The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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I want to encourage women to unburden themselves from the image of having it all together when we're constantly trying to figure this thing out.
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At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France win ...
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The Go Dyslexia podcast features discussions with dyslexia experts from around the globe on topics such as assistive technology, entrepreneurship, learning strategies, and cognitive remedial tools. Now, therapists, teachers, parents, and individuals with dyslexia can get advice, strategies, material suggestions and more.
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A true crime podcast hosted by two best friends that discuss cases they follow. The topics they discuss include John and Jane Does, missing persons, murder, abductions and everything in between .
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Opinion writer Jonathan Capehart talks with newsmakers who challenge your ideas on politics, and explore how race, religion, age, gender and cultural identity are redrawing the lines that both divide and unite America. "Capehart" is a podcast from Washington Post Opinions, with conversations adapted from Washington Post Live events.
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Podcast by CAA
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Interviews with interesting people in the devtools space. From security to dev focused infrastructure, and from homomorphic encryption to privacy and decentralization, we discuss the technical details around devtools.
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On In Blue, a reptile podcast, we will go deep in blue to shed what we know and gain a fresh new perspective about reptiles and their keepers. Hosts: Rachel Allen-Powers (Powerful Exotics and Lone Star Reptile Racks) and Heidi Dunlap (Southern Star Reptiles)
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Maha Abouelenein on the superpower of self-reliance and the importance of building a personal brand
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Global communications strategist and author of the new book “7 Rules of Self-Reliance,” Maha Abouelenein joins The Post's Jonathan Capehart to discuss practical advice on how individuals can harness their inner potential, her learnings from her three-decade entrepreneurial career about mastering self-reliance and seizing opportunity in today’s worl…
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#72: How to Make Hard Tasks Instantly Easy
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In this episode of the Executive Function Braintrainer Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore strategies to make challenging tasks easy using executive functions. The conversation covers techniques like time chunking, unitasking, changing perspectives, body doubling, processing styles, and delegation. The episode emphas…
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James Balog and Bill Weir on the fate of Antarctica amid an increasingly warming planet
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Environmental photographer, filmmaker and explorer James Balog and CNN anchor and chief climate correspondent Bill Weir join The Post's Jonathan Capehart from Washington Post Live's "This is Climate Summit" in New York City to discuss their work documenting the impact of a warming world on Antarctica’s glaciers and the positive stories they’ve seen…
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John Kerry on the role of U.S. diplomacy with China in combatting climate change globally
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Former U.S. Secretary of State and Inaugural U.S. Special Presidential Envoy for Climate John Kerry joins The Post's Jonathan Capehart from Washington Post Live's "This is Climate Summit" in New York City to discuss the climate talks between China and the United States, the role of global cooperation to meet the generational challenge of protecting…
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Tara Parker-Pope and Robert Klitzman on cognitive decline and reducing stigma around aging
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Washington Post Well+Being Editor Tara Parker Pope and professor of psychiatry at Columbia University Robert Klitzman join The Post's Jonathan Capehart for a conversation about how the impacts of cognitive decline in senior citizens, ways to keep your brain active and stimulated as you get older and reducing the stigma surrounding aging.Conversatio…
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#41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of Processing
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a c…
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#71: Cognitive Flexibility and Emotions
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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's t…
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Jason went missing from Omaha NE in 2001. Chat with us about this episode on https://www.instagram.com/fromcrimetocrime/ or https://www.tiktok.com/@fromcrimetocrimeOleh Erica Mead/Grant Avise
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#70: Untangling the Mess: Strategies for the Chronically Disorganized
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In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore various decluttering and organizational methods. They discuss strategies like the KonMari Method, the Four Box Method, and the 20-20 Rule, as well as the emotional aspects and psychological benefits of maintaining an organized space. Ideal …
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Rep. James Clyburn on Democrats' enthusiasm around the Harris-Walz presidential campaign
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Rep. James Clyburn (D-S.C.) joins The Post's Jonathan Capehart from the Democratic National Convention in Chicago to talk about the Harris-Walz 2024 campaign strategy, the prospects for Democrats to regain control of the House of Representatives and why he feels Kamala Harris' 2024 campaign "surpasses" Barack Obama's 2008 campaign run.Conversation …
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Best Of: The state of global press freedom and the threats to democracy
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On the heels of the historic prisoner swap that led to the release of detained journalists Evan Gershkovich and Alsu Kurmasheva, we revisit a conversation from Post Live's World Press Freedom Day May 3 event. Jonathan Capehart speaks with Committee to Protect Journalists CEO Jodie Ginsberg, RSF USA executive director Clayton Weimers and Radio Free …
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#69: Confusion and Executive Functioning
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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages…
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Linda Thomas-Greenfield on the humanitarian and displacement crisis in war-ravaged Sudan
