Goerge lives in the State of Miami, so this weeks podcast has only one of us in the kombi but lived up to all my expectations. George talks about the way he uses mind tricks to help him get distracted and pass time more quickly during his long planks. He’s an ex Marine and DEA agent with a tendency to want to test the rules and make life a little m…

An inspiring chat with Nige about the big challenges he has faced over the past 5 or 6 years and particularly how even the doctors are amazed he wasn’t killed by the heart attack he endured, which included a full blockage of the LAD (widow maker). We talk about his divorce, his kids, the new love of his life and how none of these setbacks have stop…

MASTERS OF CHANGE 29 * 26th APRIL 2024 So much to say about Paul, he has not only survived two heart attacks over 20 years but is a true Master of Change after leaving his family business and becoming self employed. He’s a pilot, a family man and much much more. Join me as I uncover so much more about this passionate driven man, family man and ex p…

MASTERS OF CHANGE 28 * 16th APRIL 2024 Mark “Kirts” Kirtland joins me this week for my first official podcast conversation in Ruby, my adorable 1974 Kombi. We sat in Ruby at the beach here in South Australia, with the wind and waves in the background, and chatted for over an hour about Mark’s incredible resilience and determination to overcome many…

MASTERS OF CHANGE 27 * 9th FEBRUARY 2024 Animal Doctor, Mountaineer, Waterman, Bagaule, Ironman: Brendan Batt is the latest guest on the podcast and he really is one of the most adventurous and passionate guest to have a chat on the Masters of Change podcast. We dive deep and talk about his heart attack that began at the start of his first ever tri…

MASTERS OF CHANGE 26 * 27th NOVEMBER 2023 This week I chat to a lifelong friend of mine, Wayne Copley, about the lead up to his Quadruple bypass. Wayne is extremely honest about how he blissfully and stoically ignored the numerous warning signs that a possible heart attack was only around the corner. We discuss these signs and delve further into Wa…

MASTERS OF CHANGE 25 * 7th NOVEMBER 2023 A very special chat with Sprint Paramedic Corinna Koch, she lead the team that saved my life from a major cardiac arrest. This is about the real battle with death, after having my heart stop and being brought back to life, to then face the battle to get to hospital to have life saving surgery. In the back of…

MASTERS OF CHANGE 24 * 8th MARCH 2023 My good friend Joe returns to the podcast for a fantastic chat about his interesting journey over the past year. We talk about relationship breakups, Femininity and Masculinity, Marriage, What Women Want, Fitness & Fasting, How to Keep a Long Term Relationship Interesting, Mistakes Men Make and much much more. …

A really rewarding day, sorry for the 10 minute 5min Monday but I wanted you to actually hear the audio recordings I did throughout the day. Other than that, no phone usage, phone on Airplane mode, no music or podcasts, entirely on my own with no agenda. I went through the whole cycle of excitement, negativity, acceptance, calmness, chlllness, gett…

Thanks Mum for your inspiration this week for the 5 min Monday, this ones for you! Colin O’Brady , 10 time World Record Breaking Explorer and New York Times Best Seller has come up with The 12 Hour Walk. He believes , and as others who have done this confirm, that it can be life changing. You set out on a 12 hour walk, no phone, no radio, no gadget…

Finally it feels like we are back to normal, no thanks to a government and media that created panic for far too long! Colin O’Brady has achieved his “Everest”, the goal he set as a young child , more than that, he hasnt settled for a life of 4-6. He talks about how if you “settle” for a life of comfort in the 4-6 range, sure, you probably wont expe…

MASTERS OF CHANGE 23 * 30th JUNE 2022 Dr Graham Lyons spent most of his early years working hard on the family farm learning all there is to know about managing cattle and how to successfully manage a farm. Not wanting to settle for too long he decided to travel the world for over two years, giving him a wealth of experience, knowledge and fascinat…

Your host Pete talks about his “rebirth” after his 30 day surfing trip to bali, after the loss of 3 of his best mates, one died after being diagnosed with MND and the other two disappeared. Pete also talks about a new movie he saw recently “ELVIS” and the profound effect it had on him and its relevance to what we have experienced in the last couple…

MASTERS OF CHANGE 22 * 29th JULY 2021 From the moment Daniel saw the planking world record on his snapchat feed, something ignited a fierce determination within to inspire him to dedicate his days to breaking this amazing record. He found an amazing mindcoach, Michael Sorgiovanni of “Living your Power Now”, and got to work setting up his morning , …

