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The Press Forward & Neal podcast is for you if you want to seek and improve yourself. Hosted by Neal Conlon with the foundation pillars of the podcast of Mental Fitness, Resilience, and Metaphysics. We break down practical applications and tools that you can put into practice today AND interview compelling humans that are committed to sharing their tactics, strategies, and awesomeness. Neal’s approach to failure leading to success and discernment is powerful and his edge for masculinity, acc ...
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Know Yourself podcast

Know Yourself podcast

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Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to ...
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About Anna Marcolin: Anna is a psychotherapist and life coach with a thriving private practice built over the past 25 years. Specializing in anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence, Anna has supported hundreds of corporate and individual clients. Using an evidence-ba…
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About Dr. Clair Burley: Clair Burley is a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council which regulates health professionals in the UK) and a chartered member of the BPS (the highest standard of psychological knowledge and expertise legally recognized by the British Psychological Society). Clair provides the s…
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About Peter D'Agnes: Peter D'Agnes is a dedicated explorer of consciousness, continually delving into the profound mysteries of the universe. With a passion for understanding human behavior and motivation, Peter engages audiences by addressing a wide array of topics that resonate on both personal and collective levels. His discourse encompasses the…
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About Bert Oliva: Bert Oliva is a world-renowned motivation and empowerment expert, keynote speaker, and corporate trainer. Bert is one of the premier resources for sales and business leadership. Some of his clients have included: HBO, Perry Ellis, HP, Marriott IVC, Trump Network, and many more. By studying four-dimensional concepts, physical, emot…
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About Dr. Lisa Arango: Dr. Lisa Arango is a Licensed Psychotherapist, Couples Therapist, and Relationship Expert & Educator based in Miami, Florida. She resides there with her husband, two kids, and two dogs. Dr. Lisa is dedicated to helping people create connection, confidence, and joy in their relationships through couples therapy at her South Mi…
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About Travis Watts: Travis Watts is a proven leader in the real estate industry, where he’s been investing since 2009 in multi-family, single-family, and vacation rentals. He began investing with Ashcroft Capital several years ago and has taken part in more than 30% of the Ashcroft opportunities. After experiencing above-average communication, repo…
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Daniel Kim is a curious and ambitious individual dedicated to living "On Purpose," which means acting fearlessly and pursuing what excites him. He embraces ownership and imperfect action, living by the mantra: fast fast, learn fast, and win fast. Daniel's ventures include On Purpose, a coaching business that helps young entrepreneurs beat procrasti…
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From his pivotal career shift during the travel industry's toughest times to fostering incredible client relationships, Chris's story is not just inspiring, it's a roadmap to personal transformation. Tune in as we dive deep into crucial topics like leadership, productivity, and finding that elusive work-life harmony. Chris's insights are invaluable…
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About David Homan: David Homan excels at connecting people by understanding their strengths, refining their self-presentation, and fostering lasting relationships based on integrity and generosity. His approach, Orchestrated Connecting, has cultivated a global network of nearly 1,500 "superconnectors" from fields such as family offices, venture cap…
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In this episode, Michael Anthony shares insights on: Overcoming Limitations and Embracing Personal Growth Validating Emotions and Preventing Self-Harm Exploring Death, Legacy, and Shared Experiences Training Your Mind for Success Affirmations: The Secret to Changing Your Life Crafting a Life of Mastery and Purpose Key takeaways: Learn about the spe…
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Dr. Gillian O'Shea Brown delves into the critical issue of addressing trauma, particularly focusing on how unresolved childhood experiences can create emotional maps that haunt individuals throughout their lives, affecting their personal and professional relationships. Tune in now to this powerful episode filled with revelations and practical advic…
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In the latest podcast series, listeners are invited on a transformative journey with Dianne Shepherd and Neal Conlon as they delve into the expansive world of personal growth, mindful sexuality, and intimate healing. Explore the crucial role fear plays in our development, the sacredness of self-intimacy, and the reclaiming of pleasure through tantr…
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Join Kyle Mitchell on his insightful journey through entrepreneurship, personal growth, and the ever-changing landscape of technology in our new podcast. Delve into powerful discussions around the challenges and opportunities of major career transitions, the critical role of proactive mental health practices among teens, and the impact of social me…
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Explore the transformative journey of entrepreneurship with Neal Conlon and Stacy Raske, a military veteran turned successful entrepreneur. The podcast delves into the power of inner work and the transferable skills of veterans that benefit the civilian business arena. Learn about leveraging daily habits, automating tasks, and embracing systems for…
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In today's episode, we dive into the world of modern-day anxiety and the commonalities that connect us across different cultures. Having been a global traveler since a young age, I understand the significance of broadening our horizons to embrace different perspectives. There's much we share with people around the globe, and there's so much we can …
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Hey everyone! Ready to challenge the boundaries of your understanding and possibly change your day-to-day life? Tune into the latest season of the *Press Forward and Neal* podcast! Neal has already set the stage for an enlightening journey last season talking about mental fitness and resilience with some of the most wonderful human beings and high-…