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U.S. ambassador to the United Nations Linda Thomas-Greenfield joins The Post's Jonathan Capehart for a conversation about Sudan’s hunger and displacement crisis, the underlying conflict of the country’s civil war and the response from the international community.Conversation recorded on Tuesday, July 30, 2024.…
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Best Of: In conversation with Vice President Kamala Harris
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As she sets the stage for her presidential campaign in the upcoming 2024 election, we revisit this conversation with Vice President Kamala Harris from 2019 as she sat down with Jonathan Capehart to discuss her memoir, upbringing and career in front of a live audience on the campus of George Washington University. Conversation recorded on Jan. 9, 20…
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We're back at it! Sorry for the long break, thanks for waiting it out with us! In this first episode back, we are talking about the scandals at the Olympics this year... what do you think? Do you think they should let a pedophile play in the games? Let us know your thoughts on Instagram!Oleh Erica Mead/Grant Avise
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Special Edition: First Look with the Post's Jonathan Capehart
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In a special expanded edition of First Look, Sen. Tim Kaine (D-Va.) talked about Vice President Kamala Harris’s White House campaign, possibilities for her running mate and the political dynamic in his home state. Next, Post reporters and columnists discussed where the presidential contest goes from here and offered perspectives on a historic and u…
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Retired judge David Tatel on ‘Vision,’ D.C. circuit tenure and Supreme Court concerns
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Retired judge David Tatel joins The Post's Jonathan Capehart for a conversation about his new memoir, his rise to becoming a judge on the influential D.C. circuit, coming to terms with his blindness and his growing concern about the direction of the Supreme Court.Conversation recorded on Wednesday, July 10, 2024.…
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#68 Overwhelm and Executive Function
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In this episode of the Personal Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the relationship between overwhelm and executive function. They explore practical strategies to manage overwhelm, focusing on the use of technology like Apple Notes to clear mental clutter and improve productivity. The discussion includes re…
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Special Edition: First Look roundtable with Post reporters on what's at stake for American democracy
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In a special expanded edition of First Look, Post reporters and columnists discuss the debate in the Democratic party over Biden's candidacy, the upcoming Republican National Convention and the stakes for American democracy in the 2024 presidential election.Conversation recorded on Friday, July 12, 2024.…
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#67: Losing Things and Executive Functions
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In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran delve into the challenges of losing important items like keys, wallets, and rings, particularly for those with dyslexia or ADHD. They discuss how executive function impacts these behaviors and explore effective strategies to create reliable habits.…
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Best Of: Alex Edelman on ‘Just For Us’ and comedy as “a high-wire, high-risk act”
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Alex Edelman has just won a Tony award for his Broadway solo stand-up show "Just for Us" that he also turned into a HBO special. In this encore presentation from April, Edelman talks about exploring antisemitism through humor in the hit show and why the special “felt conversant with the moment but also sort of an escape from” Hamas’s October 7 atta…
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#66: Diet and Executive Functioning
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In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on thei…
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Deborah Lipstadt on the rise of antisemitism, threats to democracy and lessons from history
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Historian and special envoy to monitor and combat antisemitism Deborah Lipstadt joins The Post’s Jonathan Capehart for a conversation about the spike in antisemitism following the Oct. 7 Hamas attack on Israel, her role at the State Department, her scholarship about the Holocaust and the lessons of the past for today.Conversation recorded on Thursd…
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#65: The New CHAT GPT 4.0: Impact on Processing
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Welcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilitie…
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Best Of: Alicia Roth Weigel on new documentary about intersex community
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Following its success as a 45th annual Telly Award winner in the DEI category, we revisit a 2023 conversation with Alicia Roth Weigel, an activist profiled in “Every Body," a new documentary exploring the lives of intersex people who are born with a combination of male and female biological traits as she discusses the intersex community, gender ide…
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The Museum Worker: Museum Exhibition Design and Installation
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The Museum Worker is a subseries of CAA Conversations about pathways to careers in museums, featuring candid conversations with professionals in the field. Museum workers share how they got where they are today, what they do, and the role of diversity, equity, access, and inclusion in day-to-day work, as well as hopes for the future of the field. I…
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Hoa Xuande on his breakout role in 'The Sympathizer' and his journey from Australia to Hollywood
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Actor Hoa Xuande, star of the new espionage thriller "The Sympathizer," talks about his role as a double agent in the miniseries, how the show reexamines the Vietnam war through the Vietnamese perspective and how growing up in Australia led him on a path to "figure out who he really is."Conversation recorded on Thursday, May 23 2024.…
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#64: How Sleep Powers Executive Functions
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In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility.…
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Robert Kagan on his latest book 'Rebellion,' and why a country led by Trump would be 'frightening'
