show episodes
 
Artwork

1
Bug in a Rug

Kaitlyn and Whitney

Unsubscribe
Unsubscribe
Bulanan
 
Friends gather together to talk about all the things that keep us up at night! We just hope that after listening you can still sleep as snug as a bug in a rug...
  continue reading
 
Coming off her unprecedented viral moment and the biggest meme of all time, Haliey Welch is ready to show the world that she's much more than a 30 second clip, and she’s here to stay. With celebrities from all walks of life across comedy, music, sports, and pop culture looking to collaborate with the social media sensation, Haliey Welch continues her rise and charity aspirations with support from some of the biggest names in the world. Each episode of TALK TUAH will feature Haliey and her ce ...
  continue reading
 
Ready to shake things up? Kaitlyn is creating a space where girls (and gents) can feel empowered to be themselves... because there's more to life than Instagram, right? Kaitlyn isn't afraid to keep it real as she talks with her amazing guests! Get ready for lots of laughs, candid convo, taboo topics, unfiltered advice, and wine... lots of wine!
  continue reading
 
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
  continue reading
 
Loading …
show series
 
#777. On this episode of Off the Vine, Kaitlyn sits down with Whitney Leavitt to discuss her upbringing in the Mormon community, the challenges of being labeled the “villain” on The Secret Lives of Mormon Wives, and the dynamics between the cast members. She also dives deep into personal struggles, including dealing with rumors about her husband, C…
  continue reading
 
Haliey Welch faces her fear of interviewing men- She sits down with influencer and podcaster Josh Richards. Haliey and Josh dive deep into the routes of their relationships. Haliey told Pookie she loves him for the first time and actually MEANT it. Josh and Haliey figure out if Pookie is in it for the money or not… And Josh has some tips for Haliey…
  continue reading
 
#784. In this episode of Off the Vine, Kaitlyn sits down with the incredible Joan Vassos—the first-ever Golden Bachelorette! At 61, Joan is captivating Bachelor Nation as she shares her journey from The Golden Bachelor to leading her own search for love. Joan dives into her experience stepping into the spotlight, reliving hometown dates, and the ch…
  continue reading
 
On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
  continue reading
 
#783. Kaitlyn sits down with Dr. Sara Kuburic, the Millennial Therapist, to explore breakups, self-loss, and how to rediscover yourself. Dr. Kuburic explains why breakups trigger existential crises, the difference between self-esteem and self-confidence, and how romantic relationships can challenge our identity. They also break down the key element…
  continue reading
 
Haliey Welch and her best friend Chelsea sit down with the ULTIMATE best friends- Brianna Chickenfry and Grace O’Malley. The pair of besties recap how their friendships came to be… they may or may not have had to throw hands for one another. Bri addresses rumors about her relationship- and advises Haliey to stay away from dating anyone in the publi…
  continue reading
 
#782. In this episode, country star Jordan Davis shares his inspiring journey from working a 9-to-5 job to pursuing his passion for music in Nashville. Jordan opens up about his early struggles, the song that changed his career, and how his brother played a key role in keeping him on track. He also talks about balancing family life with three kids,…
  continue reading
 
Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
  continue reading
 
#781. Kaitlyn sits down with friend & Injection/Skincare Specialist, Kat (Braswell) Campbell, to relive their recent trip to Saint-Tropez, talk about parenting, and answer all your questions from IG. The two recap their trip to Saint-Tropez, France - from the Lulu’s Beach Club, befriending the locals, lunch culture in Europe, boat day, La Opera, & …
  continue reading
 
GET READY TO LAUGH!!! Haliey Welch is joined by comedian and podcaster, Hannah Berner - the two become besties on cam while diving into what it takes to be a Southern Belle. Hannah is convinced that Haliey can yodel. And at what cost would it take for Haliey to become a ‘Horse Girl’? The moment we’ve all been waiting for.. Pookie took Haliey on the…
  continue reading
 