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As Neal beautifully articulates, "All the amazing breakthroughs come through kind of when you're in a dark space." It's spooky season, and we're embracing it with open arms! Featuring the incredible Kristen Ramezzana, known for her expertise in underworld knowledge and dark arts, our latest episode will challenge you, enlighten you, and possibly ev…
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Hey there, feeling like you're stuck in a cycle that's just not working for you? You've probably been told to just tough it out and push through, but let's face it, that's left you feeling frustrated and exhausted. It's time to break free from that cycle and find a new approach that actually works for you. Let's dive in and discover a better way to…
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Discover the surprising truth behind the creation of a successful talk show host - it all started with a shot of Jaffe Juice! Find out how Joseph Jaffe went from being laid off to creating his own destiny. And the best part? You won't believe where the inspiration for his unique drink came from. Stay tuned to uncover the unexpected journey that led…
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Do you want to discover the secret to unlocking enhanced resilience and leadership skills for personal growth? Are you ready to learn how to achieve an empowered and fulfilling life? Join me as I share the solution to help you attain the result you desire, where you'll find out how to enhance your resilience and leadership skills. Get ready to emba…
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Are you ready to be blown away by an unexpected twist? Get ready to dive into a thought-provoking conversation that uncovers the surprising truth about preparing for the future of work. Buckle up, because this is not your ordinary chat about growth and disruption. Stay tuned for a revelation that will shift your perspective and leave you wanting mo…
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Uncover the surprising truth about finding happiness and balance in life. Join me as we dive into a conversation with a high school teacher who reveals a groundbreaking approach to cultivating happiness through self-reflection and intentional action. Prepare to be amazed by the unexpected insights that will transform the way you view happiness and …
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Are you an educator wondering if you've heard these myths about your profession? Myth 1: Educators have limited impact. Myth 2: Educators lack purpose. Myth 3: Educators are undervalued. But fear not, I have the truth to share with you. Stay tuned for a compelling revelation that will elevate your fulfillment and impact in the teaching profession. …
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Are you ready to unlock the power of your mind and achieve your goals? Join us as we explore the secrets of mental fitness and personal growth with mindset coach Drake Kirkwood. But just when it seems like the path to success is clear, a sudden twist leaves everything hanging in the balance. Will our main character find the strength to overcome thi…
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In a world where connections are fleeting and guidance is scarce, one man's journey takes an unexpected turn. His encounters with diverse individuals and the power of mentorship reveal a truth that will leave you speechless. But what happens next will change the way you view the impact of community and mentorship forever. Stay tuned for the incredi…
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Embarking on the conventional path, Allison Puryear felt secure in her career - until a sudden awakening changed everything. Neal's conversation with Allison uncovers a pivotal moment of self-discovery that led her on a new, unknown journey. As she ventured into entrepreneurship, Allison's skepticism of certain concepts transformed into a profound …
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Join author and advocate Manny Blue as he ignites a financial revolution, empowering parents to equip their children with the tools to conquer the money-driven world and challenge the status quo. In this episode, Manny Blue shares insights on how to: Understand the importance of financial literacy for kids. Teach children the value of money from an…
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Does it feel like you're constantly struggling to meet society's expectations of masculinity, but it's leaving you feeling unfulfilled and disconnected from your true self? You may have been told to simply man up and suppress your emotions, but this only leads to inner turmoil and a sense of emptiness. The pain of not being able to express your aut…
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Join us as we dive into the world of entrepreneurship with Hailey Rowe, a business development expert with a passion for helping others succeed. As Hailey shares her journey and insights on relationship building and time management, the stakes are high, and the pressure is on. But just when it seems like success is within reach, a sudden twist leav…
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Have you heard these myths about disability empowerment and mindset? Myth 1: People with disabilities are limited in what they can achieve. Myth 2: Disability is a barrier to personal growth. Myth 3: Individuals with disabilities are dependent on others for their success. Tony Jacobsen will share the truth and empower you to embrace challenges and …
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Feeling lost in his pursuit of physical fitness, Joe Cotton stumbled upon an unexpected revelation that transformed his entire approach to well-being. As he delved deeper into the world of health and wellness, he uncovered a profound connection between mind, body, and spirit. The unexpected twist in his journey left him forever changed, and now he'…
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In a world where age often dictates our perceived limits, one woman defied expectations and embarked on a journey that would challenge everything she thought she knew. Leah Jantzen's transformation from a hesitant beginner to a powerhouse in endurance sports is nothing short of extraordinary. But what if I told you there was an unexpected twist, a …
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Uncover the power of your mind and shape your reality in ways you never imagined. Join guest Tom McCarthy as he reveals the secrets to harnessing the superconscious mind, but be prepared for a shocking twist that leaves you questioning everything you thought you knew. Can you handle the truth? In this episode, Tom shares his insights on how to: Unl…
