Podcast terbaik Double Density (2024)

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Episode 280: Omega Day is Coming 39:52

4d ago39:52

39:52

Brian discusses his Deep Purple and Yes concert going experience, Apple has announced the "It's Glowtime" event, a new study on what makes memories stick, and Brian found a wonderful Reddit crackpot theory on something called Omega Day. Links: The Pedals You Need for Shredding, Riffing, and Fast Playing, w/ Josh and Paul Gilbert - YouTube Apple’s i…

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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge 35:04

5d ago35:04

35:04

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Episode 279: Reality is Subjective 40:35

11d ago40:35

40:35

This week, an F1 cheating conspiracy from 1999, how we can never trust pictures ever again (thanks Google) , and a weird Freemason police scandal resurfaces because of its ties to Kamala Harris. Links: Did the FIA Catch F1 Teams CHEATING... Then Cover it up? | 1999 European Grand Prix Comedy Review | - YouTube 1999 European Grand Prix - Wikipedia N…

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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ... 42:29

12d ago42:29

42:29

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Episode 278: We're Gonna Need a Bigger Boat, Champ 33:56

18d ago33:56

33:56

Apple is playing hardball with Patreon, Google has a new Pixel, and if you're Team Pixel, you better like it. In the paranormal, have we caught Champ in a clear HD video, or is it just something a little more mundane? Links: Patreon adds Apple tax to avoid getting kicked out of the App Store - The Verge Google Pixel 9 launch event: all the announce…

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Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ... 33:53

19d ago33:53

33:53

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Episode 277: MK Ultra: The Montreal Connection 44:40

25d ago44:40

44:40

Brian and Angelo watched some Marvel movies and they talk about them (some spoilers for Deadpool & Wolverine), they reminisce about the time the Dave Matthews Band dumped a bus full of poop on people, and then talk about the sad ball pit at 2014's infamous DashCon. In the paranormal, the duo takes a look at the horrible connection Montreal has to M…

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Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism 38:41

26d ago38:41

38:41

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significant…

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Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns 47:44

1M ago47:44

47:44

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from …

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Episode 276: Where Were You When You Picked Your First MSN Messenger Display Name? 33:04

1M ago33:04

33:04

Angelo is back from vacation and he avoided the Crowdstrike fiasco by one day, MSN Messenger celebrates its 25th birthday, and Japan seems to be the latest UFO hotspot. Links: Major Windows BSOD issue hits banks, airlines, and TV broadcasters - The Verge UFO investigation launched in Japan after U.S. report designates region as "hotspot" for sighti…

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Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes 38:20

1M ago38:20

38:20

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jar…

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Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease 38:53

2M ago38:53

38:53

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…

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Episode 275: The Meet-Cute From Hell: The Apostles Of Infinite Love 1:17:26

2M ago1:17:26

1:17:26

This week, Brian is joined by Ellie from the Devil's Dirtstar to tackle The Apostles Of Infinite Love, a "Catholic offshoot" (cult) that's set up base in both Brian and Ellie's neck of the woods. Please note that this episode covers a number of sensitive topics, so a trigger warning is in full effect. Special Guest: Ellie J.. Links: Monastère du Ma…

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Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ... 36:00

2M ago36:00

36:00

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…

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Episode 274: The Residual Goo of Eternity 41:39

2M ago41:39

41:39

A look at a photo taken by a mystery photographer on September 11, 2001, and how bizarre it is that it cannot be attributed. In the paranormal, the duo has a look at Stone Tape Theory. Links: Who Took This Photograph? - YouTube The Stone Tape Theory | The Haunted Walk Stone Tape Theory - Wikipedia Joe Rogan and Post Malone: Thinks He's Haunted & Te…

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Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine 43:12

2M ago43:12

43:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

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Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting ... 45:37

2M ago45:37

45:37

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

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Episode 273: Planet Of Mary Vs. Planet of Lucifer: The Palmarian Church Explored 43:52

2M ago43:52

43:52

Angelo is granted permission to discuss Elden Ring: Shadow of the Erdtree. Apple Vision Pro 2 may be put on the back burner for a more consumer-friendly and budget-friendly one. Angelo will buy a guitar instead of a Vision Pro. Brian heads down a mysterious YouTube rabbit hole of comedy commentary videos. In the paranormal, Brian introduces Angelo …

