A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!
…
continue reading
1
Virtually Halloween - Stay Frosty Parkrun October 2019
20:34
20:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:34
This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my star parkrunner of the month, my featured parkrun and taking you through our parkrun adventures.Oleh Emu Frost
…
continue reading
1
Soggy runs - Stay Frosty Parkrun September 2019
18:04
18:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:04
Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.Oleh Emu Frost
…
continue reading
1
Festival fun - Stay Frosty Parkrun August 2019
21:55
21:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:55
This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of August. I also reveal my star parkrunner of the month and my featured parkrun.Oleh Emu Frost
…
continue reading
1
Jeffing - Stay Frosty Parkrun July19
18:18
18:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:18
After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.Oleh Emu Frost
…
continue reading
1
Be proud - Stay Frosty Parkrun June 2019
18:41
18:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:41
This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts. I announce my star parkrunner for June and detail my featured parkrun. Plus letting you all know how we got on in our own parkruns.Oleh Emu Frost
…
continue reading
1
Keep on running - Stay Frosty parkrun week 38, episode 37
15:33
15:33
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:33
A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank you all for listening!Oleh Emu Frost
…
continue reading
1
When to run - Stay Frosty Parkrun week 36
18:17
18:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:17
This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star parkrunner of the week, my featured parkrun plus tell you about any upcoming parkrun anniversaries. I finish by filling you in on our running exploits for this weekend.Oleh Emu Frost
…
continue reading
1
How far, how fast? - Stay Frosty Parkrun week 35
20:08
20:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:08
This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I'll also let you know how we got on in our own parkruns this weekend. Congratulations to everyone who took part in the London Marathon 2019!…
…
continue reading
1
Why Run? - Stay Frosty Parkrun week 34
19:04
19:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:04
I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run. I also include all my regular features; announcing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I finish by letting you all know how we got on in our parkruns this week.…
…
continue reading
1
Running after 60 - Stay Frosty Parkrun week 33
17:49
17:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:49
This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured parkrun, upcoming parkrun anniversaries and I'll let you know how we got on in our parkruns this week.Oleh Emu Frost
…
continue reading
1
Cross Training - Stay Frosty Parkrun week 32
16:38
16:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:38
This week I look at some cross training exercises, reveal my star parkrunner and my featured parkrun of the week. Plus I let you know all about our parkruns this week and review the upcoming parkrun anniversaries.Oleh Emu Frost
…
continue reading
1
Junior parkruns - Stay Frosty Parkrun week 31
13:13
13:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:13
In this shortened holiday episode I take a look at junior parkruns as well as announcing my star parkrunner of the week, my featured parkrun upcoming parkrun anniversaries and also review our parkrun efforts this week.Oleh Emu Frost
…
continue reading
1
Running Clubs - Stay Frosty Parkrun week 30
20:06
20:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:06
This week I look at the pros and cons of joining a running club, announce my star parkrunner of that week, my featured parkrun, upcoming parkrun anniversaries plus how we got on in our parkrunsOleh Emu Frost
…
continue reading
1
Brand New Parkruns - Stay Frosty Parkrun week 29
17:11
17:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:11
This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star parkrunner, my featured parkrun, upcoming parkrun anniversaries and as always update you on our latest parkrun efforts.Oleh Emu Frost
…
continue reading
1
Prison Parkruns - Stay Frosty Parkrun week 28
15:11
15:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:11
A short episode this week about prison parkruns as well as all my regular featuresOleh Emu Frost
…
continue reading
1
Running Surfaces - Stay Frosty Parkrun week 27
21:16
21:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:16
This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week.Oleh Emu Frost
…
continue reading
1
Long run nutrition - Stay Frosty Parkrun week 26
19:32
19:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:32
This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.Oleh Emu Frost
…
continue reading
1
Health and Safety - Stay Frosty Parkrun week 25
22:18
22:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:18
This week I go through some basic first aid and heath and safety tips for running as well as announcing my star parkrunner of the week, my featured parkrun, parkrun anniversaries and covering our parkruns for this week.Oleh Emu Frost
…
continue reading
1
Flat as a pancake - Stay Frosty Parkrun week 24
17:48
17:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:48
This week I'm taking a look at the flattest parkruns in the UK, naming my star parkrunner of the week, my featured parkrun and letting you all know how we got on in our own parkruns.Oleh Emu Frost
…
continue reading
1
Long Run Training - Stay Frosty Parkrun week 23
26:17
26:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:17
A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.Oleh Emu Frost
…
continue reading
1
Running Incentives & Rewards - Stay Frosty Parkrun week 22
19:09
19:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:09
This week I talk about milestone t-shirts, medals ands other freebies you get when entering a race. I also announce my star parkrunner, my featured parkrun of the week, parkrun anniversaries and take a look at our parkruns this week.Oleh Emu Frost
…
continue reading
1
Barefoot Running - Stay Frosty Parkrun week 21
21:17
21:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:17
This week I try to give an unbiased review of barefoot running. I also announce my star parkrunners, featured parkrun of the week and parkrun anniversaries. I also take look at our parkruns this week to see how we got on.Oleh Emu Frost
…
continue reading
1
Mens Special - Stay Frosty Parkrun week 20
22:23
22:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:23
This week I take a look at men's running and talk to Jay about his year of running. I also reveal my star parkrunner and my featured parkrun plus review our most recent parkruns.Oleh Emu Frost
…
continue reading
1
Parkrun abroad part 3 - Stay Frosty Parkrun 19
19:39
19:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:39
Happy New Year! This week I round up my abroad trilogy with the remaining episode covering Poland to the USA. I also reveal my star parkrunner, my featured parkrun our parkruns and a new segment to note parkrun anniversaries. But of course three main question this week... did Jay and I manage to do the New Years Day double?…
…
continue reading
1
New Years Special - Stay Frosty Parkrun week 18
20:35
20:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:35
This week I review 2018 and look ahead to what 2019 might bring. I update the Christmas calendar with a few suggestions for those looking to do the double, detail my featured parkrun of the week and give a shout out to my star parkrunners. Finally I talk about our parkruns this week including our Christmas Day parkrun.…
…
continue reading
1
Merry Christmas - Stay Frosty Parkrun week 17
17:45
17:45
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:45
In this week's Christmas Special I look at running in costume, update my Christmas Calendar, announce my star parkrunner and featured parkrun plus tell you what we've been up to this week.Oleh Emu Frost
…
continue reading
1
Parkrun Statistics - Stay Frosty Parkrun week 16
18:25
18:25
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:25
This week I look at all the recorded parkrun statistics, announce my star parkrunner of the week, introduce my featured parkrun, update my Christmas calender and fill you in on our latest parkrun exploits.Oleh Emu Frost
…
continue reading
1
Women's Special - Stay Frosty Parkrun week 15
25:09
25:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:09
This week is a jam packed pod where I focus on women's running, looking at sports bras, running before and after giving birth and interview my sister, Nikki about parkrun. I'll also be detailing my featured parkrun of the week, updating my Christmas calendar, announcing my star parkrunners and letting you all know what we've been up to.…
…
continue reading
1
High Hills - Stay Frosty Parkrun week 14
17:39
17:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:39
This week I have a look at some of the hilliest parkruns in the UK, pay tribute to my star parkrunners, update my Christmas Calendar and tell you all about or latest parkrun exploits in this the first week of December!Oleh Emu Frost
…
continue reading
1
Night Running - Stay Frosty Parkrun week 13
20:13
20:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:13
This week I talk about night running, my featured parkrun of Medina parkrun on the Isle of Wight, update my Christmas calender and talk about our recent parkrun exploits.Oleh Emu Frost
…
continue reading
1
Parkrun Abroad part 2 - Stay Frosty Parkrun week 12
18:16
18:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:16
This week I continue my statistics about parkruns abroad, update my Christmas calender, nominate a start parkrunner plus full you in on our latest parkrun exploits.Oleh Emu Frost
…
continue reading
1
Music and mid-run motivation - Stay Frosty Parkrun week 11
17:31
17:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:31
This week I talk about what keeps you motivated during your run. I share Paul's story and a talk about Rutland Water as my featured parkrun as well as updating my Christmas calendar and reviewing our parkrun exploits for this week.Oleh Emu Frost
…
continue reading
1
Volunteering part 2 - Stay Frosty Parkrun week 10
18:10
18:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:10
I talk about some of the other volunteering roles in more detail, review my chosen featured parkrun, introduce a Christmas and a star parkrunner segment plus look at our recent parkruns.Oleh Emu Frost
…
continue reading
1
Couch to 5k - Stay Frosty Parkrun week 9
19:02
19:02
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:02
I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.Oleh Emu Frost
…
continue reading
1
Halloween - Stay Frosty Parkrun week 8
23:49
23:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
23:49
In this Halloween special episode I make a few recommendations for Halloween themed runs as well as our recent parkruns, my featured parkrun of the week and a short parkrun ghost story.Oleh Emu Frost
…
continue reading
1
Parkrun abroad part1 - Stay Frosty Parkrun week 7
17:35
17:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:35
This week I look at parkrun abroad, cover my featured parkrun of Toulouse de la Ramee and catch up on our latest parkruns plus let you know if I'm going to be running a marathon in the spring.Oleh Emu Frost
…
continue reading
1
14th anniversary & food for thought - Stay Frosty Parkrun week 6
20:12
20:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:12
This week I pay tribute to the 14th anniversary of parkrun as well as looking at some good running foods. I talk about our latest parkrun and make another small confession.Oleh Emu Frost
…
continue reading
1
Health Benefits - Stay Frosty Parkrun week 5
21:35
21:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:35
Looking at the Health Benefits of running including an interview with my husband about his parkrun career and his type 2 diabetes. Plus a new featured parkrun slot and as always our latest parkrun exploits.Oleh Emu Frost
…
continue reading
1
Running kit and accessories - Stay Frosty Parkrun week 4
20:35
20:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:35
I talk about what you need to start running, clothes, shoes and gadgets to make it all more enjoyable. Mostly devoted to shoes and finishing with our latest parkrun exploits.Oleh Emu Frost
…
continue reading
1
Tourism - Stay Frosty Parkrun week 3
19:01
19:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:01
Our recent parkruns and my first 10k! Plus a chat about parkrun tourism.Oleh Emu Frost
…
continue reading
1
Volunteering - Stay Frosty Parkrun week 2
20:04
20:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:04
Week two of the stay frosty parkrun podcast where I look in more detail at the volunteering roles, talk about my family's park-running exploits and have a small confession to make.Oleh Emu Frost
…
continue reading
1
Introductions -Stay Frosty Parkrun pilot
19:58
19:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:58
My first ever podcast about parkrun. An introduction to parkrun and why I am so enthusiastic about it. How I got into parkrun and how my husband got into it too.Oleh Emu Frost
…
continue reading