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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday wherever you get your podcasts.
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Catalyst for Healing

Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT)

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Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT) delve deep into the transformative world of psychedelic-assisted psychotherapy. Join them as they explore the therapeutic potential of psychedelics, with a special focus on ketamine, to educate and inspire listeners on this groundbreaking approach to mental health.
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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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The Virtual Couch

Tony Overbay LMFT

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The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
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Project Parenthood

QuickAndDirtyTips.com

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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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Soul Grit

Ann Taylor McNiece, LMFT

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Christians need a place to ask questions and get answers about mental health. Join Licensed Marriage and Family Therapist and Jesus lover Ann Taylor McNiece for fun and encouraging episodes that make counseling a real option for Christ-followers. Find more resources at http://www.soulgritresources.com
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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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Private Practice Startup Podcast

Dr. Kate Campbell & Katie Lemieux

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The Private Practice Startup is owned by Kate Campbell, PhD, LMFT & Katie Lemieux, LMFT, two therapists who built their 6-figure private practices from the ground up. We're passionate about inspiring mental health professionals on their private practice journey from startup to mastery! On our podcast, we interview entrepreneurs, experts in the mental health and business arenas and successful private practitioners to provide a wealth of information for our listeners! We LOVE interviewing all ...
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Always Hope

Mario Sacasa, PhD, LMFT

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Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. For more informatio ...
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The Practice of Therapy Podcast with Gordon Brewer

Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker

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This podcast is here for therapists, counselors, social workers, psychotherapists, and mental health clinicians in their practice journeys. I'm Gordon Brewer and the person behind The Practice of Therapy Blog and Website that provides tools, resources and advice for people starting, growing or expanding their private practices. The podcast will help you learn from other experts in the field to move your private practice forward to success. The Practice of Therapy Podcast is part of the Psych ...
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Join Crystal Stokes, licensed psychotherapist, Harvard, Cornell, and CoActive trained organizational and high-performance leadership coach, and former vet technician, for actionable ways to improve the wellness of vet med professionals. The Vet Med Wellness and Leadership Podcast discuss leadership and wellness: how we, as individuals and teams, can apply evidence-based skills to help our authentic leadership style shine while effectively supporting others to perform at and feel their very b ...
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Exploration of all topics related to relationships and sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics such as attachment, dating, couples goals, communication, sex addiction and relational dynamics.
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A Hero's Welcome Podcast

Maria Laquerre-Diego, LMFT-S, RPT-S & Liliana Baylon, LMFT-S, RPT-S

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Welcome to the Hero's Welcome Podcast, your ultimate guide to understanding the incredible world of mental health! Join us on this inspiring journey as we delve into the hearts and minds of the unsung heroes behind this transformative therapeutic approach. Hosted by Maria Laquerre Diego, LMFT-S, RPT-S, and Liliana Baylon, LMFT-S, RPT-S, two dedicated mental health & play therapist advocates with a profound passion for well-being, the Hero's Welcome Podcast is your gateway to unraveling the e ...
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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage. The effects of pornography addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage. Each episode is designed to give you new insights, tools, and strategi ...
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Ground and Grow

Kayla Estenson Williams, MA, LMFT

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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
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This is The Courageous Call-in Podcast all about Real Recovery from Addiction and Redemptive Healing from Trauma with 2 incredible therapists. Brannon Patrick LSCW and Tyler Patrick LMFT are both therapists. But before they were therapists, they were brothers. In their podcast, they have the realest conversations answering the most difficult and uncomfortable questions. This podcast is all about rebuilding trust in relationships, recovering from addiction, healing from trauma, and learning t ...
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Texas Counselors Creating Badass Businesses

Dr. Kate Walker Ph.D., LPC/LMFT Supervisor

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Weekly doses of strategy and advice for mental health professionals building a practice the smart way. Non-Texans welcome! Kate Walker, Ph.D. LPC, LMFT from #counselorsdontquit Blog and Kate Walker Training You Tube Channel reveals all of her practice and practice side-hustle strategies, clinical techniques, and killer marketing tips and tricks so you can be ahead of the curve with your mental health practice. Discover how you can create a mental health practice that works for YOU so you can ...
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Welcome to the HSP and Neurodivergent podcast with Julie Bjelland, LMFT, a space for highly sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, glob ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

