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More Than Miles

Kate M Edwards & Kacy Seynders

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We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert i ...
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In-depth explorations into the traditions of Yoga, Sanskrit, Indian Philosophy, and South Asian Religions. Featuring candid conversations and interviews with scholars and educators from around the world. Hosted by Seth Powell.
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The Motherlode Show

The Motherlode Show

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The Motherlode Show is a bi-weekly podcast hosted by Sandra Brunson (Mom of NBA star Jalen Brunson) and Steve Long (some guy who bought a microphone). We hear some stories, have a few laughs, and get nuggets of wisdom from our favorite moms in sports and entertainment.
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In this episode we speak with Briana Dana Akers, who is a publisher, editor, and translator, best known for his translation of the Haṭhapradīpikā. We discuss his background discovering yoga at a young age, learning Sanskrit in Michigan and in India, and how he first began publishing Sanskrit works on yoga when he founded YogaVidya at just 23 years …
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Dr. Kate and Dr. Kacy are joined by Coach Coral Owen in a conversation about joy in endurance sports, athletic identity, and the special impact that the sport can have, particualrly in women's lives. Coach Coral Owen is a certified triathlon coach based out of Tampa Bay, Florida. She is the head coach and founder of Team BABE Athletics, an all-wome…
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Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to t…
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In this episode we speak with Zoë Slatoff about her background as an Ashtanga Yoga practitioner and teacher turned academic and Sanskrit professor at Loyola Marymount University in Los Angeles. We discuss how her experiences within the Ashtanga Yoga community led her to the study of Sanskrit, and the eventual writing of her textbook called Yogāvatā…
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In this episode we speak with Kunsang about her upcoming series of courses in Classical Tibetan. We learn about her fascinating journey growing up in Venezuela and Italy and first encountering Tibetan Buddhism in her youth, studying Buddhist philosophy in Italy, becoming ordained as a Buddhist nun, studying Tibetan language and joining a nunnery in…
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What are the differences in how we would treat different types of runners? Is there a difference? Dr. Kate and Dr. Kacy talk (and perhaps debate!) about the nuances of runners who compete in different events, including the special considerations in strength, mobility, and equipment. This is a fun and informative episode, no matter what type of even…
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Black toenails, blisters, bunions, oh my! In this episode, Dr. Kate and Dr. Kacy discuss the "weird" things that can happen to a runner's feet, and what to do about these various ailments. If you have ever had a question about your foot that you've been afraid to ask...the answer is probably in this episode. Some of these things are avoidable, whil…
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In this episode, Dr. Kate and Dr. Kacy interview Dr. Lyndsay Centrowitz, A running medicine specialist based out of Park City, Utah. As the wife of a professional runner and though her experience treating elites of the Bowerman Track Club and beyond, Lyndsay has an incredible perspective on runner health at all levels. This one is a fun conversatio…
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Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! In this episode you'll get asnwers about: -Why it's important to sl…
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In this episode we speak with Lucy May Constantini about her fascinating research and practical experience studying the south-Indian martial art tradition of kaḷarippayaṟṟ˘. We discuss Lucy's background of training in Kerala, the history of kaḷari, the role of the gurukkaḷ ("lineage-holder"), the tradition's Śākta Tantra context in Kerala, medi…
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In this episode we welcome back Kate Hartmann, former director of Buddhist Studies Online, to discuss all things pilgrimage and Buddhism. We discuss how Kate first got into pilgrimage studies as a grad student at Harvard, whether pilgrimage is a universal concept across cultures, and question what separates a pilgrim from a tourist? We then turn to…
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This week we’re joined by Kate Foley! She’s the CEO of Epic Consulting Group, co-host of her podcast called Her Table, and an agent in the NBA. We chat about the start of career at Nike, being a fixer, and having boundaries in her career. Her Table Podcast: https://hertablepodcast.com/ Epic Consulting Group: https://theepicconsultinggroup.com/ Conn…
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This week we’re joined by the hilarious Chaundra Daniels! She’s the Director of Career Services at Vaughn College, a humor consultant, and longtime friend of our co-host Sandra. Tune in wherever you listen as she breaks down equity versus equality, being a Black woman in a white industry, and the importance of butterflies to her. www.vaughn.edu www…
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Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where…
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This week we’re joined by the wisdom-filled Dr. Crystal M. Edwards! Crystal is the Founder and President of Empowering Single Moms, Inc., the mother of four, the principal in one of the largest, urban school districts in the country, and wife to Mr. Fantastic! Crystal breaks down stereotypes about single moms, shares advice for dads, and her encoun…
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This week we’re joined by the former Assistant Coach for the Atlanta Dream of the WNBA, Daynia La-Force! Prior to the Atlanta Dream, she served as Coach at the University of Rhode Island, Northeastern University, and the University of New Haven. Away from the court, she’s the mother to both Terance and Martin Mann, and is married to Eddie Benton. O…
