Podcast terbaik Chat Pack Live (2024)

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Bonus: In Conversation with Brave Cardiologist Peter McCullough, MD 34:05

3d ago34:05

34:05

In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine. Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of infor…

1
Fashion phrases and style rules that should be left behind in 2024! 33:13

5d ago33:13

33:13

In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching. Self-expression and confidence are super important to us, and we explore how our clothing ch…

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Nutrition and Fitness for Longevity: What is New? 29:44

5d ago29:44

29:44

In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day. Dr. Kahn also navigates the dynamic world of fitness, covering various …

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🧪 When to Use Humic vs Fulvic Acids, Chelation Chemistry, and More Carbon Talk, with Nik 1:02:00

5d ago1:02:00

1:02:00

Nik from Rooted Leaf Nutrients (CODE GROWCAST for 20% OFF) returns to the show for the nutrient deep dive series. This time we are moving away from fertilizer elements and taking a look at humic and fulvic acids. Nik picks up with his analogy about your plant acting as a pump- and he adds the carbon piece- meaning your plant is taking carbon from C…

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5 wardrobe staples we still love after 5 years! 36:41

12d ago36:41

36:41

In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value …

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Are Humans More Like Rabbits or Dogs? Understanding How Plaques Form in Our Bodies 27:56

12d ago27:56

27:56

Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices fo…

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Yes for Parks! with Griffin VanMeter 35:04

17d ago35:04

35:04

Griffin VanMeter joins John's Run/Walk Shop General Manager Riley Marshall to discuss the Yes for Parks ballot initiative. Griffin wants the city to establish a dedicated fund for Lexington's parks, providing over $8 million annually to improve and develop neighborhood parks, playgrounds, walking and hiking trails, and other recreation facilities i…

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Do style rules actually work, or do they make getting dressed harder? 33:44

19d ago33:44

33:44

This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fash…

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Should You Be Concerned About Contrast MRI Scans? 32:37

19d ago32:37

32:37

In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can suppor…

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🧬Pressing CBG Cultivars, Ancillary Cannabinoids, and Extraction Tech, with CBG Gurus 57:32

20d ago57:32

57:32

*ONLY TWO SPOTS LEFT for this Saturday's OKCalyxx Natural Farming Autumn Immersive! Grab your tickets now! Shawn from CBG Gurus is on the program for the very first time! He joins us to today to share his journey from academia to permaculture cannabis cultivation. Shawn talks about his background in ag science, and how his passion eventually shifte…

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Living Green in the Bluegrass: Chrissie Balding, City of Lexington 23:02

23d ago23:02

23:02

Lexington’s GreenCheck program is a great way for local businesses to work toward more environmentally friendly practices. To learn more about this program, we talk with Chrissie Balding, from the City of Lexington Division of Environmental Services Sustainability Section. She tells us about GreenCheck, Reforest the Bluegrass, and what individuals …

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Thrifting is cool now, but are we doing it with a fast fashion mindset? 28:31

26d ago28:31

28:31

Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal sty…

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Why Tracking Your Plaque Could Save Your Life: The Science Behind Heart Health 25:32

26d ago25:32

25:32

In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and …

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🚨CTS Packs Up, 2 Spots Left for OKCalyxx, Mush Fest this Weekend! 5:11

27d ago5:11

5:11

TWO SPOTS LEFT for OKCalyxx Natural Farming Immersive - grab them before they're gone! www.growcastpodcast.com/classes A few packs of Cookie Truffle Shuffle fems up the site currently! www.growcastpodcast.com/growcast-seed-co OKMushfest this weekend, Oct 12 and 13 www.okmushfest.com KLM Pollination incoming shortly...…

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Bonus Episode: Yoga and the Heart with Jonny Kest 39:45

30d ago39:45

39:45

Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits o…

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Debunking myths of sustainable fashion ft. Justine Leconte 48:58

1M ago48:58

48:58

In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …

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How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol 27:35

