Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
1
#173 - How Johan Lost 30kg After Feeling Stuck and Confused
20:46
20:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:46
In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.' You'll learn about the mistakes he fi…
…
continue reading
1
#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely
1:13:42
1:13:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:13:42
In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of shift work, the effects on health, circadian rhythm, and longevity, and how to optimize your health while working irregular hours. Mike and Johan also…
…
continue reading
1
#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain
33:29
33:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:29
In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse diet, maintenance, and muscle gain phases, how Johan lost fat and gained muscle (even during his cut), training splits, the importance of tracking mac…
…
continue reading
1
#170- How to Reverse-Diet for Optimal Fat Loss Maintenance
20:42
20:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:42
In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tra…
…
continue reading
1
#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More...
22:52
22:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:52
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us ne…
…
continue reading
1
#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics
24:36
24:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:36
In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He emphasizes that the holidays should not lead to significant weight gain and encourages listeners to focus on flexible dieting and periodization in their nutrition. With three months left in the year, J…
…
continue reading
1
#167 - Journaling Prompts, Self-Reflection, People Around You, and More...
23:37
23:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
23:37
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us ne…
…
continue reading
1
#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024
29:49
29:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:49
In this episode, Johan reflects on the importance of setting and reviewing personal goals, particularly as the year approaches its end. He emphasizes the need for honest self-assessment regarding progress and effort, encouraging listeners to celebrate their wins while also identifying areas for improvement. The conversation transitions into actiona…
…
continue reading
1
#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More...
30:36
30:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:36
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us n…
…
continue reading
1
#164 - Calorie Deficit Basics for Successful Fat Loss
36:44
36:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:44
In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding main…
…
continue reading
1
#163 - Best Exercises for Health and Muscle-Gain, Steps vs Training, and More...
28:49
28:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:49
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us n…
…
continue reading
1
#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible
32:14
32:14
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:14
In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat loss and muscle gain separately, and the need for a seasonal approach. Johan also discusses the importance of tracking progress, managing macros, healthy…
…
continue reading
1
#161 - Ultra-Processed Foods, Bloating, and How to Build Healthy Meals
27:13
27:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:13
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us …
…
continue reading
1
#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off
30:07
30:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:07
In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18%…
…
continue reading
1
#159 - Post-Workout Nutrition, How to Hit Your Proteins, and More...
31:56
31:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:56
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us …
…
continue reading
1
#158 - The Secret Weapon to Anything Health and Fitness
35:14
35:14
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:14
🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/ Challenge info: - September 9-29 - Daily goals - Q&A coaching calls - Community access - Bonus content including a 4-part video series on all things nutrition, training, and mindset, e-books, cheat sheets, and more - PRIZES: 3 months of 1:1 nutritio…
…
continue reading
1
#157 - Spending Time in Nature Improves Mental and Physical Health
19:03
19:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:03
Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities… Then let’s add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we’ve become more sedentary and less connec…
…
continue reading
1
#156 - How to Lose Fat and Build Muscle While Including Social Settings
26:15
26:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:15
In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around so…
…
continue reading
1
#155 - How to Battle Sleep Deprivation – Sleep Habits & Supplements
26:23
26:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:23
Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the bl…
…
continue reading
1
#154 - When Sh*t Hits the Fan, How Will You Respond?
24:30
24:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:30
In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs. Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over? Outside circumstances may affect your mind, but they don't HAVE to influence your actions. More from Talking Nutrition …
…
continue reading
1
#153 - Your Perfect Day of Eating Checklist for Busy Times
34:11
34:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:11
Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to…
…
continue reading
1
#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends
18:39
18:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:39
WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …
…
continue reading
1
#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day
21:54
21:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:54
Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk…
…
continue reading
1
#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic Expectations
17:44
17:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:44
In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenario…
…
continue reading
1
#149 - Do You Start and End Your Days Like This?
19:47
19:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:47
In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition …
…
continue reading
1
#148 - How to Make a Difference This Summer (Without Dieting)
22:16
22:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:16
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time '…
…
continue reading
1
#147 - Join the 6-Month Nutrition Coaching Giveaway!
16:06
16:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:06
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachings…
…
continue reading
1
#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable
26:10
26:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:10
In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (…
…
continue reading
1
#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg
39:24
39:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:24
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot o…
…
continue reading
1
#144 - Self-Care Strategies for Overcoming Stress & Overwhelm
18:39
18:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:39
In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive changes to what drains you, and add more of what recharges you. Watch this episode on YouTube: https://youtu…
…
continue reading
1
#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn!
33:44
33:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:44
In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts required for long-term success. The journey isn’t just about losing weight and changing what you eat. It’s the wo…
…
continue reading
1
#142 - Real Talk... Action is Everything
16:30
16:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:30
In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end. At some point, you don't need more information. At some point, it's just time for action.…
…
continue reading
1
#141 - Daily Bowel Movements w/ Liz Roman, The Poop Queen
49:53
49:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
49:53
In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic constipation, and how she got to the root cause of her gut issues. Liz explains how modern day stressors and…
…
continue reading
1
#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...
37:27
37:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:27
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…
…
continue reading
1
#139 - How to Build Bigger Glutes - w/ Lisa Franz
51:50
51:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:50
In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific …
…
continue reading
1
#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles
37:05
37:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:05
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…
…
continue reading
1
#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)
25:46
25:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:46
What does "stepping outside of your comfort zone" even mean? In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses. Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true…
…
continue reading
1
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...
26:39
26:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:39
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…
…
continue reading
1
#135 - Stress & Thyroid Deep Dive w/ Diego Reyes
55:59
55:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
55:59
In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing under…
…
continue reading
1
#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...
27:09
27:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:09
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…
…
continue reading
1
#133 - How Eirik Lost Over 15kg by Eating More - Client Interview
44:56
44:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:56
In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines. The mindset shift was huge, when he realized he didn't have to …
…
continue reading
1
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...
35:58
35:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:58
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…
…
continue reading
1
#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle
41:08
41:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:08
In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more. You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, a…
…
continue reading
1
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...
33:48
33:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:48
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…
…
continue reading
1
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck
27:11
27:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:11
📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward? In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only t…
…
continue reading
1
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS
44:39
44:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:39
In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.…
…
continue reading
1
#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change
52:27
52:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:27
In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies tha…
…
continue reading
1
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...
48:55
48:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:55
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT. Want to join us next …
…
continue reading
1
#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)
26:50
26:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:50
Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If y…
…
continue reading
1
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...
36:30
36:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:30
In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eatin…
…
continue reading