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In this episode we speak with Christopher Miller about his recent monograph, Embodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge 2023) and his upcoming online course at Yogic Studies. We begin by discussing his academic background and how he first got into critical Yoga and later Jain Studies, his experiences a…
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Denice Simon is a pharmacist turned attorney who is the mother of 3 awesome humans who’ve played sports professionally. She’s currently the Lead Counsel at Takeda, a loving mother and grandmother, and philanthropist who serves on numbers boards for a wide array of organizations ranging from the Association of Corporate Counsel Chicago to the YWCA L…
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Zrinka Allen is the owner and founder of A2Z Consulting Services, the former Chief People Officer of the Pro-Football Hall of Fame, and a shoe lover alongside Sandra. Zrinka joins The Motherlode Show to chat about coming to America as a young girl from Croatia, surviving an abusive relationship, and gets a surprise virtual visit from her daughters!…
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Shaku Miriyala is an entrepreneur and owner of My Growth Academy, and a loving mother of two. Shaku joins The Motherlode Show to chat about encouraging her children’s passions, what inspired her to start her own company, and a guest appearance from her son Akash to chat about his hopes for the WNBA. My Growth Academy: https://mygrowth.academy/ Conn…
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In this episode we speak with Samuel Grimes about his research and experience with the tradition of Newar Buddhism in Nepal. We discuss the unique history of Buddhism in Nepal, the decline of Buddhism in India, and what it means to be the only living "Sanskritic Buddhist" tradition in South Asia. We then discuss the meaning and role of yoga within …
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Monica Wright Rogers is a former McDonald’s All American, University of Virginia’s all-time leading scorer, a 2x WNBA championship winner, and most recently, a mom. Monica joins The Motherlode Show to chat about being the number 2 WNBA draft pick in 2010, meeting President Obama, and balancing her new role as the Assistant General Manager for the P…
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Join Sandra Brunson (Mother of New York Knick Jalen Brunson) and Steve Long (Some guy that bought a microphone) as they dive deep into the lives of incredible moms. Episode one welcomes Cynt Marshall the CEO of the Dallas Mavericks and overall amazing mom! The Motherlode Show is hosted by Sandra Brunson and Steve Long where the long-time friends in…
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In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued r…
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In this episode we welcome back Keith Cantú for a wide ranging conversation on the history of the Theosophical Society and in particular its unique relationship with the modern history of yoga. We discuss the influence of figures like Helena Blavatsky and Henry Steel Olcott, as well as lesser-known South Asian Theosophists and Theosophy-adjacent au…
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In episode #64 of the podcast, Dr. Kate and Dr. Kacy interview the voice of the Atlanta Track Club, Ronnel Blackmon. Ronnel discusses how training for the upcoming NYC marathon has sparked a renewed love of running (he ran high school track) and how he uses running as a platform to inspire others, cultivate community, and give back to others. Ronne…
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In episode #63 of the podcast, Dr. Kate and Dr. Kacy interview semi-professional runner and co-founder of the Wild Ox Elite Running Club, Cole Streich. Cole is a former Division One cross country and track & field athlete, who began his running career at South Dakota, finishing out his collegiate career at Lipscomb University in Nashville, TN. Cole…
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In episode #62 of the podcast, Dr. Kate and Dr. Kacy interview Kat and Sara, two sisters who are two years apart in age and are both accomplished collegiate distance runners (they have also been working with Dr. Kate for over a decade!). They share their stories of how they got into running and their diverse paths through middle and high school run…
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In episode #61 of the podcast, Dr. Kate and Dr. Kacy interview psychologist, Dr. Chris Stanley who is also an author, researcher, and mental performance coach. He specializes in sport and performance psychology and currently works at Florida State University as an associate in research. Chris has worked with endurance athletes at many levels and ha…
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In episode #60 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Sara Raiser, a sports medicine doctor at Emory University and specialist in running medicine. Dr. Raiser has a unique perspective on treating injured runners having been involved in competitive distance running and triathlons as an athlete and also undergoing extensive training thro…
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In episode #59 of the podcast, Dr. Kate and Dr. Kacy interview Brad Miles, a former collegiate distance runner, current ultramarathoner, and co-founder of LEVER, a company manufacturing body-weight support system for treadmills that allows individuals to train at reduced body weight percentages. During the interview, Dr. Kate and Brad bond over the…
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In episode #58 of the podcast, Dr. Kate and Dr. Kacy interview Lauren Blankenship, professional running coach, business owner, and former competitive collegiate distance runner at Samford University. They discuss her love for the sport of soccer prior to beginning her running career followed by her introduction to running as a sophomore in high sch…
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In this episode we speak with Caley Smith about the ancient and fascinating world of Vedic Sanskrit. We discuss some theories and debates about the origins of Sanskrit, its relationship with other Indo-European languages, the nature and scope of the Vedas, Vedic notions of authorship, comparisons between Classical Sanskrit and Vedic, the importance…
