This podcast is an in depth discussion of the true principles found in the twelve steps of addiction recovery combined with the truths found in the Book of Mormon and Restored Gospel of Jesus Christ, using the book He Did Deliver Me From Bondage. The podcast is cohosted by the author Colleen Harrison and Lisa Bruneel, both members of the Church of Jesus Christ of Latter Day Saints, addicts in recovery, and spouses of addicts in recovery. Together they share their experience, strength, and ho ...
…
continue reading
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Repost: How to Fight Wellness Misinformation and Counter Conspiracy Theories with Seema Yasmin
48:31
48:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:31
Journalist and medical doctor Seema Yasmin joins us to discuss why misinformation and conspiracy theories about health and wellness are so alluring; how to recognize and fight back against false claims; the difference between misinformation, disinformation, and malinformation; holding the two truths that science is one of the best tools we have for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 61 I Was Desirous That My Family Should Partake (Part 1)
48:15
48:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:15
In this episode Lisa and Colleen discuss the first part of the chapter I Was Desirous That My Family Should Partake. They share their personal insights and experiences relating to step twelve, with an emotional beginning, as they prepare to discuss this last step. They focus on the concepts of being born again and awakened to the reality that recov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Light Drinking Really Bad for Your Health?
6:29
6:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:29
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about whether alcohol is really unsafe at any dose, and shares some ways to explore your relationship with drinking. The full version of this episode is for paid subscribers. Listen to the first question here, and sign …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Image: What the Evidence Really Says, with Charlotte Markey
42:34
42:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
42:34
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Repost: The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky
1:01:22
1:01:22
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:01:22
Author and podcaster Mary Jelkovsky joins us to discuss her history as a fitness influencer starting at age 16, and how it triggered and exacerbated her eating disorder; how social media algorithms drive us toward extreme diet and wellness content; why and how Christy took a huge step back from social media, and why Mary is contemplating doing the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 60 Scriptural Prep For Step 12
1:00:16
1:00:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:00:16
In this episode Lisa and Colleen share their personal capturing of the scriptures found on pages 158-160, in the section titled "Preparation for Discussion of Principle Twelve: I Was Desirous That My Family Should Partake." These scriptures prepare us for the concepts we will discuss and learn in Step Twelve: Having experienced a mighty change and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why IgG Tests Don't Work, and the Truth About Glyphosate in Food
4:48
4:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:48
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers audience questions about IgG tests for food sensitivity, glyphosate in food, recent headlines about chemicals in baby wipes and tampons, and whether you really need to avoid dairy for acne. The full version of this episode is for paid subsc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Alternative Medicine Can Harm Your Health with Family Doctor Brad McKay
36:43
36:43
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:43
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Family doctor and science communicator Brad McKay joins us for a wide-ranging conversation about alternative medicine, chronic fatigue, Peter Attia, wellness IV drips, how placebos can actually cause harm, and more. Behind the paywall, we talk about the we…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 59 Meditation (Bonus Content)
59:36
59:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:36
In this episode Lisa and Colleen present their own thoughts and experiences on the practice of meditation. Lisa shares her journey of experiencing guided meditations and practices and how involving God and Christ in these experiences has led her to improve her conscious contact with them. She leads listeners through some brief, guided meditations a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Researching a New Health Condition Becomes a Hobby
3:12
3:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
3:12
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, we discuss the experience of getting a new diagnosis, and the insatiable curiosity, vulnerability to misinformation, and identity shifts that often go along with it. This episode is for paid subscribers. Listen to a free preview here…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Repost: Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen
50:39
50:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
50:39
Cookbook author Julia Turshen joins us to discuss her history with an eating disorder and how orthorexic thinking showed up in her work, how a loved one’s boundary on diet talk helped her realize her relationship with food was problematic, how letting go of diet and wellness rules changed her cooking, how social media is like diet culture and how s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer
37:05
37:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:05
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Science and parenting journalist Melinda Wenner Moyer joins us to discuss the real risks of social media and smartphones for kids (and all of us), what the popular book THE ANXIOUS GENERATION gets wrong about the science on teens and technology, the simila…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 58 Interview With Stacey
44:48
44:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:48
In this episode Colleen and Lisa interview Stacey. Stacey takes us on a journey through her story of living with multiple addictions in addition to bipolar disorder. After years of struggling she finally finds sobriety, but her story doesn't end there. She courageously follows the direction of the Holy Ghost to return to church, repent, and experie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Repost: Why Wellness Sells - the Benefits and Harms of Wellness Culture with Colleen Derkatch
52:08
52:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:08
Author and rhetoric professor Colleen Derkatch joins us to discuss why wellness sells (and her new book by that name), how wellness culture promises an alternative to the biomedical/pharmaceutical model but fails to deliver, why it’s important to acknowledge that certain aspects of wellness culture are helpful to people even as we critique its harm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 57 Counsel With The Lord In All Thy Doings (Part 3)
57:57
57:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
57:57
In this episode Colleen and Lisa wrap up the discussion of the chapter Counsel With The Lord In All Thy Doings. They weave in their own insights about the principles found in the chapter along with current quotes from modern prophets and apostles and personal experiences. They testify of the importance of personal revelation and that each and every…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Taming Your Ambition Monster, Healing from Overwork, and the Role of "Practical Woo" with Jennifer Romolini
32:38
32:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:38
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Jenn Romolini, author of AMBITION MONSTER, joins us to discuss how ambition and overwork affected her well-being, why workaholism is often a response to trauma, why she developed an eating disorder as a teenager (and the specific personality trait that hel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)
7:12
7:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:12
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a pa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier
43:10
43:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:10
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Jessica Steier of The Unbiased Science Podcast joins us to discuss the need for empathy and bridge-building in science communication, why she’s critical of restrictive diets and other wellness trends while holding space for their proponents to evolve (and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions?