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Historian and Washington Post editor at large Robert Kagan joins The Post’s Jonathan Capehart for a conversation about the stakes in the 2024 presidential election, the historical parallels to this moment in American politics and what he calls the “anti-liberal rebellion.”Conversation recorded on Thursday, May 16, 2024.…
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The state of global press freedom and the threats to democracy
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During Washington Post Live's World Press Freedom Day event on May 3, Jodie Ginsberg, CEO of the Committee to Protect Journalists, Clayton Weimers, executive director of RSF USA and president and CEO of Radio Free Europe/Radio Liberty, Stephen Capus assess the state of global press freedom, ensuring the safety for journalists around the world, the …
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#63: Exercise and Executive Function
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In this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that…
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Percival Everett on reimagining ‘The Adventures of Huckleberry Finn’
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Acclaimed author Percival Everett joins The Post’s Jonathan Capehart for a conversation about Everett’s latest novel, “James,” which reexamines Jim from Mark Twain’s “The Adventures of Huckleberry Finn” in an attempt to give the character “control of his own story.” Everett also tackles the issue of book bans across the country, Twain’s use of the …
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#42: Exploring Sequential, Simultaneous, Reflective Logical, and Verbal Ways of Processing
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a co…
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43: Exploring Interactive, Indirect Experience, Direct Experience, Rhythmic Melodic Ways of Processing
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Tune into this enlightening episode of The Personal Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with…
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#44: AI Capabilities with Memory and Processing
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In this episode of The Personal Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse…
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#45: AI and the Socratic Method
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In this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflect…
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#50: Executive Function and Voice Typing Apps
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In this episode of The Personal Brain Trainer, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assis…
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#51: Revamped SATs: How the New Format Affects Students' Executive Functioning
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In this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussi…
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#54: Executive Function and Tablet Note Taking Apps
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In this episode, Darius and Erica investigate note-taking apps and their impact on executive function. They explore how these digital tools are gateways to improved attention and preparedness, offering a variety of helpful features. Join them as they uncover a series of tips and tricks. Links: One note: https://www.onenote.com/?public=1 Notability:…
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#55: Nurturing Executive Functioning Skills in Modern Organizations
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In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius engage in a dynamic discussion about applying executive functions in educational and organizational contexts. They cover the transformative impact of working memory, inhibitory control, and cognitive flexibility on both individuals and groups. Highlights include exp…
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#57 Executive Functioning & Gamification
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In this episode of "The Executive Function Brain Trainer," Darius and Erica explore gamification and Executive Function (EF). They discuss how games increase motivation and happiness as well as foster a shift from passive to active learning. In addition, they talk about how games can develop essential skills like working memory, inhibitory control,…
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#58: Understanding EF and Processing Speed Part One
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In this episode of "The Executive Function Brain Trainer," hosts Darius and Erica explore the critical role of processing speed in learning, work, and personal development. They clarify the characteristics of processing speed, including how information is perceived, interpreted, and responded to. The discussion also covers factors influencing proce…
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#59: Understanding EF and Processing Speed Part Two
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In this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions such as working memory, inhibitory control, and cognitive flexibility can speed up information processing and lead to better learnin…
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#60: Mind Mapping and Executive Functions in the Workplace
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In this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind…
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#56 Time Blindness and Executive Function
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In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting o…
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#52 Leveraging Claude Ai for Executive Functioning: Tips & Strategies
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In this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000 word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track cl…
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#61: Flipping Disabilities into Abilities and the Impact on Executive Functioning
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In this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a mor…
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#62: How Different AI tools Help Executive Functions
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In this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in scho…
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Jon Bon Jovi on a new Hulu docuseries and the 40th anniversary of his band's debut album
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Legendary musician Jon Bon Jovi of the band Bon Jovi, joins The Post’s Jonathan Capehart for a conversation about the group’s new Hulu docuseries, “Thank You, Goodnight: The Bon Jovi Story,” which chronicles their journey from Jersey Shore clubs to some of the largest stages in the world, their trials and triumphs, what their legacy means and the 4…
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This week we are talking about the wild case of Linda Cooney. INSTAGRAMOleh Erica Mead/Grant Avise
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