Ever wish you had a technical business mentor with over two decades of experience breaking down the tech into understandable pieces to help your eCommerce business thrive? That's what you will get when you tune into our eCommerce Made Easy podcast with your host Carrie Saunders. Her specialty? Breaking down the tech and overwhelm of running an eCommerce business into actionable step-by-step processes and ideas designed to get you results with a whole lot less stress. Tune in, learn, get insp ...
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Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a Welsh Keto student of life. Website https://ketohappiness.co.uk/ Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes ...
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Todd Eppert is a certified Business Coach, Executive Coach, and Exit Planning Advisor with FocalPoint Coaching. His goal is to help you work on your business instead of in it.
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The stories behind the medals. As the 2024 Paris Olympics and Paralympics approach, comedian Eliza Skinner and athletics commentator Ed Harry interview remarkable athletes about the journeys they took to the Games. Basketball champion Breanna Stewart and shot-putter Raven Saunders explain why they use the platform sport gives them to act as advocates. Swimmer Anastasia Pagonis and rower Brigit Skarstein share how sport helped them rebuild their futures after life-changing events, while John ...
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ...
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Leaving a legacy with your powerful personal stories Storytelling is a universal practice we use to pass along our memories to future generations. Whether or not you consider yourself a writer, everyone has a lifetime of stories to share and getting these down on paper assures that they will live on. Join author, storyteller, and host Melissa Ann Kitchen as she welcomes guests from around the globe weekly to share the stories they’re leaving as their legacy. We pull back the curtains, get re ...
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Bill and Chris have a Random show on Bills Butt Talk, Hydration, Finding a New Gym
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Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'd Intro 0:00 Bill moves to a new location 6:07 Staying properly Hydrated 8:45 Arizona is hot 13:30 Dehydration Warnings 16:15 Finding a Gym 23:30 Bill Talks Butts and Ares Arizona 32:30 245lb 5'5 and Starting BJJ 3…
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How to Get Started with Email Marketing
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Send Carrie a Text Message! Running an online business means staying in touch with your customers and keeping them engaged with your brand. One of the most effective ways to do that is through email marketing. Whether you’re new to email marketing or looking to improve your strategy, today’s episode is all about getting started with email marketing…
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Negative Self-Talk and Working on Your MINDSET
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Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123. intro 0:00 5 Best athletes compared to top 25 11:11 Fall in love with competing over winning …
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Top 5 things hurting your website sales (and how to fix them)
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Send Carrie a Text Message! Is your website silently sabotaging your sales? Discover the crucial mistakes that could be crippling your online business in our latest episode of the e-commerce made easy podcast. From slow pages to clear call to actions, I will give you actionable steps to turn things around and maximize your online sales! Mentioned R…
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Doing Jiu-Jitsu While Being OLD PEOPLE!!
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Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of strength training and other styles of training at an older age that are not just your normal benefits. intro 0:00 Chr…
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From Unknown to 12th in the World w/ Dakotah Lindwurm
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Dakotah Lindwurm crossed the finish line in Paris as the 12th overall woman and top American in the 2024 Olympic Marathon, solidifying her spot at or near the top of United States distance running. Lindwurm joins the podcast to discuss the strategy behind her race, which included (unintentionally, perhaps) leading the field just past the halfway po…
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How to Grow Your Online Business Through Effective Networking Strategies
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Send Carrie a Text Message! Discover the hidden power of networking to help your business grow! In this episode, I’ll show you how building real connections—both online and in person—has greatly increased my visibility, provided strong support, and led to many new opportunities. Join me as I share practical tips on how to grow your network and find…
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ADCC & CJI Recap with ADCC Competitor Chris Wojcik
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We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. Check Chris out at the following: https://x.com/chrismwojc…
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Navigating Entrepreneurship as a Married Couple: Lessons from the Dani and Flip - Founders of Freedom Family Investments
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In this episode, we sit down with Dani and Flip Robinson, the co-founders and owners of the Freedom Family of companies. As a married entrepreneurial duo, they share their unique perspective on building a thriving business while navigating work-life balance, partnerships, and adapting to market changes. Hear their insights on overcoming misconcepti…
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Building a Unique Financial Services Ecosystem: An Interview with Rob Herman of The 4100 Group Financial Services
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In this episode, host Todd Eppert interviews Rob Herman, the Managing Principal of The 4100 Group Financial Services. Rob shares his entrepreneurial background and the unique approach of the 4100 Group, which operates as a permanent capital investor focused on long-term growth in the financial services industry. He discusses the firm's evolution fr…
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How to Elevate Your Business with Consistent Content Creation Featuring Krystal Proffitt
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Send Carrie a Text Message! What if you could transform your business simply through consistent content creation? Join us as we chat with Krystal Proffitt, an award-winning podcast host and best-selling author, who shares her wealth of knowledge on the power of long-form content. We explore how creating regular content can help build trust and auth…
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Mastering SEO for Long-Term Online Business Success
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Send Carrie a Text Message! Ever wondered how to make Google fall in love with your online store? Our deep dive into SEO essentials reveals how search engines like Google work and explores advanced SEO strategies that can take your online presence to the next level. From keyword research to off-page SEO, this episode covers it all. Tune in and take…
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The Mount Rushmore of Annoying Things in Jiu-Jitsu
