of Fastest Known Times (FKTs), exploring what it takes to break world records in hiking. They uncover the allure for adventurous individuals who crave speed and aspire to set new standards in the outdoor space. Check out the FKT websi…
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Ep 302: F-35 Pilot Col Charles "VICE" Fallon
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In this inspiring conversation, Col "Vice" Fallon talks about his journey in the Air Force and the importance of staying connected with one's tactical roots. He emphasizes the exciting adventure and endless opportunities that come with serving in the Air Force and living overseas. The conversation also covers the harsh realities of combat and highl…
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#118 Reconnecting Ryan Leighton and Bernie Copeland
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This reunion event features two remarkable individuals, Ryan Leighton and Bernie Copeland. These individuals were introduced in episodes 105 and 106. This episode we reconnect Ryan and Bernie years after the life changing helicopter crash. Learn more about the Robert Irvine Foundation, visit robertirvinefoundation.org, and if you really want to mak…
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Ep 301: USAF CCT Functional Manager CMSgt Geoff Ikert- CCT UPDATES
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You could say that Ones Ready *REALLY* puts the FUN in FUNctional manager, you know what I'm saying!!!! We have fun here. Combat Control Trainees- listen up, this one is for you. Combat Controller, Chief Master Sergeant Geoff Ikert has a 20 year career full of accolades. Chief Ikert sat down with Aaron and Peaches to talk about every single update …
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Influence, Goals, and the Power of the Quiet Pursuit
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In this episode, Jen and Dyana discuss how influence shapes their goal-setting and achievement. They delve into the benefits of pursuing goals quietly and explore how this approach can be the most effective in turning dreams into reality. Mentioned in the episode is The Huberman Lab Podcast episode called "Goals Toolkit: How to Set & Achieve Your G…
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This week, buckle up as Aaron and Trent duke it out over the last remaining brain cell they share. It's a showdown you won't want to miss! In this episode, Trent and Aaron dive into a wide range of military and personal topics. From debunking stereotypes about ciders and beers to waxing nostalgic about mixtapes and cassette recorders, they cover it…
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#117 James Botschon - Navy Corpsman
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James Botschon sits with David and Christian to share his experiances as a Navy Corpsman working directly with Marines and his continuation of service in the civilian medical field since his seperation from the military. Learn more about the Robert Irvine Foundation, visit robertirvinefoundation.org, and if you really want to make a difference make…
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56: "Never Quit!" Navy SEAL Sniper John Collins
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"Never Quit! On this inspiring episode of the "Send Me" podcast by SOCOM Athlete, host Jason Sweet is joined by Navy SEAL Sniper and K9 handler John Collins. John is the definition of the phrase "Never Quit." He went through 6 different BUD/S classes and nearly 3 Hell Weeks before finally graduating BUD/S and becoming a Navy SEAL. Throughout the ep…
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Jessie Krebs - Navigating the Wilderness & Essential Skills for Survival
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In this episode, Jen and Dyana talk with Survival Specialist Jessie Krebs, who shares essential tips for staying alive in the backcountry, covering everything from signaling to self-protection. Krebs, one of the few S.E.R.E. (Survival, Evasion, Resistance, and Escape) specialists who taught military members how to survive behind enemy lines, also a…
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Brian Silva has spent the last 10 years of his life helping thousands of candidates prepare for Air Force Special Warfare. On the Prepare for the Drop show, Special Warfare candidates ask Brian questions about Special Warfare, Selection, workout routines, military life, and much more. Brian uses his expertise as a Pararescueman, Selection Instructo…
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🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing…
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Keith Mitchell - Rescue story and some insights to the SAR world
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Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy, There is a new fitn…
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Ep 300: Don't Be Weird and Other Life Lessons
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Welcome to "The Ones Ready Podcast," your ultimate source of inspiration and guidance on the journey through the Air Force Special Warfare community. This week, join Aaron, Peaches, and Trent as they dive into crucial life skills essential for your success not just in the military, but specifically in the rigorous assessment and selection process o…
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