A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters. We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing.
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Raising Healthy Kid Brains helps moms and teachers understand how children’s brains work and what they can do to set them up for success. Discover the critical elements of supporting a child’s healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners. Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to mom ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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Your Mom’s Comments on Your Parenting Trigger Defensiveness?
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Criticism from family can hurt, especially when it’s about how you parent. But what if you could turn those hurtful comments into a chance to grow and be kinder to yourself? In this episode, I talk about the emotional struggles moms face when family members are critical. I show you how to separate the truth from what you think is true and reflect o…
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Parenting Reflections: How I Use "Micro Connections" to Keep My Sensitive Kid Feeling Secure (Without Hours of Play)
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Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive…
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86. Heal Your Child's Stomach Pain: The Surprising Brain-Gut Connection with Dr. Ali Navidi
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In this episode, I'm joined by Dr. Ali Navidi, a licensed clinical psychologist and co-founder of GI Psychology. He specializes in innovative treatments for GI disorders using clinical hypnosis and cognitive behavioral therapy. With his expertise, we dive deep into the brain-gut connection and explore why so many children experience stomach discomf…
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When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!)
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We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it. It’s easy to fall into the habit of asking your child to use a coping skill to…
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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child
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Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …
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When You & Your Spouse Parent Differently
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Have you ever felt frustrated by how your partner parents? I have. Join me, as I dive into the emotional rollercoaster that happens when parents disagree, especially when it comes to decisions about preteens. I’ll share my own stories and honest thoughts, like when I argued with my partner about letting our kids have sugary drinks. This episode wil…
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Parenting Reflections: How I Realized My Sensitive Kid Was Overscheduled (& How to Find the Right Balance for Yours)
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Let's talk about the challenges of overscheduling, especially when it comes to highly sensitive kids. Sensitive children need more downtime to unwind and regulate, and without it, they can quickly feel overwhelmed. But how do you find the right balance? I’ll share my own journey with my now 10-year-old son, who, after years of trial and error, has …
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Why Transitions are So Hard with Sensitive Kids (& 3 Things You Can Do to Make Them Go More Smoothly)
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Transitions can be challenging for all of us, but for highly sensitive kids, they can feel overwhelming and intense. In this episode, we dive into why transitions are so tough for sensitive children and how their emotions are magnified during even the smallest changes. It’s more than just shifting from one activity to another—it’s a full emotional …
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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing
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In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…
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Parenting Reflections: 3 Mistakes I Made as a First-Time Mom to a Highly Sensitive Child (& How You Can Learn From My Mistakes!)
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Becoming a first-time mom is hard enough, but when you’re parenting a highly sensitive child, it’s a whole different ballgame. In this episode, I’m sharing the 3 biggest mistakes I made as a new mom to my highly sensitive child – and trust me, I’ve learned a lot from them! From trying to fix every meltdown to worrying too much about every little th…
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85. The Self-Esteem Doctor's Guide to Raising Confident Kids with Dr. Simone Alicia
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Dr. Simone Alicia noticed that many of the children and adults she worked with struggled with self-esteem issues. She realized that there was a need for a new approach to help people feel good about themselves from the inside out. By combining her background in education, modeling, and later studying neurolinguistic programming (NLP) and divinity, …
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3 Reasons Validating Your Sensitive Child’s Feelings Isn’t Working (& the #1 Mindset Shift You Need!)
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You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but w…
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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness
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Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…
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Parenting Reflections: Anna & Josh’s Story: How They Broke the Meltdown Cycle and Stopped Walking on Eggshells, Rebuilding Peace and Connection in Their Home
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Anna and Josh were really struggling with their highly sensitive middle daughter. Hour-long meltdowns and endless frustrations had taken over their lives. They spent their days walking on eggshells, constantly trying to calm her down without much success. After going through my Chaos to Connection program, they saw a remarkable shift. Their daughte…
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Why You Don’t Need Lectures or Consequences to Teach Your Sensitive Child Not to Hit, Kick, or Say Unkind Things
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We’ve all been there—when our kids hit, kick, or say something unkind, the instinct is to lecture or give consequences. It feels like the only way to teach them a lesson, right? But what if that approach is actually reinforcing shame and leading to more negative behavior? In this episode, I explore why traditional discipline techniques don’t work f…
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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness
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Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…
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How Your Worry Affects Your Preteen.