9:33
9:33
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:33
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about going autoimmune diets and celiac disease, and there’s a bonus one for paid subscribers about going gluten-free for an autoimmune thyroid condition. Become a paid subscriber to hear the whole thing! Get full show …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 56 Counsel With The Lord In All Thy Doings (Part 2)
52:38
52:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:38
In this episode Colleen and Lisa discuss the middle of the chapter Counsel With The Lord In All Thy Doings. They continue to share their insights and experiences about developing a truly personal relationship with Heavenly Father and Jesus Christ, emphasizing the importance of receiving personal revelation for ourselves. Revelation that is heart de…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason
37:44
37:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:44
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why You Probably Don’t Have a Leaky Gut, and Other Wellness Misconceptions with Jonathan Jarry
39:46
39:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:46
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Science communicator Jonathan Jarry joins us to discuss his history of turning to alternative cures for chronic pain, how he came to be skeptical of the wellness industry, the problems with science journalism, why you probably don’t have a leaky gut (despi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 55 Counsel With The Lord In All Thy Doings (Part 1)
59:13
59:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:13
In this episode Colleen and Lisa discuss the first third of the chapter Counsel With The Lord In All Thy Doings. They share personal insights and experiences relating to step eleven, describing the importance of developing a personal relationship with God and Jesus Christ. Both hosts weave in personal experiences, words from AA, and messages from o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Popular Protein Myth, and What the Science Really Says
4:56
4:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:56
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about how much protein you really need—and explores why a certain piece of incorrect advice is so popular among influencers and “protein girlies.” The full version of this episode is for paid subscribers. Listen to the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Repost: The Wellness Trap with Christy Harrison and Katie Dalebout
1:20:13
1:20:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:20:13
Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 54 Scriptural prep For Step 11
48:03
48:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:03
In this episode Colleen and Lisa share their personal capturing of the scriptures found on pages 139-141, in the section titled "Preparation for Discussion of Principle Eleven: Counsel With the Lord In All Thy Doings." These scriptures prepare us for the concepts we will discuss and learn in Step Eleven: Sought through prayer and meditation to impr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner
47:27
47:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:27
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Psychotherapist, nutrition counselor, and author Pixie Turner joins us to discuss her history with wellness culture, the Belle Gibson scandal and how it ignited her skepticism, how we can think critically about the plant-based diet trend, the truth about “…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Netflix's New Doc Gets Wrong About Gut Health
5:42
5:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:42
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses Netflix’s new gut-health documentary—and why the film’s claims that gut microbes directly influence weight and disease are more hype than science. This episode is for paid subscribers. Listen to a free preview here,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
35:10
35:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:10
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her experience with dubious diagnoses and wild wellness treatments, what she discovered about the true causes …
…
continue reading
In this episode Colleen and Lisa interview Lisa's husband Zach. Zach shares his journey of lust addiction, finding hope and peace through the twelve steps, and his ongoing discovery of the Savior's mercy and love as he continues to apply Step Ten in his life. Lisa adds in a few extra details, because of course she just couldn't resist!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain
37:15
37:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:15
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Sunlight Before Screen Light" and Why You Don't Need to Worry
3:47
3:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
3:47
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.” This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 52 Bonus Content: The Unpopular Guide to Step 10
58:18
58:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
58:18
In this episode Colleen and Lisa go off the beaten path of the content of He Did Deliver Me From Bondage, and share their own personal insights about a booklet titled,"The Unpopular Guide to Step 10." This booklet can be purchased on Amazon or dowloaded free from a simple internet search. The booklet is written by a group of anonymous members of Al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers Lehman
39:47
39:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:47
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Employee well-being consultant and health coach Heather Sayers Lehman joins us to discuss how workplace wellness programs often make people LESS well by promoting disordered eating, body shame, and even some woo-woo wellness trends. She also shares her his…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 51 Retain a Remission of Your Sins (Part 2)
1:02:47
1:02:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:02:47