MASTERS OF CHANGE 21 * 19th JULY 2021 This week I chat to my great friend Guiseppe “Joe” Nasti once again, in more detail, about the art of sourdough baking. He was kind enough to not only bring me a copy of his book “The 5 secrets of sourdough baking”, but also a beautiful, succulent loaf of sourdough that I totally devoured after the podcast with…

MASTERS OF CHANGE 20 * 12th JULY 2021 Giuseppe “Joe” Nasti is one of the most interesting and inspiring guests to sit down for a chat with me since I started the podcast over three years ago. He migrated to Melbourne Australia from Italy and eventually found his way to Adelaide South Australia working as a chef in a winery in McLaren Vale. Joe has …

Do you get too nervous if others are watching? Does your heart rate rise, you get hot, you worry, it interferes with your natural ability and thinking? Lets work on this, we need to beat this fear, to allow us to become who we are meant to be and to enable us to take on change and new challenges.Oleh Pete Takos

Break the routine, change your mindset, heres some suggestions to make some small changes to invigorate your life a bit.Oleh Pete Takos

I feel this way, maybe I/We shouldnt?Oleh Pete Takos

Its great to be back, Ive had lots of changes myself, my dear Mum has been sick, Ive signed up for an Ironman triathlon, and Ive moved stations at work . Its a great time to revisit how to make changes and think about those dreams you must chase!Oleh Pete Takos

……….. How Does it see You? https://petetakos.com/wp-content/uploads/2021/02/5minmonday024.mp3Oleh Pete Takos

Imagine it, Conceive it, Think About It and Picture It https://petetakos.com/wp-content/uploads/2021/02/5minmonday023.mp3Oleh Pete Takos

Holding a grudge and constant resentment is not only bad for your health but also for all of your relationships. It will stop you from making change and handling change and will ultimately be the acid and toxicity that poisons your soul and destroys you. https://petetakos.com/wp-content/uploads/2021/02/5minmonday022.mp3…

Dont stay tied to your past, make changes and create your future path and a different past. https://petetakos.com/wp-content/uploads/2021/01/5minmonday021.mp3Oleh Pete Takos

3 easy steps to help you create a new you for 2021. I can see Clearly Now – Johnny Nash (Youtube) https://petetakos.com/wp-content/uploads/2021/01/5minmonday020.mp3Oleh Pete Takos

We all crave it, should we achieve it through solidarity or through self reliance? https://petetakos.com/wp-content/uploads/2021/01/5minmonday019.mp3Oleh Pete Takos

Do you have a Balanced ego? “There is nothing that strengthens the ego more than Being Right”………….Eckart Tolle https://petetakos.com/wp-content/uploads/2020/12/5minmonday018.mp3Oleh Pete Takos

Compare yourself with who you were yesterday not with who someone else is today. https://petetakos.com/wp-content/uploads/2020/12/5minmonday017.mp3Oleh Pete Takos

Accept every moment, stop resisting and giving in to that nasty ego, that only tries to derail you and put you down. That takes far too too much energy. Accept the moment, you deserve it. https://petetakos.com/wp-content/uploads/2020/12/5minmonday016-1.mp3Oleh Pete Takos

Should you be striving for daily happiness or a higher purpose, with true meaning. https://petetakos.com/wp-content/uploads/2020/12/5minmonday015.mp3Oleh Pete Takos

Acceptance of every moment, every situation and learning how to be grateful for all the small things around you can lead you to a path of ease, peace and bliss. https://petetakos.com/wp-content/uploads/2020/11/5minmonday014.mp3Oleh Pete Takos

A great message from one of my listeners, saying they meditate and do yoga but still cant see the oportunity. Its not easy, if its not working then its time to try a different approach and/or consider that other forces are holding you back. The key is to identify this, create a lifestyle that allows you to try other things and to also take any oppo…

Take ten minutes at the start of your week with a blank piece of paper, just write anything, maybe your good points, maybe some goals, maybe some passions. Believe in yourself, address your needs, and then embrace opportunities when they start to arise. Be aware, be watchful and pay attention, because opportunity will present itself once you embrac…

You need to be brave, become a fool and face the fear, let the ego go, to move forward and then create the space to look at yourself, and become who you were meant to be. https://petetakos.com/wp-content/uploads/2020/11/5minmonday011.mp3Oleh Pete Takos

What is your true nature and how can you get back in touch with it? This is what will help you to become more creative, in tune, and available, to then continue to find what you were born and meant to do. Watch others this week and observe how far away from their true nature they are, how their egos drive them. Have fun and take care my friends. ht…