1M ago27:35

27:35

Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness I…

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🍄Homemade Mushroom Ashtray, Soil Life, and Using Leaf Waste for Substrate, with Jacob from OKfungi 59:00

1M ago59:00

59:00

Our friend Jacob from Oklahoma Fungi returns to the show! He has the big OK MushFest coming up on October 12th and 13th, where GrowCast will be appearing! Check it out at www.okmushfest.com and come see us. Jacob shares some of the work he's been involved in since we last spoke, including looking at the concept of using cannabis leaf waste as mushr…

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Fueling Your Run: Nutrition Tips with Kayla Dudick 24:37

1M ago24:37

24:37

University of Kentucky HealthCare registered dietician Kayla Dudick joins the show to talk about nutrition for runners. She educates us about carbs, vitamins, protein for vegetarians, fad diets, and more. We also discuss the recently launched John's Bluegrass Running Club, a community of local runners and walkers with fun member perks. Learn more a…

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The Nutrient 95% of People Are Missing—and How It Can Save Your Heart 28:26

1M ago28:26

28:26

This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. D…

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Episode 216; Marvel Fleer Throwbacks 1959-63 e-Pack Exclusive 1:23:41

1M ago1:23:41

1:23:41

TJ Shevlin and Joe Sorensen return to exclusively preview the new Marvel Fleer Throwbacks 1959-63 set coming to the Upper Dack e-Pack platform. We see exclusive (and actual) 'First Look' at the cards and designs, and we also have the checklist here as an exclusive first - hit this link; https://tinyurl.com/FleerThrowbacks2 Thanks again to the Upper…

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Episode 215; Sunday Live - Avengers Metal & Marvel license chat 1:49:56

1M ago1:49:56

1:49:56

Recorded Sunday 15 September, our first YouTube live show where we opened some AVENGERS METAL UNIVERSE and much discussion about the Marvel card license change now that it's been officially announced. By repeated popular request. (well, from Jake anyways) you can hear the suave and sultry tones of Michael Munshaw on the audio version of this episod…

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Are luxury brands ripping us off? 29:05

2M ago29:05

29:05

In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…

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How Your Blood Sugar and Food Choices Harm Your Body: AGEs 23:51

2M ago23:51

23:51

This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder. In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sle…

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🤖 Substrate Reactivity, Deciphering EC Readings, and Real Time Monitoring, with Jason and Seth from Aroya 1:09:09

2M ago1:09:09

1:09:09

Jason and Seth from www.aroya.io and the Office Hours podcast are on the show for the very first time! High tech growers rejoice- the guys discuss how they got into the world of agricultural monitoring and eventually education and content creation. Seth and Jason share some of the issues that they work with large scale growers on, including dialing…

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Episode 214; Marvel Beginnings 2.2 - What Gives? 1:37:29

2M ago1:37:29

1:37:29

Marvel Beginnings! Yes, they're back and this week we get into a box of Volume2 Series 2 to see what's inside (spoiler - Keith isn't in the box). Mad box hits aplenty plus we have room for even more MMXL love, and our first speculation on the 'what next' of the Marvel licence. Finally, we dive into the first ever UK exclusive ToppsMarvel Chrome rel…

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Why You Need To "Choose Hard" for Good Style & Shopping Habits 30:16

2M ago30:16

30:16

Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …

1
Why I Swear by This Plant-Based Milk: My Go-To for Heart Health 27:45

2M ago27:45

27:45

In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!). He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best tim…

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Sustainable Race Apparel: Recover Brands 34:39

2M ago34:39

34:39

To make our races more environmentally friendly, John's Bluegrass Racing Company has been getting race shirts from Recover Brands. On this episode, we talk with Recover Marketing Director Adam Bratton to discuss their mission, their process, and how to watch out for greenwashing. Kentucky Running is produced by John's Run/Walk Shop and sponsored by…

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Episode 213; Fact Check Part 2 - Hobby Information with Keith Boyle 1:37:23