#780. In this hilarious episode of Off the Vine, Kaitlyn Bristowe sits down with the hosts of the U Up? podcast — Betches co-founder Jordana Abraham and comedian Jared Freid — to talk about all things relationships. From the perspective of a married woman and a single man, find out what guys are looking for on dating apps, listen to their takes on …
  continue reading
 
Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
  continue reading
 
#779. In this hilarious and revealing episode of Off the Vine, Kaitlyn Bristowe sits down with Big Brother 26 contestant Tucker Des Lauriers, who isn’t holding anything back! From his risky gameplay and unexpected showmance to spilling behind-the-scenes secrets (literally), Tucker talks about what life in the house was really like. He opens up abou…
  continue reading
 
In Episode 5 of Talk Tuah with Haliey Welch, Haliey finally gets to sit down with Jojo Siwa. If you’ve followed Haliey from the start then you know Jojo was the answer when Haliey was asked who she wanted to fight. However, the two got along just fine, in fact, Jojo helped Haliey really open up about her childhood trauma. We get Haliey’s entire ori…
  continue reading
 
#778. Kaitlyn Bristowe welcomes the hilarious Heather McMahan for an episode full of laughs and chaos. Heather dives into her new Netflix special, "Breadwinner," where she jokes about making more money than her husband Jeff. She also shares her go-to therapy routine—looping around a Target parking lot blasting Rage Against the Machine. Things get i…
  continue reading
 
Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
  continue reading
 
Straight from winning the People’s Choice Country Music- Female Song of the Year, welcome DASHA! Haliey and Dasha get right into the country singer’s special night- what it was like winning the award- and more importantly, the details of the crazy after parties. Dasha and Haliey break down their current and past relationships, and expectedly Haliey…
  continue reading
 
#776. Kaitlyn is joined by Zachariah Porter and Jonathan Carson, the hilarious hosts of the Camp Counselors podcast. They dive into everything from their love of cruises to what it's like living, working, and creating together as boyfriends. Tune in for wild stories, including a raccoon with attitude and an embarrassing club bathroom moment that wi…
  continue reading
 
On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
  continue reading
 
#775. Kaitlyn Bristowe is joined by Golden Bachelor fan-favorites Nancy Hulkhower and Kathy Swarts for a fun, heartfelt, and eye-opening conversation about life, love, and everything in between. They open up about navigating relationships, dealing with loss, and the profound friendships formed on the show. Nancy and Kathy share their wisdom on dati…
  continue reading
 
In Talk Tuah with Haliey Welch Ep. 3, Haliey is making it OFFICIAL. Pookie is the one for her and she wants the world to know it. She brought in dating expert and former Bachelorette Kaitlyn Bristowe to help hard launch her new BF. Haliey and Kaitlyn dive deep into Haliey’s five love languages, and recall their craziest breakups, and secret tips in…
  continue reading
 
#774. Kaitlyn sits down with Summer House star, West Wilson for a hilarious and revealing conversation. They chat about his roots in Missouri, growing up with a cattle rancher dad and OB-GYN mom, and how he ended up on Bravo’s hit show. West spills on his epic travels to all 50 states, his wildest dating stories from his new show West Date Ever, an…
  continue reading
 
In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
  continue reading
 
#773. This week, Kaitlyn takes the mic solo to tackle all your burning questions and share some personal updates. From the ongoing dog custody situation with Ramen and Pinot to her thoughts on the recent Devin drama, she holds nothing back. Kaitlyn opens up about her ego, apologizing (or not) for jokes, and why she only trusts dogs, babies, and old…
  continue reading
 
WELCOME TO BELFAST TENNESSEE- In Episode 2 of Talk Tuah with Haliey Welch, Haliey brings in the people that mean the most to her. She's joined by 3 of her longtime best friends and of course, Granny. Haliey and her friends break down THE NIGHT that changed all of their lives forever- and Granny gives her first reaction to hearing ‘Hawk Tuah’. Halie…
  continue reading
 