6 min Monday this week BONUS BONUS This week we think about our life as a story and how once we start to break free of our childhood and all our excuses , we can start to change the script. This takes action, and not allowing ourselves to become what others want us to be, and letting life dictate our story. Lets move forward, one small step at a ti…

“Success, like happiness, cannot be pursued, it must ensue, and it only does so as the unintended side effect effect of ones personal dedication to a cause greater than oneself” – Viktor Frankl https://petetakos.com/wp-content/uploads/2020/10/5minmonday008.mp3Oleh Pete Takos

This week I talk about focussing on how to learn to “Know Thyself”. By knowing your real self you can begin to work out what your highest goal could be and this will help to put yourself on a path to becoming who you were meant to be. Refer to the acronym this week “VITALS”. Values Interests Temperament Around the clock Activities Life mission/Mean…

The first 5 mins of your week is the time to think about how you can get yourself into a great mindset and to have some inspiring thoughts that helps propel you through the week. Today I focus on Chapter 2 from the book, The Highest Goal by Michael Ray. I talk about travelling your own path, knowing what your highest goal is and using this focus to…

The first 5 mins of your week is the time to think about how you can get yourself into a great mindset and to have some inspiring thoughts that helps propel you through the week. Todays episode talks about another of my favourite books, How to Win Friends and Influence People by Dale Carnegie. I focus particularly this week on how we can spend more…

The first 5 mins of your week is the time to think about how you can get yourself into a great mindset and to have some inspiring thoughts that helps propel you through the week. Todays episode talks about one of my favourite books that helps you to find your highest goal, that allows you to open up the space to become more creative and to get onto…

MASTERS OF CHANGE 19 * 18 SEPTEMBER 2020 DINO is such an enlightened and engaging person with a vibe and feel that it is truly an experience just to be in his company. We talk about how hes living his dream and being the person he was meant to be. Dino is what this podcast is all about and our conversation flowed with ease and was full of deep and …

The first 5 minutes of your week is the perfect time to be inspired and get yourself into the right frame of mind for the week ahead. I hope this weeks episode inspires you in some way. Have a look at Eckart Tolle on youtube, hes very interesting and has a very soothing voice and manner. https://petetakos.com/wp-content/uploads/2020/09/5minmonday00…

The first 5 minutes of your week is the perfect time to get inspired and get in the right frame of mind for the rest of your week. I hope this inspires you and helps you to begin your week with a real positive mindset. https://petetakos.com/wp-content/uploads/2020/09/5minmonday002.mp3Oleh Pete Takos

The first 5 minutes is the most important time of the week, Pete has some inspiration and tips to get you going and in the right frame of mind for your new week https://petetakos.com/wp-content/uploads/2020/08/5minmonday001.mp3Oleh Pete Takos

MASTERS OF CHANGE 18 * 14th NOV 2018 Katie Sarah changed her life forever when she said yes to a camping trip involving abseiling, and also joining a climbing session at a local gym. This led her to eventually climbing the seven highest mountains on seven continents as well as the seven highest volcanic peaks – the famous SEVEN – SEVEN. She talks a…

MASTERS OF CHANGE 17 * 17 NOV 2018 Simon began his career in banking and was then given the shock of his life when he was conscripted into the army to begin service during the Vietnam war. Our conversation starts with the conscription of a young man into the (now known) horrific Vietnam war. These “boys” were excited and keen to join and we discuss…

MASTERS OF CHANGE 16 * 31 OCTOBER 2018 Rod “Rocket” Campbell had one of the greatest mentors he could ever ask for, his Dad. As Rocket says, his Dad was a “Beautiful Man”, “not became, always was”. I love this about Rocket, his love for his dad, his passion, his love and empathy for others, and his desire to help everyone and help them to work hard…

MASTERS OF CHANGE 15 * 20 OCTOBER 2018 Kent worked in Finance for many years, he used to try get his fellow workers to run at lunch time and also spent a lot of his time as a volunteer Youth Development Coach with the Sturt Junior Football Club. There was a fitness coach inside him wanting to break free, and when a redundancy package was dangled in…

MASTERS OF CHANGE 14 * 3 OCTOBER 2018 Jeff “STORK “Leach is a true Master of Change. He spent 32 years in a bank, harbouring a secret desire to become a musician. He started with a few guitar lessons and then began to play guitar as much as he could, throwing all his energy into his passion that he was hoping would one day become his life. He would…