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Feeling overwhelmed by the emotional rollercoaster of motherhood, especially with preteen girls? Join me, Esther Mbabazi, on "Motherhood and the Brain" as we uncover the evolutionary roots of our anxieties and worries. Learn how these emotions are hardwired into our roles as protectors and nurturers, and gain practical insights into managing them t…
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Parenting Reflections: How I Navigated a Tough Dinner Meltdown with My Sensitive Child (and Still Managed to Have a Good Time!)
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Ever worry about taking your sensitive kids out, knowing a meltdown might be right around the corner? In this episode, I’m sharing a recent experience from a family dinner that didn’t go quite as planned. With my 3.5-year-old having had a long day and pushing past her usual bedtime, I knew it could be a challenge. But with the right mindset and a l…
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84. 5 Foundational Language Skills Your Toddler Needs for Speech Development with Jill Urbane
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This week, I’m joined by early childhood interventionist, Jill Urbane, as she shares her expertise on toddler speech development. Jill has been working with families for over 25 years, and in that time, she has created a comprehensive system that gives parents the tools they need to encourage their child’s development and set a strong foundation fo…
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5 Ways to NOT Raise An Entitled Kid (& How to Build REAL Resilience in Your Sensitive Child Instead!)
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In today’s episode, the focus is on a topic that’s on so many parents’ minds: how to raise resilient, sensitive kids without fostering entitlement. With all the buzz about kids today being “too entitled,” this conversation challenges that narrative and offers a fresh perspective. The episode explores why emotional expression doesn’t equal entitleme…
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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2)
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Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …
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Feel like yelling is the only way to get your preteen to listen?
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What if yelling at your preteen is actually causing more harm than good? Discover a powerful secret that can transform your relationship with your child in the 30th episode of Motherhood from the Brain, hosted by Esther Mbabazi. Learn how managing your own reactions, rather than raising your voice, can create a peaceful and understanding home envir…
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Parenting Reflections: What My 7-Year-Old’s Insights After a Tough Soccer Practice Reminds Us About Building Confidence in Sensitive Kids
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In this Parenting Reflections episode, I share a surprising moment from my son’s soccer practice that led to a powerful parenting lesson. What started as an ordinary practice turned into a deeper conversation about what it means to be a good coach, and how we can better support our kids when they face challenges. This experience highlighted the imp…
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3 Tips for Smoother School Drop-Offs with Your Sensitive Child (Hint: It All Starts With the Right Mindset!)
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Mornings can be especially tough when it comes to school drop-offs, particularly for sensitive kids. In this episode, I’m sharing 3 tips to help make those drop-offs smoother, from preparing your child ahead of time to adjusting your own mindset and energy when you arrive. A calm, confident parent can make all the difference for a child struggling …
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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1)
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Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…
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Parenting Reflections: A Typical Day Parenting My 3 Sensitive Kids – a BTS Look at What Actually Matters (& Where You Can Save Your Energy!)
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This week, I’m switching things up a bit and taking you behind the scenes of a typical day in my life. From the moment I wake up to the time my head hits the pillow, I’ll walk you through how I manage all the demands of parenthood, work, and life – and, spoiler alert, it’s not about spending hours on the floor playing with my kids. Instead of the p…
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83. From Teacher to Entrepreneur: How to Launch a Thriving Reading Coaching Biz
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As recent data shows that a staggering 67% of fourth graders in the United States have fallen behind in reading, Valerie and Amanda are on the front lines combating this crisis. Through the Elite Reading Coach Academy, they have gained the skills and tools to teach children to read using engaging, play-based methods that deliver real results. Hear …
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How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 2
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In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolwork—encouraging it and handling challenges when they arise. The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly suppor…
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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2)
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Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…
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Parenting Reflections: How I Built Kindergarten Readiness in my Sensitive Kids (Hint: It Wasn't Through Flashcards or Letter Sounds!)