#772. This week, Kaitlyn is joined by podcast queen Taylor Strecker for a candid and hilarious conversation. Taylor opens up about her two-decade journey in the radio industry, including getting fired from Sirius XM and finding her way back on air with her own podcast. She talks about life’s biggest twists, from her marriage to a man (aka her "wasb…
  continue reading
 
In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
  continue reading
 
#771. Viral star Haliey Welch, with her adorable country twang and hilarious commentary, joins Kaitlyn for a laugh-out-loud episode you won’t want to miss! Haliey talks about her humble small-town roots in Tennessee, being raised by her grandmother, and how her life flipped upside down after her “Hawk-Tua” video went viral. She spills on bizarre fa…
  continue reading
 
THE NAME IS HALIEY WELCH and she's here to stay. Formally known as “Hawk Tuah Girl”, Haliey is proving to the world instantly that she is SO much more than just that. Haliey is taking the mic to share HER story and what other name for her podcast would be more fitting than Talk Tuah with Haliey Welch. In episode one, Haliey’s charming yet humble pe…
  continue reading
 
#770. Jenn Tran, this season’s Bachelorette, is answering all the burning questions! She opens up about the hardest part of After the Final Rose, what was really going through her mind when she had to watch the proposal, and how her engagement fell apart after the cameras stopped rolling. From missed red flags to revealing DM drama, Jenn gets real …
  continue reading
 
In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
  continue reading
 
#769. Kaitlyn Bristowe welcomes Aubrey O'Day, the former Danity Kane star, for a candid chat about her rise to fame on Making the Band, her fallout with P. Diddy, and her current involvement in a federal investigation. Aubrey discusses the challenges faced by women in the entertainment industry, her life-changing year in Bali, and shares some juicy…
  continue reading
 
#768. REPEAT OUR GREATEST HIT EPISODES: Staying on brand, Brianna Chickenfry is hungover today while she joins Kaitlyn in NYC and quickly becomes KB’s new favorite person. These two hit it off right off the bat by bonding over peeing their pants and the show ‘I Think You Should Leave.’ They get even deeper by discussing what Brianna’s childhood was…
  continue reading
 
In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
  continue reading
 
Coming off her unprecedented viral moment and the biggest meme of all-time, Haliey Welch is ready to show the world that she's much more than a 30 second clip, and she’s here to stay. Each episode of TALK TUAH will feature Haliey and her celebrity counterpart, as they sit down for hilarious conversations, deep dives into stardom, and games/segments…
  continue reading
 
#767. Get ready for a wild ride as Kaitlyn welcomes Danielle Cabral, one of the newest stars from The Real Housewives of New Jersey. Danielle, who’s already shaking things up in her second season, spills all the tea on her journey from Staten Island to reality TV fame. In this candid chat, Danielle opens up about her unique path to joining the RHON…
  continue reading
 
#766. Vinos, get ready because Amanda Hirsch, the queen of celeb gossip and host of Not Skinny But Not Fat, is back on the pod! Born and bred in NYC, Amanda hasn’t strayed far from the city lights—but she’s definitely taken a deep dive into the drama-filled world of Hollywood. From her recent chat with Ryan Reynolds (yes, THE Ryan Reynolds) to spil…
  continue reading
 
Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
  continue reading
 
#765. Loren Gray, the social media sensation and one of TikTok’s original stars, joins Kaitlyn to chat about her leap into the acting world with her upcoming comedy INCOMING. Loren opens up about her journey from being bullied in school after her TikTok fame and moving to LA. They dive into the pressures of social media, comparing yourself to other…
  continue reading
 
#764. In this episode of Off the Vine, Kaitlyn Bristowe sits down with the multi-talented Julianne Hough, who’s got a lot to share! From her roots in ballroom dancing—thanks to a family legacy—to her evolution as the host of Dancing with the Stars, Julianne reveals the challenges and triumphs of her journey. She opens up about her new book, Everyth…
  continue reading
 
On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
  continue reading
 
Loading …

Panduan Rujukan Pantas

Podcast Teratas