Podcast terbaik Kristi Lowe (2024)

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New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview 37:31

2d ago37:31

37:31

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen interview on Monday. See the study Here Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Sign up for the Excl…

1
How this Midwife found a way to continue breastfeeding in a BUSY job! // Janet's Story 36:00

4d ago36:00

36:00

Janet had long-term breastfeeding goals, and also a BUSY job she loves. Despite experience and training in the world of birth, she knew she needed help figuring out pumping. She notices a clear difference between her breast pump and her baby, but has found ways to make it work. She shares her experiences and tips with you here! ~~~~~~~~~ _READY TO …

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Overcoming Shame Spirals, Guilt & Comparison | Carol Feil 26:42

6d ago26:42

26:42

Carol Feil, joins host Kristi Lowe on the show this week for an encouraging conversation about guilt and comparison. A writer, speaker, and self-described cheerleader of women, Carol shares her journey of overcoming internal struggles, comparing seasons of life, and learning to speak truth over negative self-dialogue. Carol & Kristi also discuss th…

1
Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen 1:18:09

6d ago1:18:09

1:18:09

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in t…

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New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health 58:05

9d ago58:05

58:05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collec…

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Embracing Slow Living with Jodi Grubbs 32:20

13d ago32:20

32:20

Welcome back, y'all! In this inaugural episode of the fall season, host Kristi Lowe discusses the importance of slowing down and addressing burnout with guest Jodi Grubbs, author of 'Live Slowly: A Gentle Invitation to Exhale'. They delve into Jodi's background, including her Caribbean childhood and tragic personal experiences, which shaped her phi…

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Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism 1:23:26

13d ago1:23:26

1:23:26

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW Timeline: Get 10% off Mitopure, clinically prove…

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New Study on Fat Loss & The BEST Type of Resistance Training For It! 41:43

16d ago41:43

41:43

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the Study Here Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Chec…

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Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen 1:06:06

20d ago1:06:06

1:06:06

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go…

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The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals! 1:00:17

24d ago1:00:17

1:00:17

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Pr…

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The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven 1:25:04

27d ago1:25:04

1:25:04

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy…

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The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh 1:06:11

30d ago1:06:11

1:06:11

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vaness…

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From counting down the days until 1 year to going BEYOND the mark! // Lhea's story 35:46

1M ago35:46

35:46

Lhea has literally been counting down the days until she could stop pumping for the better part of a year, but now that her little one had a birthday, she's finding it difficult to stop! Thankfully, pumping has become an easy and predictable part of your life so she's in total control of her experience. Her story is amazing! ~~~~~~~~ READY TO JOIN …

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Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk 1:19:45

1M ago1:19:45

1:19:45

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. NEW GIVEAWAY CONTEST! WIN a Tone LUX Dia…

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NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal! 51:45

1M ago51:45

51:45

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light…

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Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More! 1:36:30

1M ago1:36:30

1:36:30

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteo…

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New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy 48:07

1M ago48:07

48:07

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Cli…

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Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier 1:22:08

2M ago1:22:08

1:22:08

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save! Sign up for the Exclusive Launch Discount…

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The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis 53:05

2M ago53:05

53:05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is lovin…

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Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! 1:05:25

2M ago1:05:25

1:05:25

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent o…

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NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome! 52:25

2M ago52:25

52:25

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here Get on the LIST for Ton…

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Naked & Unafraid: Stepping into Your Future 23:25

2M ago23:25

23:25

There are times that our life takes a turn we would never write into our personal story. At that moment, you realize you must come to a decision. You have to decide whether or not you’ll completely trust God in an uncertain situation even if it doesn’t end the way you’re hoping. Join me as I chat about owning your personal story and trusting God to…

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Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! 1:05:49

2M ago1:05:49

1:05:49

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! Sign up for the E…

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My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More 39:41

2M ago39:41

39:41

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follo…

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Naked & Unafraid: A Framework for Criticism 28:32

2M ago28:32

28:32

Judgemental feedback is the thing that none of us are excited about. The words can really get under our skin and deter us from fully being who God called us to be. Join me as I chat about navigating the sting of criticism and measuring its merit. We should only invite what’s trustworthy and kind. There are times where criticism is delivered poorly …

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Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis 50:24

2M ago50:24

50:24

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein …

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Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series 1:10:05

2M ago1:10:05

1:10:05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode! Check …

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Naked & Unafraid: Owning Your Story 25:19

3M ago25:19

25:19

Have you ever gathered the courage to face to your past? Your story is a spectrum of experience, from the mundane moments to the thrilling plot twists. Join me as I chat about owning your full story and releasing unnecessary shame. What’s amazing is how God loves us and our story so completely that he still sees us as royalty. We don’t need to feel…

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High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee 1:12:56

3M ago1:12:56

1:12:56

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically fo…

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