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In a world where quick fixes and optimal choices dominate, Aram Grigorian reveals the key to achieving long-term well-being. But just as he unveils the secret, a shocking twist leaves us wondering: Can we truly trust the process? Stay tuned for more on the power of discipline and the unexpected challenges that lie ahead. In this episode, Aram share…
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If you're feeling frustrated and discouraged because despite your efforts to eat better and exercise regularly, you're still struggling with low energy and mood swings, then you are not alone! Many individuals find themselves in this situation, unknowingly missing out on the crucial connection between nutrition and mental fitness. While you may be …
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Relationship coach Lisa McFarland shares her journey to healthy conflict and relationship tools, challenging the shame and guilt surrounding couples therapy and highlighting the importance of nurturing intimacy and connection in a busy world. In this episode, Lisa shares her insights on how to: Harness practical tools for efficiently steering relat…
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Are you tired of struggling with consistency in your fitness routine? Join us as we dive into the fitness shame cycle for women and uncover the subconscious factors that are keeping you stuck. But beware, as we explore this complex issue, we'll leave you hanging with one burning question: Can you break free from the cycle and achieve the fitness ha…
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If you're feeling overwhelming guilt and constantly replaying every interaction with your loved one, searching for signs you could have done more, then you are not alone! If you're feeling isolated and unable to connect with others because they don't understand the depth of your pain, then you are not alone! If you're feeling stuck in a cycle of an…
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In a world where darkness often shadows the brave, one man's podcast brings an unexpected twist to the stories that once haunted him. Patrick Faulkner, a fellow veteran, and law enforcement officer, fearlessly delves into the depths of law enforcement and mental health on his captivating podcast. With a masterful blend of serious topics and comic r…
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Discover the unexpected twist that transformed Travis Darr's life and ignited his passion for helping others in their health and fitness journeys. Brace yourself for a rollercoaster ride as Travis shares his personal experience, taking you on a journey filled with determination, resilience, and triumph. But just when you think you've heard it all, …
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Does this sound familiar? You've spent years dedicated to your athletic career, honing your skills, and pushing your limits. But now, as you transition into a new chapter of your life, you find yourself facing unique challenges that no one warned you about. You've been told to simply work hard and it will all fall into place, but that ineffective a…
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Do you crave to achieve sustainable fitness goals and enhance your overall well-being? Are you yearning to unlock the secret to attaining the desired outcome? Look no further, for in this episode, our guest Justin Tidd will be unveiling the ultimate solution that enables you to attain the result you've been longing for - self-acceptance and body co…
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In a world where women are breaking barriers and reshaping the fitness industry, one woman's journey stands out. Christina Specos, a guest on this powerful podcast, shares her insights into the challenges faced by women in this male-dominated field. But there's an unexpected twist to her story, a twist that will leave you inspired and hungry for mo…
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Does the constant struggle of navigating relationships in the digital age sound familiar? Have you been told that the key to finding love is to play hard to get, but it only leaves you feeling lonely and disconnected? It's time to break free from the pain of ineffective dating strategies and discover a new approach that cultivates genuine connectio…
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Do you yearn for a profound spiritual awakening and a powerful personal metamorphosis? Are you searching for a path to achieve true inner growth and fulfillment? Look no further, as Stuart Adam is here to share the solution that will lead you to a transcendent state of spiritual connection and deep personal transformation. In this episode, Adam sha…
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In a world where the depths of our minds remain unexplored, one woman dared to embark on a journey of somatic healing and self-discovery. Little did she know, her quest would uncover a surprising twist that would forever change her perception of personal growth. Brace yourself for a tale of resilience, transformation, and the power of the human spi…
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A fitness expert and actor pushes himself to overcome procrastination and pursue action-based roles, revealing the irony of his journey to embrace discomfort and prove his worth in the face of challenging tasks. In this episode, Luke DePron shares insights on how to: Unlock a new perspective on enduring weight loss by establishing a healthy corners…
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Do you want to reach your full potential and become the best of yourself? Are you tired of feeling stuck and unsure of how to progress? I have the solution for you. As a personal growth expert, I am here to share with you the importance of self-awareness and intention in achieving your desired outcome. By becoming more self-aware, you can identify …
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In a world filled with uncertainties, one man embarked on a journey of self-discovery and found his purpose in an unexpected twist of fate. Stephan Cote, a keen observer of human nature, took a leap of faith during the pandemic and transformed his passion into a career as a leadership coach. As his own life transformed, he now helps others navigate…
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Embark on a transformative journey with life designer Julie Reisler, as she challenges listeners to recognize the sacredness within themselves and break free from negative patterns, ultimately unlocking their true potential for a fulfilling and joyful life. In this episode, Julie Reisler shares insights on how to: Explore the gravity of sacredness,…
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