Welcome, Happy Heads!
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Apathy is a feeling of disinterest
3:27
3:27
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3:27
Here are three ways to overcome apathy.
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Perspective-Acknowledgement is a key component of empathy.
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Everyone has three mind states.
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Failing is not a bad thing in itself if you learn from your mistakes. But there’s a difference between trying and learning and just throwing in the towel as soon as things get tough or scary.
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Have you said it and then your regret it all night?
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1
Emotional intelligence: when it needs work.
10:51
10:51
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10:51
Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.
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Easy Ways to Increase Emotional Intelligence
11:27
11:27
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11:27
Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).
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How can you practice empathy to increase emotional intelligence?
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Components of Emotional Intelligence
8:07
8:07
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8:07
Five elements of Emotional Intelligence (EQ)
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People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life
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You wonder if it is truly possible to enjoy a life where you can "Play Longer".
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Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.
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I finally understand what exceptionalism and privilege mean.
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Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.
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Understanding Different Types of Values
8:02
8:02
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8:02
All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.
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Sometimes the best gifts in life are the troubles you don’t have.
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1
How to be Mindful in your Daily Life
7:35
7:35
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7:35
Try these tips on staying mindful day by day.
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1
Can Fake Laughter and Smiling Be Beneficial?
4:43
4:43
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4:43
Even if you are faking the laughter, it can still produce positive effects.
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We are alive in the present moment, the only moment there is for us to be alive.
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1
The strongest people are the ones who feel
3:32
3:32
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3:32
Some people think that to be strong is to never feel pain.
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Savoring may be one of the most important ways to boost our happiness and life satisfaction. Are you savoring your positive experiences?
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Sometimes the best gifts in life are the troubles you don’t have.
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Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.
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No matter how long you’ve traveled in the wrong direction, you can always turn around.
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1
Care Less about what Other People Think
3:27
3:27
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3:27
Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself.
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1
Dreaming big while keeping a Happy Head
3:13
3:13
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3:13
Don’t let small minds persuade you that your dreams are too big.
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A Happy Head First Aid Kit : Tool 3
2:31
2:31
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2:31
Create a life that feels good on the inside. Not one that just looks good on the outside.
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1
The second tool to add to your Happy Head First Aid Kit
5:06
5:06
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5:06
You will likely end up disappointed if you think people will care for you the way you care for them. Not everybody has your heart.
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1
A Happy Head First Aid Kit : Tool 1
5:11
5:11
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5:11
Sacrificing who we are for the sake of what others think just isn’t worth it.
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It’s better to be your genuine self, and have fewer of the right kind of people in your life!
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It's your happiness. Love yourself.
3:24
3:24
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3:24
Love yourself enough to take the actions required for your happiness … enough to cut yourself loose from the drama-filled past …
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You owe yourself the love you so freely give to others.
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1
Spanish Episode Cabezas Contentas: Desilucionado?
3:20
3:20
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3:20
Cuando una ventana se cierra , una puerta se abre.
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When one door closes another opens! So get back in the game, and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
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Remueve tu pasado de tu futuro (Spanish Version)
3:33
3:33
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3:33
Quite de su futuro su pasado y mantnga su Cabeza Contenta.
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Remove your past from your future. We all have a tendency to think that the past will morph into our future – and become our lot in life. But that doesn’t have to happen.
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The life in front of you is way more important than the life behind you.
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New Year Resolution: Keep a Happy Head
3:11
3:11
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3:11
Is there one New Year Resolution?
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