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Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...
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Open Deeply Podcast

Kate Loree, Sunny Megatron

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Welcome to the Open Deeply podcast where guests dive deep into the vulnerable experiences that shaped them. We believe life storytelling has power…the power to heal and inspire others. Join acclaimed dream team, internationally recognized sex educator Sunny Megatron and seasoned sex positive psychotherapist, Kate Loree, LMFT. Through a sex positive, trauma informed lens, we explore the struggles and serendipitious happenings that led to our guest’s truth, life purpose, and wisdom. In doing s ...
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Integrated Man Project

Travis Goodman, LMFT

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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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You Winning Life

Jason Wasser, LMFT

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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D.,, LMFT, specializing in the narcissistic personality, She offers in-depth information about the origins and psychodynamics of the narcissistic personality and strategies and practices for those psychologically and emotionally abused by narcissistic personalities through her global podcasts (The Narcissist in Your Life Podcast) her books:: Recovering and Healing After the Narcissist and Freeing Yourself from the Narci ...
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Words of Wisdom

Josh Kalsbeek, LMFT

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Wisdom is the most important skill in life. Yet do you really know how to grow in wisdom? Get brief, weekly reflections Josh Kalsbeek, LMFT. A psychotherapist and the CEO of www.greatoakscollective.com, Josh will help you learn how to live wisely. Learn more about Josh at www.joshkalsbeek.com or www.wisecraft.org.
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The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Coaching Through Chaos Podcast

Dr Colleen Mullen- therapist/ Relationship expert/Chaos Crusher!

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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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Grief Street

Jordy Glassner & Erica Rozmid

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Welcome to Grief Street! What happens when two lifelong friends and therapists experience grief in the forms of late-term baby loss and terminal brain cancer? A podcast exploring all things grief, loss and the human experience! Your hosts, Jordy Glassner, LMFT, and Erica Rozmid, PhD ask each other the messy, scary questions and invite guests and experts to join them in the vulnerability by sharing their own stories of how grief has touched their lives. In each episode, Jordy and Erica naviga ...
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Supporting women emotionally & spiritually on the motherhood journey. Three psychotherapists, moms, and friends share stories & interviews about pregnancy, fertility, parenting, motherhood and much more. The Honest Mama founders are Sophie Darch McEntee, LMFT, Melissa Divaris Thompson, LMFT and Claire R. Colaço, LMFT.
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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...
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show series
 
