We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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#93: Comedian AJ Foster: Finding Humor & Gratitude in Life's Everyday Moments
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How do you balance gratitude with the drive for more? In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions. From the leap of faith…
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#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons Learned
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Two years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the p…
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#91: Inside J Dragon’s Ironman Journey—The Ultimate Test of Endurance
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What drives someone to take on an Ironman? In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to t…
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#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How
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Resources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. www.self-madeu.com/offers/nq…
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#89: From Risk to Reward: The Founders of Supreme Nutrition on Building a Business with Heart
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How do you build a successful business while creating something truly unique? In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more tha…
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#88: How SMART Goals Can Help You Reach Your Full Potential
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What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your…
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#87: End the Year Strong: Maximize Your Potential in the Final Months
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Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—wheth…
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#86: Optimizing Your Health with Dr. Allen Holmes – Proactive Approaches for Long-Term Vitality
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How can you optimize your health today to ensure longevity and vitality for tomorrow? In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and th…
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From the Archives: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez
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How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…
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From The Archives: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business
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What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …
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#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee
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Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for…
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#84: Motivation Through Mantras: Quotes That Keep You Aligned & Driven
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What quotes keep you motivated when life gets challenging? In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful…
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#83: Navigating Setbacks, Rejections, & No's: Building Resilience in Tough Times
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How do you navigate the inevitable setbacks and rejections in life? In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being…
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#82: 4 Steps to Help You Achieve Financial Freedom & Plan for Retirement
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What steps can you take today to secure your financial future? In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’…
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#81: Eat More, Diet Less: Unconventional Wisdom For Optimal Health
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How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compell…
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#80: How Keyword Insights Can Transform Your Ideas into Business Opportunities
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How do you turn a great idea into a marketable reality? Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to ris…
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#79: Mastering Time Management: Strategies to Maximize Your Productivity & Your Day
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Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this e…
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#78: Using Accountability & Team Camaraderie To Hit Your Target Goal
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Ready to conquer your next big goal with unwavering determination? This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships. L…
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#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World
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How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn abo…
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#76: Breaking the Silence: Men, Vulnerability, & Mental Health
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Do you feel confident expressing when you're not okay? In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their o…
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#75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
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Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…
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From The Archives: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father
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What does it take to be a good father, and how can you balance it all while maintaining your health and happiness? In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new f…
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#74: The Truth About Weight Loss Drugs Like Ozempic & Tirzepatide: Pros, Cons, & Unknowns
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Are weight loss drugs the real deal or just another scam? In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, …
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From The Archives: Be More Present Than Ever: Transform Your Relationships with These Must-Try Tips
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Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring. “The new wealth is being present” - J Dragon You’re going to leave this episode with… Savoring th…
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#73: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business
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What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …
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#72: Finding Stability & Balance in Uncertainty: Lessons from the Leo Trio
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The Leo Trio is back as they dive into what they’ve been up to and how they’re handling the major transitions in their lives. B.I.G. Dreamz discusses how he’s reshaping his daily routine and finding his footing, while J Dragon explains what has become his anchor during this uncertain time. They also talk about the transition from old jobs to findin…
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From The Archives: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful)
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Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money? In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how …
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From the Archives: Upgrade Your Life With These 7 CEO Habits
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Do you want more success in your life? In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life. “Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex You’re going to leave this episode with… The 7 habits successful CEO’s do ev…
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#71: Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life
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Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition? In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used…
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From The Archives: The Power of Saying "No": Creating Boundaries and Prioritizing Your Time
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Have you ever found yourself saying 'yes' when you actually wanted to say 'no'? In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical…
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From The Archives: 8 Tips to Help You Lose Fat & Improve Your Health in 2024
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What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guid…
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#70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours
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What if you could learn a skill you desired in just 20 hours? In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals. Join them as they explore t…
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#69: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
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Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationshi…
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#68: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD
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What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex…
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#67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez
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How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…
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#66: Mastering Real Estate with Nick Yates: Insider Tips to Help You When Buying or Selling a Home
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Have you been considering buying or selling a home but don’t know where to start? In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners…
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#65: An Essential 3-Guide Toolkit to Elevate Your Health, Energy, & Fitness Goals
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Download your comprehensive guide here: https://manhoodexperiment.com/ What if achieving your fitness goals in 2024 could be easy and excuse-proof? In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven t…
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#64: Practical Tips to Help You Face Challenges & Achieve Your Goals in 2024
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Are you charged up and ready to conquer your challenges in 2024? In this episode, the guys delve into their personalized goals for this year, opening up about their plans, challenges, and strategic steps to prosper in the year ahead. From T Rex’s new film project to innovative budgeting strategies, they share insightful tips on preparing for succes…
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#63: 8 Tips to Help You Lose Fat & Improve Your Health in 2024
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What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guid…
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#62: Passion Projects & Aspirations: Setting Goals in 2024 and Reflecting on 2023
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What if your holiday season could be a launchpad for a purposeful and fulfilling new year? In this episode, the hosts share actionable tips for effective goal-setting, touching on the importance of reverse engineering, communication, and prioritizing your time. Explore the unique balance between slowing down and maintaining pace during the holidays…
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#61: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System
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What if a few simple tweaks in your daily routine could significantly impact your health? In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics de…
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#60: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation
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What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and …
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#59: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness
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Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflec…
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#58: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life
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We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health…
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#57: Dr. Roy Vongtama: Oncologist, Actor, & Producer on Mind-Body Health & Integrating Western & Eastern Medicine
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Ever wondered what practices you can do that will leave you with a healthier, happier body and mind? Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of …
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#56: How You Can Step Out of Your Comfort Zone & Have a More Fulfilling Life
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Ready to step out of your comfort zone and add more excitement to your life? In this episode, we explore the impact of comfort on our lives as we live in the most comfortable era in history. We delve into how comfort influences our daily routines, families, and work lives, along with tactical strategies to help you increase your tolerance for disco…
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#55: Inside the Israel-Gaza Conflict with Jacki Mercer: Mental-Health, Emotions, & Misinformation
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Curious about navigating complex issues like the Israeli-Gaza conflict and misinformation? In this episode, we're joined by Jacki Mercer, a seasoned world traveler, writer, and co-host of the podcast "On the Edge with Britt and Jacki." Join us for an insightful conversation as we dive deep into complex topics like the ongoing conflict in Israel and…
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#54: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father
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What does it take to be a good father, and how can you balance it all while maintaining your health and happiness? In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new f…
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#53: How Volunteering Can Enhance Your Skillset & Impact Your Life
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Do you have a desire to impact your community with your time and your skills? This episode dives into the world of volunteering and giving back, addressing fears, limiting beliefs, and common obstacles that may hinder your volunteering journey. Discover the personal benefits, newfound skills, and enhanced mental well-being that come with volunteeri…
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#52: From The Archives: Exploring the Impact of ChatGPT & AI on Our Lives: Pros, Cons, & Future Possibilities
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Have you ever wondered about the impact of AI in our lives and how it will shape our future? In this episode, we delve into the potential of AI beyond robotics, including advanced language models like ChatGPT. We'll cover the pros of AI, such as increased efficiency, and the cons, such as job displacement. We will discuss how you can avoid falling …
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