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All of the most annoying things about bjj. My personal favorites, and I realize I do almost all of them. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Fa…
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Restoring History: How John Chan’s Durable Restoration Company Preserves the Past
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In this episode, we sit down with John Chan, the co-owner of Durable Restoration, a company specializing in historic roofing and restoration work. John shares the fascinating journey of how his company evolved from a small slate repair business to a renowned expert in preserving and restoring some of the most iconic and historic buildings around th…
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From Failure to Family Business Success: Brian Bush’s Journey
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In this episode, we sit down with Brian Bush, the owner of Elite Media Team, to discuss his entrepreneurial journey. Brian shares how he navigated business failure early on, the lessons he learned, and how that shaped his approach to building a successful media agency. He talks about the importance of work-life balance, adapting to industry changes…
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Embracing Risk and Adaptability: Lessons from Lisa Niekamp-Urwin’s 22-Year Entrepreneurial Journey
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In this episode, we sit down with Lisa Niekamp-Urwin, the founder, president, and CEO of Tomorrow's Technology Today. Lisa shares her entrepreneurial journey, from being laid off in the corporate world to starting her own business in 2002. She discusses the misconceptions she had about running a business, the importance of work-life balance in a ra…
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How to Align Your Business Strategies with Inner Work for Greater Fulfillment with Ryann Dowdy
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Send Carrie a Text Message! Have you ever felt that nagging sense of burnout and wondered if it's a sign you need a big change? Join us on this transformative episode of E-Commerce Made Easy, where we sit down with Ryann Dowdy, the Chief Activator and Lead Consultant at Soul Charge. Ryann opens up about her own journey from sales and marketing to p…
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How to Choose the Perfect Software for Your Online Business
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Send Carrie a Text Message! Could the software you choose today revolutionize your business tomorrow? Join me as I walk you through the key steps to choosing the ideal software for your online business. From navigating the complexities of your business’s unique requirements to evaluating potential software solutions, by the end of this episode, you…
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Advice from 22-Year-Old CEO Franco Kraiselburd: Balancing Innovation and Work-Life Balance
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In this episode, we sit down with Franco Kraiselburd, the 22-year-old founder and CEO of Asclepii, a medical device startup. Franco shares his journey from a scientist background to becoming a young entrepreneur, the challenges he's faced, and the lessons he's learned about balancing technical expertise with business leadership. He offers advice fo…
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Entrepreneurial Journey: How Kelly Settle Transformed from Social Worker to Successful Commercial Photographer
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In this episode, we sit down with Kelly Settle, the owner of Kelly Ann Photography, to discuss her entrepreneurial journey. Kelly shares how she transitioned from a career in social work to becoming a successful commercial photographer, highlighting the lessons she's learned along the way. From adapting to industry changes like the shift from film …
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A Small Business Owner's Journey: Jeffrey G. Meyers on Balancing Culture, Mental Health, and Succession Planning
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In this episode, Todd sits down with Jeffrey G. Meyers, CEO and owner of DS Architecture, to discuss his entrepreneurial journey. Jeffrey shares his experiences transitioning from a large corporate firm to a small business, the importance of company culture and work-life balance, and his personal struggles with mental health. He also provides insig…
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How to Craft Compelling Website Content that Converts
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Send Carrie a Text Message! What if you could transform your website from a passive online presence to a dynamic conversion machine? Join me today as we uncover the secrets to crafting website content that not only attracts visitors but converts them into loyal customers. From understanding your audience’s needs and desires to actionable steps to i…
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Understanding Your Ideal Customer to Increase Website Conversions
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Send Carrie a Text Message! Unlocking the potential of your online business hinges on one pivotal element: understanding your ideal customer. In this episode, we will unravel the secrets of identifying and connecting with your target audience to boost your website conversions. Whether you're a seasoned entrepreneur or just starting out, I'll share …
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TRT - Testosterone Therapy - Dr Carrie & Dr. Chris
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Dr. Carrie joins us to educate everyone on TRT and hormone therapy. Carrie Hardy owns her own practice and is a licensed ND, her husband Dr. Chris Hardy also is a licensed Physician, but not an ND. This creates an awesome dynamic where they can practice integrative medicine. intro 0:00 What Multivitamin to take 5:42 Dr. Carrie Intro 16:00 Can you g…
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From Tech to Teaching: Carrie Saunders' 20-Year Journey in E-Commerce
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Join us as we sit down with Carrie Saunders, partner at BCS Engineering and host of the 'E-commerce Made Easy' podcast. With over 20 years of experience helping online businesses thrive, Carrie shares her journey from grad school entrepreneur to industry veteran. Learn about maintaining work-life balance, adapting to industry changes, and the impor…
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Private Equity Insights: Growing Small Businesses with Brendan Anderson
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In this episode, we sit down with Brendan Anderson, founder of ScaleCo Capital, a private equity firm focused on micro-cap companies. Brendan shares his journey from commercial banker to business owner and investor, offering valuable insights on entrepreneurship, work-life balance, and strategies for business growth. He discusses Scale Capital's ap…
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Navigating Grief While Managing Your Online Business: Essential Strategies for Entrepreneurs
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Send Carrie a Text Message! Losing a loved one is never easy, but what happens when grief intersects with the demands of running an online business? After losing my aunt, who was like a mother to me, and my parents since 2019, I've faced the challenge of balancing deep personal loss with the responsibilities of business ownership. Today, I share my…
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Can TRT Levels Drastically Fluctuate? How To Tape Your Fingers!