In the wake of this election, many Americans wonder: Can I continue to have a relationship with family members who disagree with me politically? In this episode, Whitney walks you through her own journey in a large family with different political beliefs and provides you with a series of questions to explore. This episode will help you decide what …
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How are your fighting skills? Most couples could use a LOT of work in this area, and I have just the person to help us! I’m thrilled to be joined by a great friend, Lindley Gentile, for today’s episode. She’s a Licensed Marriage and Family Therapist who recently wrote an ebook titled, How to Have the Best Fight of Your Life. Listen to our conversat…
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Episode Highlights: Feeling Misunderstood: Julie and Willow explore the emotional impact of being misunderstood as sensitive and neurodivergent individuals, and how these experiences shape self-image and relationships. From Misunderstanding to Belonging: Julie shares contrasting experiences of recently feeling misunderstood in one situation and dee…
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"I'm always the one to bring up issues. I want our relationship to be better so I work to address the discomfort between us. Somehow this is a problem and I am now seen as THE problem, a nag, someone that can be tuned out. I've worked so hard here. Help!!!" If this sounds familiar, then this episode on the pursuer's position in the relationship is …
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There are different types of expectations. It can be societal, unrealistic, realistic or perhaps what an individual thought would happen. Today it appears that many individuals are dealing with outdated expectations. Such are expectations that are no longer relevant or realistic. Many individuals are seeing this in politics as well as to how childr…
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When Greg Bishop, a veterinarian, writer, and cartoonist, first learned nonviolent communication in veterinary medicine, it transformed how he dealt with difficult clients. What once felt like a precarious challenge became an opportunity to turn clients from ferocious lions into purring kitties. Nonviolent communication is about staying aware of yo…
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Episode 242 - "Lessons from Dreams: How Nighttime Reflections Guide Daytime Decisions" In this episode, Michelle and Scott explore the intriguing power of dreams and how they can influence our decisions, behavior, and self-awareness during our waking hours. What hidden messages or insights might our dreams hold, and how can we use them to navigate …
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Join Amie and Alana as they conclude their series on full therapeutic disclosures by discussing why disclosure is not the end of the journey and what steps to take next. They explore the importance of shared grief, the significance of building a plan for rebuilding trust, and the pitfalls to avoid post-disclosure. Learn about crafting personalized …
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In this episode, Dr. Jenn dives into the dynamics of family gatherings—something that’s top of mind as the holiday season approaches. However, the topic is relevant year-round, as family events can stir up a range of emotions. Many of Dr. Jenn's clients begin to feel anxiety during this time, grappling with everything from making plans and managing…
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Today is Veterans Day. In honor of such I would first like to say thank you for your services and sacrifices. I would also like for you to join myself and others as I will be providing information regarding services that are available for individuals that have served in our Armed Forces. If you are an active member, retired or veteran give me a cal…
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Send us a text In this episode Dr. Yanuck, MD and Maria Lloyd (LMFT) are joined by Dr. Richter MD to explore the therapeutic benefits of combining music therapy with ketamine treatment to address anxiety and depression. Anchoring on celebrating process over outcome. This podcast discusses how art therapy provides a creative outlet for processing em…
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Tyler and Brannon talk about exciting changes and new opportunities for recovery on this episode of the Therapy Brothers podcast. They dive into what truly works in making lasting change in life, sharing their vision for how they can better support listeners in building recovery capital and healing. // SUBMIT A QUESTION + CALL IN // We'd love to an…
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Navigating the world of therapy payments can be a maze for both therapists and clients, especially when insurance and out-of-network benefits come into play. Sanjana from Thrizer breaks down how their platform simplifies this process and how it helps make therapy more accessible for clients while ensuring clinicians get paid their full rate. Resour…
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On this week's episode of ShrinkChicks, Emmalee and Jen normalize and validate the occurrence of intrusive thoughts. They start the episode off by sharing the definition of intrusive thoughts and some statistics about them. Then they discuss postpartum intrusive thoughts, the difference between intrusive thoughts and rumination, assigning meaning t…
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Chelsea explores the concept of control and how it affects both kids and parents. She outlines ways to help your child identify what’s in their control and how to handle what isn’t, using tools like control circles and mindful reasoning. Discover how to foster flexibility, create backup plans, and empower your kids with choices for smoother, more r…
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How Do Therapists Manage Intense Caseloads? Curt and Katie chat about how to manage clients with high needs. We look at risk factors as well as how therapists can take care of themselves while working with challenging caseloads. We also talk about clinical strategies and effective risk assessments and safety planning as important elements for effec…
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We are all too often bombarded by disturbing and distressing media and this can be extremely overwhelming for sensitive people. We can find it extremely challenging to manage the intensity of emotions that are often felt from over-witnessing suffering and violence in our media. As a result, we can spend a great deal of energy intentionally avoiding…
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Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her book, "Never Enough: The Neuroscience and Experience of Addiction," seamlessly inter…
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When you think about resilience, what comes to mind? Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak, and even abuse can make us stronger. However, uplifting “overcoming” too often comes at the expense of actually examining and addressing the lack of care, protection, and support people had to navigate o…