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In episode #57 of the podcast, Dr. Kate and Dr. Kacy talk briefly about blood flow restriction (BFR) training including the science behind it, safety considerations, dosing of exercises and applications in physical therapy and specifically for endurance athletes. They talk about how they use BFR to improve rehabilitation for athletes with a diverse…
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In episode #56 of the podcast, Dr. Kate and Dr. Kacy discuss all aspects of running shoes including their components, trends in styles of shoes, and “hot takes” (aka potentially controversial opinions) on who may benefit from “super shoes” and how often to wear them. They briefly discuss the anatomy and physiology of a running shoe including the st…
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In this episode we speak with Lubomír Ondračka about his research on conceptions of the body within yogic and tantric traditions. We first discuss his background in chemical engineering and studying Indology in the Czech Republic, and how his interest in alchemy led him to India and the study of the Nāth yogis. We discuss the various scholarly cate…
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In episode #55 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, PhD, a clinical psychologist and sports psychologist for the Atlanta Track Club, Georgia Tech Athletics, and her own private practice clients. You may remember Dr. Balcom from her interview on More Than Miles in Episode #32: Vulnerability is not a weakness, where she d…
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In Episode #54 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview sports dietician, mom, and runner, Meghann Featherstun, MS, RD, CSSD. Meghann has been a dietician for 15 years and started out as a dietician in a hospital setting before transitioning and becoming certified as a sports dietic…
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In Episode #53 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview former collegiate runner turned running comedian, Laura Green. Laura started running in middle school and says that running has been interwoven into her life ever since then. She went on to compete in high school and collegiate…
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Dr. Kate and Dr. Kacy interview Boston Marathon Race Director, Dave McGillivray, about all things Boston Marathon and beyond. Dave tells his story of his first Boston Marathon and how the race is intertwined with his grandfather. Dave takes a deep dive into the history of the Boston Marathon and how it has evolved over the years, given that this ye…
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In Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to…
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In this episode we speak with Carl Ernst about his career of scholarship on Sufism—which he describes as the tradition of ethics and spirituality associated with Islam. In particular we discuss the unique history of Sufism's engagement with Hindu forms of yoga in northern India, which has been the subject of numerous important publications by Ernst…
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Dr. Kate and Dr. Kacy interiview Dr. Amber Zimmerman, PhD., sleep researcher and elite runner. They talk all about Amber's approach to running and the "little things" that have turned in to big things. She is the 2022 Philadelphia Marathon winner and owner of PR's of 15:37 in the 5k and 2:31 in the marathon. In this conversation, Amber discusses ev…
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In Episode #49 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview Sports Nutritionist and Registered Dietician, Lindsey Elizabeth Cortes, MS, RD, CSSD. Lindsey has worked with hundreds of clients on improving their lifestyle nutrition and fueling for performance in many sports arenas includin…
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In Episode #48 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional middle distance-runner and Atlanta Track Club Elite Team Member, Olivia Baker. Olivia competes in the 800-meter event and has won gold in the mixed 4 x 400-meter relay at the 2019 world relays and won silver in the…
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In Episode #47 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional chef, triathlete, and owner of Atlanta food business, Dandelion Food & Goods, Stella Dillard. Stella worked in the Atlanta restaurant scene for over a decade before the COVID-19 pandemic left her out of work and in…
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Dr. Kate Interviews Dr. Kacy about her race at the 2022 California International Marathon, which, spoiler alert, did not go as she had hoped. This conversation is all about the mental recovery process, from crossing the finish line in disappointment to moving forward in training and racing. Kacy tells her story through her eyes and heart, describin…
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In this episode we welcome back Jim Mallinson for another update on his pioneering research into the earliest Sanskrit texts of Haṭha Yoga. We discuss the Light on Hatha Yoga Project (2021–2024) which will produce a critical edition of the Haṭhapradīpikā. We then dive into the Dattātreyayogaśāstra, the "Dattātreya's Discourse on Yoga," perhaps the …
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In Episode #45 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner and Atlanta Track Club (ATC) athlete Allie Wilson. Allie ran three competitive seasons a year in college (indoor and outdoor track and cross country) and now races at the 800m distance internationally. She t…
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In this episode, we speak with return guest Philip Deslippe about his research on the history of Early American Yoga. Philip shares with us his archive of knowledge and stories from the "Swami Circuit"—the network of forgotten South Asian yoga teachers who travelled and taught various forms of yoga throughout the United States during the 19th and 2…
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