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This week we have a Solo episode from Chris, here he shows how to properly tape your fingers for longevity, but does it work? Some people swear by it, some people think its pointless and have never taped their fingers. What do you think? Also an interesting TRT question about fluctuating levels. Hey, if you have any questions for Dr. Chris or Bill …
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How to Write a Blog in Minutes Versus Hours Using AI
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Send Carrie a Text Message! Ever felt overwhelmed by the relentless demands of running a business? You're not alone. Join us for an eye-opening conversation with AI expert Sam Gamble, who reveals how she went from feeling swamped to mastering the use of AI for business efficiency. Discover how AI can transform your operations by automating mundane …
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From Academia to Entrepreneurship: Building an Accounting Firm with Paul Pahoresky
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In this episode, Todd interviews Paul Pahoresky, Managing Member of PRP & Associates. Paul shares his journey from academia to entrepreneurship, discussing the challenges of starting and running an accounting firm. He offers insights on building a strong team, maintaining work-life balance, and staying innovative in a traditional industry. Paul als…
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From High School Dropout to Real Estate Mogul: Engelo Rumora’s Entrepreneurial Journey
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In this episode, we sit down with Engelo Rumora, co-founder and CEO of Oz Realty. Engelo shares his inspiring journey from high school dropout to successful real estate investor and entrepreneur. He discusses his move from Australia to the US, his experiences flipping over 1000 properties, and the valuable lessons he's learned about perseverance, h…
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Ntando Mahlangu: Walking, running and leaping into the future
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Ntando Mahlangu was born with fibular hemimelia, a condition that meant his legs didn't develop fully below the knees. After spending his childhood in a wheelchair, he made the decision to undergo amputation aged 10. When he received his first set of prosthetic "blade" legs, his whole world changed - and four years later, he was on the podium at th…
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Stacy Dragila: Vaulting the barriers
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Men's pole vaulting has been part of the Olympics since the inaugural modern Games in 1896 - but there was no women's competition until more than a century later. When America's Stacy Dragila became the first woman to win gold in the event at the Sydney Olympics in 2000, it was the culmination of years of campaigning from athletes and coaches, who'…
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Jess Learmonth: The unexpected triathlete
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Jess Learmonth was a talented junior swimmer, but aged 15, she decided she'd had enough. Over the next few years, she and her partner worked in supermarkets, and travelled through Asia. When they returned home, Jess realised she wasn't done with sport yet - but she didn't expect that her desire to get back into shape would eventually lead her to th…
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John McFall: The first Paralympian in space?
