Podcast terbaik Chris Chappell (2024)

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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel 1:02:06

2d ago1:02:06

1:02:06

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …

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#251 China is the Agent Provocateur in the Middle East 1:20:08

6d ago1:20:08

1:20:08

With the sudden surge of conflict in the Middle East, how much of a hand did China have in it? Turns out, the answer could be a lot. Read the article: China’s Support of Hamas: Evidence and Actions https://www.jewishpolicycenter.org/2024/04/02/chinas-support-of-hamas-evidence-and-actions/ Joining us once again is GUERMANTES 'G-MAN' LAILARI. He is a…

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413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

9d ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

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#250 China Will NOT Co-Exist with America 1:17:08

13d ago1:17:08

1:17:08

War with China isn't coming. It's already here. Joining us today is Vinayak Bhat, a retired Indian Army colonel who worked in military intelligence. His specialty is interpreting satellite imagery, with a special focus on using those images to track the movements of Chinese and Pakistani armed forces. You can follow him on X at @rajfortyseven. Don'…

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LST #99: Become A Man Of Action w/ Michael Sartain 54:05

14d ago54:05

54:05

Learn Speak Teach Episode #99 with Michael Sartain. Full show notes at: https://realbusinessconnections.com/podcast/michaelsartain/ Watch the episode on Youtube: https://youtu.be/1nOpxniFD3Q During this episode, you will learn about: [02:24] Favorite guests Michael Sartain has interviewed on The Michael Sartain Podcast [03:31] Michael’s opinions re…

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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

16d ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

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#249 China’s Terrifying Vision for the Pacific 1:17:15

20d ago1:17:15

1:17:15

Joining us today is TOSHI YOSHIHARA. He’s a Senior Fellow at the Center for Strategic and Budgetary Assessments. He’s also an adjunct professor at Georgetown University’s Center for Security Studies. And he’s also the author of Red Star over the Pacific: China's Rise and the Challenge to U.S. Maritime Strategy Books by Toshi Yoshihara: Mao's Army G…

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LST #98: Cal Fussman Discusses AI and Human Connection 1:07:39

20d ago1:07:39

1:07:39

Learn Speak Teach Episode #98 with Cal Fussman In a world dominated by technological advancements such as AI, which have the potential to limit human connections, it is imperative to prioritize and actively cultivate authentic human connections. Today, we are thrilled to welcome back Cal Fussman, an American journalist, host of the Big Questions Po…

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Cal Fussman || Big Questions & Deep Connections (Rebroadcast) 1:03:04

21d ago1:03:04

1:03:04

Learn Speak Teach Episode #60 with Cal Fussman. Full Show Notes at: https://realbusinessconnections.com/episode/calfussman/ As our world rapidly evolves, so does the way we connect with others. While technology has brought us closer in many ways, it has also made it harder for us to find meaningful face-to-face interactions. But it's important to r…

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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

23d ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

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Episode 122 Can you Vault as an Adult? 1:05:05

27d ago1:05:05

1:05:05

In this episode Branko is joined by Lilly Brown and Calvin Gould. They discuss what it is like to jump as adults. Lilly is currently in law school and Calvin is an Engineer. They discuss the shift in perspective from being highly driven and competitive athletes at the high school and collegiate level to now using the vault as an outlet and way of s…

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#248 What “Experts” Get Wrong About Chinese Communism | Bill Gertz 1:13:30

28d ago1:13:30

1:13:30

There's a reason why "fellow travelers" have got China so wrong. Joining us today is Bill Gertz. He’s the national security correspondent for The Washington Times. He is also the host of the podcast Victory Over Communism. Check out Bill Gertz’ podcast: https://victoryovercommunism.net Reject Alien Love, According to Mass Effect: https://youtu.be/Z…

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

30d ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

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#247 Is Hong Kong Run By Insane People? | Ed Chin 1:14:30

1M ago1:14:30

1:14:30

The people in charge of Hong Kong must be insane—they've trampled on people's rights and have scared foreign business away. And that's bad news for the China economy. Ed Chin’s Latest Book https://starryferrybooks.com/products/對沖人生路-自由價更高 Ed Chin’s YouTube Channel (Cantonese) https://www.youtube.com/channel/UCP7QGc3JdONii2BECegxO2A Don't forget to …

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LST #97: Chris Do of The Futur Answers Fan Questions and Teaches Personal Branding 53:24

1M ago53:24

53:24

Learn Speak Teach Episode #97 with Chris Do. Full show notes at: https://realbusinessconnections.com/podcast/ChrisDo Watch The Full Episode on Youtube: https://youtu.be/BO28boHgZaw During this episode, you will learn about: [03:17] Why Chris Do is passionate about what he does [04:07] Chris Do’s Journey: From Immigrant to Emmy Award Winner [05:25] …

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409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

1M ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

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#246 China’s Secret Colonialism 1:09:11

1M ago1:09:11

1:09:11

The Chinese Communist Party has embarked on a mission to make China the dominate superpower, beginning with the colonization of the South China Sea and beyond. But as the Chinese economic crisis grows, where is this all heading? YouTube demonetizes our videos, which is why we rely on support from viewers like you. Please join our 50¢ army at: https…

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408: High Protein Diets For Better Results - Chris Barakat 1:20:17

1M ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

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#245 Don’t Fall for China’s Political Warfare Over TikTok 1:14:26

2M ago1:14:26

1:14:26

On this China Unscripted podcast, we breakdown the whole history of why TikTok and its parent company ByteDance is such a threat to the US, the details of the bill that could mean a TikTok ban, and all the disinformation about the bill. Full text of the TikTok bill passed by the US House of Representatives on March 13: https://www.congress.gov/bill…