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Step into the world of clinical supervision with us as we promise to transform your approach with insights from the Clinical Supervision Survival Guide. Discover how to anticipate and tackle the obstacles of supervision much like preparing for a challenging hike, ensuring you're equipped with the essential tools and knowledge. We dive into the comp…
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Today on the podcast we have Lisa May Francisco who is a first-generation Filipino women’s empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual…
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Send us a text Is it possible to see obsessive-compulsive disorder (OCD) as more than just a challenge? Bryn Murphy, founder of Blue Raven Family Counseling in Lakewood, Colorado, believes so. In our compelling conversation, Bryn opens up about her journey with OCD, revealing how traits often linked to the disorder have been instrumental in her pro…
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Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what causes us to develop OCD, and how to better manage the physical symptoms of OCD and anxiety. Ask Kati Anything ep. 241 | Your mental health podcast, with …
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When a relationship is damaged by pornography use and dishonesty, many couples wonder if it's possible to actually fully rebuild trust again. There are often lots of staggered or trickle disclosures, which caused a lot of damage to the trust. So can it actually be rebuilt again? The answer is yes. But it requires a very specific approach and that's…
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TW: This episode deals with domestic violence and physical abuse. Laura brings up the lighthearted topic of domestic violence, why we tolerate celebrities who abuse their partners, and why she can't enjoy the Dead Milkmen like she used to. The Guardian: Surge in domestic abuse cases coincides with England’s World Cup exit: Megan French Journal Of P…
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Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eri…
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What if Margaret Sanger (Founder of Planned Parenthood) and St. John Paul II (Papal Juggernuat) sat down and debated their divergent ideas about personal freedom, choice, and women's dignity? That's the provocative question posed by today's guest, Dr. Sarah Denny Lorio, theologian and bioethicist. We unpack Sanger’s drive and reasoning, the birth c…
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In this episode, Tyler and Brannon talk about feeling stuck and the journey of figuring out how to move forward. They explore the emotional barriers that can hold us back, share practical tools for gaining clarity, and offer insights on navigating personal challenges. // SUBMIT A QUESTION + CALL IN // We'd love to answer questions you have about ad…
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Episode 241 - "How to Talk About Politics Without Losing Friends or Family" In this episode, Michelle and Scott dive into how to manage potentially tense or awkward conversations with friends and family following the election. Whether you’re celebrating or disappointed, maintaining healthy relationships during politically charged times can be tough…
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Amie and Alana have an informative and powerful conversation with Jared Rockwell, a polygraph examiner and a LCSW. He is a nationally recognized leader in his field and offers his expert thoughts today around how polygraphs works, why they are so important for rebuilding trust in a relationship, and what they are NOT used for. Learn how this tool c…
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What does neurodiversity mean in the context of your family? Why does God allow some of us to suffer more than others? How can we think biblically about the the different ways our brains work? Emily Flowers is a blogger and a mom to a neurodivergent child who suffers with a psychiatric diagnosis. Through years of struggling, she is discovering how …
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Tomorrow is going to be an interesting day in the United States. A leader will be elected. Many individuals have their thoughts, opinions and perspective as to who will best serve the position. However, leadership is very important as well as character. Join myself and others 11/4/24 at 2pm Pacific as we discuss leadership and what makes a good lea…
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Caller Nicole's Question: "How can I change my value system so that it matches my vision for my life? If the life I want means leaving him, how do I change my value system to allow me to feel ok with leaving? How do I get over the fear?....…" // SUBMIT A QUESTION + CALL IN // We'd love to answer questions you have about addiction, trauma, recovery,…
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In this episode of The Practice of Therapy Podcast, Tiffany dives deep into the intricate relationship between anxiety and gut-brain interactions. She explains how anxiety can affect the gut in ways that aren’t always obvious, with some people experiencing clear GI issues, while others may have subtle gut disturbances without noticeable anxiety. Th…
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This week on ShrinkChicks, Emmalee and Jen are sitting down with a dear friend, John Scardina. He is a former school psychologist whose current mission is to highlight male vulnerability and connect men with other men. John talks with Em and Jen about breaking negative familial and societal cycles, our relationship with our fathers, masculinity and…
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Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting…
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Send us a text In this episode Dr. Yanuck, MD and Maria Lloyd (LMFT) are joined by Dr. Richter MD to explore the therapeutic benefits of combining art therapy with ketamine treatment to address anxiety and depression. Anchoring on celebrating process over outcome. This podcast discusses how art therapy provides a creative outlet for processing emot…
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We all have a shadow side, that part of us that we tend to disown, but what if we embrace it instead? In this episode, our guest, Court Vox discusses how we can play with our shadow via BDSM, psychedelics and somatic work. Carl Jung originated the concept of the shadow, and states, “Everyone carries a shadow, and the less it is embodied in the indi…
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Le…
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On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how trauma impacts us in our everyday life as well as what we can do to deal with our…
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