2M ago1:37:23

1:37:23

This week, we look at the positive efforts being made in The Hobby to ensure that card information is democratically open to all. Keith Boyle of Hobby Archival (and the I Want More Comics store in Thornton, CO) joins us to talk about his open source 'wiki' using the Fandom platform. We talk about Keith's efforts to scan over 30 thousand cards to da…

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Try this NEW way to pack that you've never heard of: the 3 day packing method 32:43

2M ago32:43

32:43

In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …

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Come With Me to London: European Society of Cardiology 2024 28:04

2M ago28:04

28:04

Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep…

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🐂 Afghan Bullrider Pollination, Iron Interactions, and Nutrient Resources, with Brandon Rust 59:38

2M ago59:38

59:38

Brandon Rust from Bokashi Earthworks is back! He's dropped by for an episode all about his pollination work, as well as some nutrient dynamics discussion. Brandon updates us on his two big projects; his Afghan Bullrider pollination, and the further work of his Blueberry TrainMac. He talks about the different keeper cuts he's found over the years of…

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Clone Drop, CAN, OK, and MO Events, Labor Day Sales, and More Updates! 8:24

2M ago8:24

8:24

Clone Drop coming- Members first! Join up for the drop: www.growcastpodcast.com/membership Labor Day Sales- www.acinfinity.com 10% off STACKS with code GROWCAST15 Natural Farming Immersive Class - Oct 19 www.growcastpodcast.com/classes Toronto Meetup- Sept 15, @ CAFE, 66 Fort York Blvd, Toronto GrowActive 10 Year Anniversary- Sept 21, St. Louis MO …

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Episode 212; Fact Check Part 1 - Hobby MISinformation 1:19:05

2M ago1:19:05

1:19:05

Recorded in May 2024, this delayed episode sees Ian gets his GOAT on with a Thor Love & Thunder review, and a late review of Marvel Annual 2022-23. There's some love for the Glebe Twins, shock at how that sweet sweet PC card you JUST got gets flipped, and then we talk Hobby Misinformation - musing on how collectors find accurate and 'true' informat…

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Make America Healthy Again: Metabolic Health and Our Future 27:48

2M ago27:48

27:48

Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…

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Tales from the Trails: Ultrarunning with Frank Howatt 28:52

2M ago28:52

28:52

Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50. We also learn more about Altra's new Experience line of shoes with our Altra tech rep Jordan Chance. Kentucky Running is produced by John's Run/Walk Shop.…

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Episode 211; Opening Marvel Masterpieces XL 1:34:13

2M ago1:34:13

1:34:13

A rather HUGE experience this week as we open some of the Upper Deck Marvel Masterpieces XL cards. A controversial release, and this episode was recorded prior to Joe Jusko posting that he had ‘come to an agreement’ with UD. Nevertheless, we dig it – the art at this scale is vibrant and enormously impactful, deserving of the fresh perspective the l…

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Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us 37:07

3M ago37:07

37:07

In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…

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Astaxanthin: The Powerful Pink Microalgae That Packs a Health Punch 31:50

3M ago31:50

31:50

In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxida…

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🦏Sidewalk Plants, Key Lime Madness Pollination, and Grand Pheno Hunt with Rhizo Rich 1:08:57

3M ago1:08:57

1:08:57

Apologies for the late upload as I've been traveling! Rhizo Rich is back on the podcast for an important episode updating us on all his amazing work. Rich gives us a rundown of the top strains he has in his current hunt including his plachata, double stuffed, cookie truffle shuffle and more. Of course he also gives us an update on his incredible ke…

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Episode 210; SDCC Mutants & Exclusive News with Joe from Upper Deck 1:50:05

3M ago1:50:05

1:50:05

Joe Sorensen from Upper Deck returns this week to talk about his adventures at San Diego Comic Con, and the madness of Hall H! He also talks in depth about the development of the convention exclusive X-Men '97 set. We get into different foil parallels (and how hard they are sometimes to distinguish), and past SDCC exclusives. Then, Joe hits us with…

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