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Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise ... 43:49

3M ago43:49

43:49

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE…

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Episode 272: A Paranormal Phenomenon For Every Season 42:47

3M ago42:47

42:47

This week we learn that A.I. stands for Apple Intelligence. In the paranormal, the Loch Ness monster shuns the people attending a weekend Nessie search, although an 11 year old may have seen it. Also, is there a season to discuss certain paranormal subjects? Links: Apple Intelligence Preview - Apple Talking Tech and AI with Tim Cook! - YouTube Eric…

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Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies ... 44:40

3M ago44:40

44:40

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivation during challenging situations, and staying on track…

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Episode 271: Greys and Grasshoppers 43:28

3M ago43:28

43:28

Mobile gaming is popular and YouTube is getting in on the action, and Brian is having weird AirPods problems. In the paranormal, Brian and Angelo are attacked by banner ads as they read the story of Kevin and the grasshopper aliens. Links: Playables are now on YouTube - YouTube Blog YouTube rolls out its new Playables games to all users - The Verge…

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Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods 43:39

3M ago43:39

43:39

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin re…

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Episode 270: A Solar-Powered Holodeck 41:17

3M ago41:17

41:17

This week, Brian and Angelo reconnect after a few weeks off from recording together, A.I. is being weird, Angelo has made some minor tech purchases, and the Logic Pro 11 Stem Splitter is pretty great. The, the duo takes a trip back to Stonehenge to find out if A.I. tells the truth about its origins. Links: Mike McCready does not know the Alive intr…

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Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting 43:08

3M ago43:08

43:08

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fastin…

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Episode 269: Merlin Paid A Giant To Move The Stonehenge Rocks 100% Confirmed 35:07

3M ago35:07

35:07

This week, Brian is joined by his wife Steph as they discuss their recent trip to Europe, including a stop at Stonehenge and the Tower of London. Special Guest: Steph W..Oleh Brian Hastie, Angelo Fiorentino

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Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion 39:48

3M ago39:48

39:48

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setting behavior-based goals, and maintaining a health-centri…

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Ep. 230 - Low Carb vs. Calorie Debate: New Study Challenges Conventional Obesity Wisdom | Insulin's Pivotal Role in Fat Storage & Gene Expression | Practical Fasting & Food Choice Strategies for Weight ... 37:29

4M ago37:29

37:29

In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-carb, high-fat diet prevented the development of nonalcoholic fatty liver disease (NAFLD) more effectively…

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Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join ... 35:25

4M ago35:25

35:25

In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of individualizing fasting plans to fit one's lifestyle, bei…

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Episode 268: Daytime TV Ghosts 43:57

4M ago43:57

43:57

Brian got new AirPods, someone wrote in to tell us our podcast could sound better, an internet mystery has been solved, and the Warrens were once on the Sally Jessy Raphael show and it was a doozie. Links: Everyone Knows That: internet music mystery solved via 1986 adult movie | Music | The Guardian Sally Jessy Raphael Snedeker Family The Haunting …

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Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge ... 37:55

4M ago37:55

37:55

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST …

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Episode 267: Is The Universe's Hard Drive Actually Full? 36:49

4M ago36:49

36:49

Are popular product reviewers responsible for ruining products with negative reviews? Are we living in a simulation? These are the questions posed (and discussed) in this week's episode. Links: Do Bad Reviews Kill Companies? - YouTube Don’t blame MKBHD for the fate of Humane AI and Fisker | TechCrunch A Scientist Says He Has the Evidence That We Li…

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Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts ... 36:26

4M ago36:26

36:26

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST …

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Episode 266: A Fourth Grade Book Report On UFOs 50:41

5M ago50:41

50:41

Brian gets a new phone, Humane releases their answer to the smart phone, AI artwork in a movie causes an Upraor, and Angelo shares his book report for UFO, by Garrett Graff. Links: Humane AI Pin review: the post-smartphone future isn’t here yet - The Verge The Worst Product I've Ever Reviewed... For Now - YouTube Incredible New Device That Doesn't …

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Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks ... 37:02

5M ago37:02

37:02

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

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Podcast Double Density

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