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Today I’m opening up about something that’s been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kids—whether it’s reading, letter sounds, or math—but I’ve learned that sometimes it’s okay to let that go, especially when it leads to resistance. I’ve personally felt how tough it can…
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How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 1
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In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a par…
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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1)
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Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…
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Parenting Reflections: Amanda’s Story: How She Stopped Her Sensitive Child's Aggressive Behaviors & Cultivated Actual Calm in Just 4 Weeks
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In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns. But it wasn…
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82. Conquer Parental Comparison Syndrome and Parent at Your Child's Pace with Dr. Joel Warsh
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This week, I sit down with integrative pediatrician Dr. Joel Warsh to discuss his balanced approach to raising resilient kids. While he shares eye-opening data on the state of children's health today, Dr. Warsh focuses on small, gradual changes busy parents can make to nourish their families—no extreme lifestyle overhaul required. Discover how read…
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Mornings Made Easy: 5 Secrets for a Calm Start with Your Sensitive Child (Plus a Bonus Tip!)
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Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their b…
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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred
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Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …
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Olympic Wisdom for Moms Facing Daily Emotional Hurdles
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Can you imagine training for years, only to be disqualified at the moment of truth? This gut-wrenching scenario faced by Olympic athletes mirrors the emotional challenges we tackle daily as moms of preteen girls. Drawing inspiration from the Paris 2024 Olympic Games, I, Esther Mbabazi, explore how the heartbreak and resilience of these athletes off…
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Parenting Reflections: The Bold Move That Eased My Sensitive Child’s School Anxiety (& Helped Him Go the Following Day With No Issue!)
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Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade. As a sensitive child who needs time to adjust to changes, the jump from …
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When Your Child Says ‘I’m Not Going!’: How to Support School Refusal in Sensitive Kids
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This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. Fr…
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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ
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Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…
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Parenting Reflections: My Top 10 Parenting Revelations: Lessons from a Decade of Motherhood
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In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of pare…
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81. Stop Yelling and Start Connecting with Celia Kibler
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Celia Kibler is a parenting expert with over 45 years of experience. She’s also a bestselling author, international speaker, and founder of the International Day of Calm. Her acclaimed 21 Days to Stop Yelling course is designed to guide you through a journey of self-reflection and practical skill-building to help you replace yelling with constructi…
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Navigating Back-to-School Anxiety: 5 Practical & Actionable Tips for Sensitive Kids
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Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins. Back-to-school season can be tough on sensiti…
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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media
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Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…
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Why You Can't Seem To Stop Yelling
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Have you ever wondered why you find yourself yelling at your kids despite your best intentions? Discover the surprising connection between your thoughts and actions in our latest episode of "Motherhood and the Brain." Join us as we uncover how your mental reactions to your children's behavior might be fueling those outbursts of frustration. By exam…
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Parenting Reflections: Real Talk with My Husband on Parenting Sensitive Kids, Balancing the Mental Load, & How Marathon Training Prepared Us for Parenting
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In this special Parenting Reflections episode, we’re shaking things up with a surprise guest – my husband! After the excitement of the 100th episode, we’re diving into an honest and candid conversation about the realities of parenting together, especially when it comes to raising highly sensitive kids. We explore the challenges and decisions we’ve …
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100 Episodes of Raising Resilient, Sensitive Kids: Our Most Downloaded Parenting Advice
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Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behavior…
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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity
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Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…
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80. Basic Financial Literacy for Kids with Anthony Delauney
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Anthony Delauney has been a financial planner for two decades and calls himself the Financial Dadvisor for kids and families. He is the author of five children’s books that focus on financial literacy, with a sixth releasing soon, and is a huge advocate for teaching children the financial know-how they need to make informed decisions now and in the…
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16. Seven Steps to Blending Families Successfully: Building a Strong Foundation (Part 1)
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Are you navigating the complexities of blending families? Do you struggle with establishing roles, building trust, and creating unity in your home? Join me in this insightful episode of 'The Happy Family Coach' as we dive into the seven foundational steps to blending families successfully, guided by biblical principles and real-life experiences. In…
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