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John McFall's life changed forever when, at the age of 19, he lost the lower part of his right leg in a motorcycle accident. His dream of joining the British Army was over - but sport gave him a way to find the challenges he'd been seeking. A little over eight years later, he sprinted to bronze at the Beijing Paralympics. Then he left the track beh…
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Response to the Josh Saunders Army of Hate - BIG CHANGES With Peptide Regulations
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On this episode we talk about if training with your spouse is a good idea, also tips to help get them in the gym! Also Bill addresses the fire storm of Josh Saunders lovers and gives in to the pressure. Lastly we talk about the video below that talks about peptide treatment for injuries. Peptide video from @TheArtofSkill Youtube page https://youtu.…
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How to Skyrocket Your Website Conversions with Effective Navigation
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Send Carrie a Text Message! Did you know that a well-designed navigation structure for your website can significantly improve your conversion rates? When visitors can easily find what they are looking for, they are more likely to stay on your site longer and take the actions you want them to. In this episode, I will go over exactly how much quality…
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From Two Trucks to Multi-Facility Operations: Adam Oakerson's Journey in Logistics
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This episode features an interview with Adam Oakerson, president of Extreme Express, a logistics company that has grown from two trucks to over 75 employees across multiple facilities. Adam shares his background in public health and what inspired him to take over a small transportation company in 2018. He discusses the challenges of growing the bus…
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Lessons from a Serial Entrepreneur: An Interview with Terrence McCarron of OpinionRoute
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In this episode, host Todd Expert interviews Terrence McCarron, CEO and founder of OpinionRoute, a survey operations company and technology platform. Terrence shares the story of how he started his business after identifying problems in the market research industry. He discusses the challenges of scaling a business and building a leadership team. T…
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A Conversation with John Rampe, President and CEO of Torque Transmission
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In this episode, Todd interviews John Rampe, President and CEO of Torque Transmission, about his career journey in a small manufacturing business. John discusses how he worked his way up from sales and took on various roles, and shares insights into the opportunities and challenges of running a small business. He also offers advice on evaluating ne…
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3rd Degree Black Belt Andrea's Husband Joins Us
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This episode hits all the DEI marks, we have on a Hawaiian, with a great set of teeth that is often mistaken for a gay woman. None other than Professor Andrea's Husband. This is a comedy podcast, so don't take Bill or what we say seriously. Bill is a neurodivergent grown man that can barely make mac'n'cheese. Intro 0:00 Start of Bryan's BJJ Journey…
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Unlock Peak Productivity: Mastering Calendar Blocking for Business Success
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Send Carrie a Text Message! Are you constantly juggling a million tasks and still feel like you're getting nowhere? Imagine having a clear, organized schedule that not only boosts your productivity but also gives you more time for what truly matters. In today's episode, I’m discussing calendar blocking, a powerful way to take control of your time a…
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Coming soon: On the Podium season 4
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Eliza Skinner and Ed Harry meet more amazing Olympic and Paralympic athletes ahead of the 2024 Paris Games. New episodes from Thursday 27 June. Paralympic sprinter John McFall left athletics behind to become an orthopaedic surgeon - and is now setting his sights on outer space. Triathlete Jess Learmonth nearly abandoned her sporting dreams to work …
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Living the Olympic Dream w/ Dakotah Lindwurm
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2024 US Olympian Dakotah Lindwurm joins the podcast to relive her experience finishing third at the US Olympic Trials in February and share more about her preparation for the upcoming Summer Games in Paris. A two-time Grandma's Marathon champion, Lindwurm this year will be competing in the Garry Bjorklund Half Marathon as part of her training plan …
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Is Online Coaching a Scam? CJI vs ADCC Updates - Mikey Musumeci Going Full Ray Finkle
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Solo episode with Bill, and he is talking about all the gossip going on in the Jiu-Jitsu world. Also, what is new with the Craig Jones Invitational vs ADCC saga. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where w…
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How to Transform Your Sales with Cross-Selling Strategies
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Send Carrie a Text Message! Have you ever purchased a product online and had the website suggest related accessories? Likely, if you’ve shopped on the internet, at some point, you've encountered these complementary product suggestions. This is the art of cross-selling, transforming a single purchase into a comprehensive bundle. In today’s episode, …
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Conquering the Mental Battle w/ Riley Saunders
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Riley Saunders is one of our 2024 Grambassadors, selected from a large group of applicants to share his passion and knowledge of our race weekend. Saunders joined the podcast to talk about the mental aspect behind distance running, sharing his story of going from the 5K and 10K races to full marathons and beyond. Saunders shares what worked for him…
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Is CJI Good For Jiu-Jitsu or Are The Fans Getting Hosed?
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This episode we have our training partner and Black Belt, Bootsy on to talk about the Craig Jones Invitational, ADCC and what we know about it and what our thoughts are. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube…
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How to Boost Your Revenue With Upselling
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Send Carrie a Text Message! What if you could boost your revenue without adding new products or services? In our latest episode of eCommerce Made Easy, we share the secrets of upselling and how it can transform your sales strategy. We break down the difference between upselling, cross-selling, and bundling, with a particular focus on enhancing the …
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An Entrepreneurial Journey: A Conversation with Peter Kubasek of ArkMalibu
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This episode features an interview with Peter Kubasek, founder and managing partner of ArkMalibu, an investment bank focused on representing one-time sellers. Peter discusses his family history in entrepreneurship, the spark that led him to start his own business, and some of the challenges of growing a successful company over 33 years. He also sha…
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