In this episode Lisa and Colleen discuss both the appendix section titled Discussion on Opposition, and the second half of the chapter Retain a Remission of Your Sins. They begin with a deeper dive into the principle opposition using the appendix, discussing how without opposition ,ultimately we nor God could even exist. Then they return to the cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Long Covid and the False Promises of Wellness Culture with Kate Leaver
46:22
46:22
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
46:22
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Journalist and author Kate Leaver joins us to discuss her experience with long Covid, all the weird wellness-y stuff she tried out of desperation, and why it’s so hard to think critically about interventions that promise healing when you’re so sick you bar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends
2:35
2:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
2:35
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the GLP-1 hype pipeline, how celebrities like Oprah have helped keep the hype flowing, and how to keep your cool when the whole world is losing their sh*t over the latest wellness/diet fad. This episode is for paid …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
40:27
40:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
40:27
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why people with diabetes don’t need to focus on weight loss, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 50 Retain a Remission of Your Sins (Part 1)
44:48
44:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:48
In this episode Colleen and Lisa discuss the first half of the chapter Retain a Remission of Your Sins. They share personal insights and experiences relating to step ten, including the truth that in order to retain the change of heart we have experienced, we must continue to apply and live by the principles that we have learned in the previous nine…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell
47:26
47:26
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:26
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Writer and linguist Amanda Montell joins us to discuss “magical overthinking” and the cognitive biases that make us vulnerable to misinformation, celebrity culture and its intersections with wellness culture, how to deal with panic headlines, cultish langu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 49 Scriptural Prep For Step Ten
53:05
53:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:05
In this episode Lisa and Colleen share their personal capturing of the scriptures found on pages 126-128, in the section titled "Preparation for Discussion of Principle Ten: Retain a Remission of Your Sins." These scriptures prepare us for the concepts we will discuss and learn in Step Ten: Realizing that the weakness to be tempted and to sin is a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why There’s No Such Thing as an “Adrenal Body Type”
8:48
8:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:48
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” The full version of this episode is for paid subscribers. List…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell
48:10
48:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:10
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 48 Hosanna, Hallelujah, and Happy Easter
48:11
48:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:11
In this episode Colleen and Lisa invite you into a personal discussion dedicated to Easter. They share stories and writings and of course some laughs as they talk about Christ and the power His atonement has had in both of their lives. Happy Easter Everyone!Oleh Lisa Bruneel and Colleen Harrison
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
38:09
38:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:09
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 47 Eight Personal Perspectives on Step Nine
1:06:46
1:06:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:06:46
The idea for this episode came from Lisa's husband Zach and blossomed into something different than any episode Colleen and Lisa have done in the past. Eight individuals share personal step nine insights and experiences making amends. The variety and individuality of these experiences testifies to all of us of the goodness of the Lord, His specific…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
On Birth, Evolution, and Striving for Shades of Gray in a World that Wants Black and White
14:14
14:14
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:14
This episode is an audio version of this week’s newsletter, which is an essay about the one-year anniversary of this podcast, what’s working and what’s not, and a new experiment we’re trying with the bonus interviews starting this week. Upgrade to a paid subscription to support the show and get great perks like extended interviews, subscriber-only …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Insidious Anti-Fat Bias of Wellness Culture with Julia Lévy-Ndejuru
47:27
47:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:27
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and author Julia Lévy-Ndejuru joins us to discuss fatphobia in health and wellness spaces, the problems with making sugar and snacks off-limits, the determinants of health that have nothing to do with our weight, how to recognize diets that masqu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 46 Interview With Linda
1:00:20
1:00:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:00:20
In this episode Colleen and Lisa interview Linda, a dear friend of Colleen's. Linda shares her journey of recovery from a personal battle with codependency and how she found hope, and growing peace in the unlikely place of divorce. She describes her story as a story of amends to herself, a beautiful and powerful illustration of step nine.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus: The Problems with Skincare and the Importance of Self-Compassion with Jessica DeFino
8:13
8:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:13
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, writer and beauty-industry critic Jessica Defino returns to discuss the problems with skin products and skincare in general, why acne topicals aren’t long-term solutions, how to have compassion for yourself as you navigate through be…
…
continue reading