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#244 Why Democracy Didn’t Win | Jim Fanell 1:06:49

2M ago1:06:49

1:06:49

The end of the Cold War was supposed to be the end of history as Francis Fukuyama said—the final victory for democracy and the death knell for Communism. But it turns out China and the Chinese Communist Party had other plans. And the US helped by propping up the Chinese economy. Joining us once again is Captain Jim Fanell, the Former Director of In…

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LST #96: Guestio Founder Travis Chappell Shares How Rejection Changed His Life 54:35

2M ago54:35

54:35

Learn Speak Teach Episode #96 with Travis Chappell. Facing rejection is just a part of the journey when you’re striving for success. The most successful people understand that everything worthwhile involves a lot of rejection, and they know how to handle it and keep going. In today’s episode, Ben Albert sits down with Travis Chappell, who overcame …

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407: Lifting More When Being Watched - Max Coleman 1:27:15

2M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

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#243 China Could Become an Actualized North Korea - David Day 0:30

2M ago0:30

0:30

What happens when China's economy and real estate collapse? Will China go the North Korea route and use its nuclear weapons to threaten the world? Joining us today on China Unscripted is David Day, Chairman of the Global Risk Mitigation Foundation. Based in Hawaii, Mr Day is one of the leading international legal practitioners in the AsiaPacific re…

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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

2M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

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LST #95: How Matt Gerlach Became Unapologetically Abundant 1:21:36

2M ago1:21:36

1:21:36

Learn Speak Teach Episode #95 with Matt Gerlach. In this episode of Learn Speak Teach, Ben Albert talks with Matt Gerlach, a successful entrepreneur who transformed his personal struggles into achievements. Matt discusses overcoming anxiety and depression, the impact of childhood trauma, and the importance of recognizing one's ability to choose hea…

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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

2M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

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#242 China and Taiwan Are Close to War 59:39

2M ago59:39

59:39

China has been warning for years that it will take control of Taiwan, an independent, democratically-ruled island off of China's eastern coast. China has been using a number of grayzone warfare tactics to try to get it to surrender voluntarily, but so far it hasn't worked. A recent incident in Taiwan's waters has made the possibility of a war very …

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404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

2M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

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#241 Indian Soldiers Are Ready for War with China | M.D. Nalapat 1:12:57

3M ago1:12:57

1:12:57

India is the only country to have shed blood in a skirmish with Chinese soldiers in recent history, and they're ready to shed more blood to defend their country, according to Professor M.D. Nalalapat, the director of the department of geopolitics and international relations at India’s Manipal University. He joins us in this episode to discuss Taiwa…

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LST #94: Marketing School with Eric Siu 44:31

3M ago44:31

44:31

Learn Speak Teach Episode #94 w/ Eric Siu. In this episode, we are excited to welcome Eric Siu, a marketing genius and agency owner at Single Grain. Eric is also the co-host of the Marketing School podcast with Neil Patel. With a wealth of experience in digital marketing, Eric shares valuable insights into scaling marketing strategies. We dive deep…

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403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

3M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

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LST #93: I See You!: A Leader's Guide to Energizing Your Team Through Radical Empathy w/ Erin Diehl 1:02:14

3M ago1:02:14

1:02:14

Learn Speak Teach Episode #93 with Erin Diehl. Enter into the world fostering a magnetic company culture, where self-love and selfless leadership intertwine to create a workplace that radiates positivity and productivity. In this journey, leaders become the catalysts of love, seeing the brilliance in their team members, and inspiring them to recogn…

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#240 The West’s Worst Mistake on China| Michael Listner 1:14:30

3M ago1:14:30

1:14:30

The Chinese Communist Party may not seem all that good at propaganda, but that doesn't mean it's stupid when it comes to pushing the West's buttons. In this episode of China Unscripted, we look at China's information warfare, what it's doing in space and why the South China Sea matters when it comes to understanding China's ambitions.…

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402: Lengthened Partials & When Not To Do Them - Kassem Hanson 1:10:29

3M ago1:10:29

1:10:29

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …

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LST #92: Leaving Orthodox Judaism w/ Tova Mirvis 57:51

3M ago57:51

57:51

Learn Speak Teach Episode #92 with Tova Mirvis. In this episode, we're thrilled to welcome Tova Mirvis, author of "The Book of Separation." Tova shares her powerful journey of personal discovery and separation from her Orthodox Jewish Heritage. Known for best-selling novels like "Visible City", “The Outside World” and "The Ladies Auxiliary," Tova r…

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#239 China Investors Are Running Scared | Benjamin Qiu 1:03:39

3M ago1:03:39

1:03:39

China's rocket-fueled economic rise has not only slowed significantly in the past few years, but if you strip away all the government propaganda that makes the economy look better than it is, China's economy could even be shrinking. This has investors short-selling or bailing faster than the passengers on the Titanic. In this episode of China Unscr…

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LST #91: Who really created the NEPQ Framework? With Actual Creator, Michael Oliver 45:36

3M ago45:36

45:36

Learn Speak Teach Episode #91 with Michael Oliver. If you’re a salesperson, you may have seen similarities between the popular sales method by Jeremy Miner,, NEPQ (Neuro-Emotional Persuasion Questions), and the “How to Sell Network Marketing” book by Michael Oliver. In fact, NEPQ is actually a reworded version of Michael’s “Natural Selling” methodo…

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