Podcast terbaik Broscience (2024)

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157: Broscience vs. Research | Does Success Leave Clues? (ft. Eric Helms) 1:28:57

16d ago1:28:57

1:28:57

Today Eric Helms is back for his third appearance on the podcast! He makes some excellent points on the "success leaves clues" debate and educates the listeners on some of the issues built into this way of thinking. Eric helps explain how bodybuilders can reconcile what they see through anecdotes and integrate that with the research to get the best…

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159: Zena Al Kelaby - Managing A Demanding Career During Contest Prep 51:06

2d ago51:06

51:06

Today Lawrence is joined by Dr Zena Al Kelaby, a vet surgeon and DFAC Pro from the UK! Zena shares some insights into managing a very stressful and high pressure job along with a contest prep and she also discusses the shift in which more women are pursuing careers in categories like figure and women's bodybuilding and how this is changing the spor…

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158: James Johnson - Training Around Injuries 1:02:05

9d ago1:02:05

1:02:05

Today Lawrence is joined by Dr. James Johnson, a physical therapist and natural bodybuilder from the US. These two begin with some natty bodybuilding chatter before digging into to strategies for managing injuries whilst still training hard!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story…

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156: Taylor Gibbon - Australia's Natty Bikini Champion 50:51

23d ago50:51

50:51

Today Lawrence is joined by ICN and NBA Pro, Taylor Gibbon to talk about her incredibly successful debut season! Taylor shares about how taking a loss early in her season propelled her forward and how she was able to adapt to multiple different federations during her season!Thank you for listening! Please take the time to screenshot the episode, po…

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IronOverload.io Hardcore 78 - James Hollingshead Steroid Cycle 32:42

27d ago32:42

32:42

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - James Hollingshead Steroid Cycle• Who is James Hollingshead?• We look at his competition history• His approach to nutrition• Mobster discusses James training – why he does hamstrings first• We reveal, from the horses mouth himself, his specific PED stack for an event i…

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155: Choosing The Right Exercises & Can Your Off-Season Be Too Long? 27:28

30d ago27:28

27:28

Today Lawrence is back with a solo Q&A episode where he answers some listener questions and provides an update on his recent dieting phase!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice…

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154: Angus Bradley - Should Bodybuilders Do Plyometrics? 1:02:41

1M ago1:02:41

1:02:41

Today Lawrence is joined by Angus Bradley, an Australian strength and conditioning coach who specialises in working with athletes but has a passion for helping gen pop clients become better physically prepared for all of life's stressors. They discuss why bodybuilders may want to train variously, his current grievances with the fitness industry as …

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153: Why Post-Show Is HARDER Than Prep (ft. Daniel Yates) 1:00:02

1M ago1:00:02

1:00:02

Today Lawrence is joined by his comrade from Bodybuilding Down Under, Daniel Yates, to talk all about the post-show period. They talk through why this can be such a hard time to navigate and provide useful insights and advice as to how someone can manage their post show recovery well.Thank you for listening! Please take the time to screenshot the e…

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152: Jas Paterson - An Unconventional Contest Prep 51:57

2M ago51:57

51:57

Today Lawrence sits down with IFBB Bikini athlete and powerlifter, Jas Paterson! Jas shares how her last contest prep was her most successful despite being quite different from the norm. She discusses whether or not powerlifting and bodybuilding can work as simultaneous pursuits and finally, she shares about her faith and why this was such a key pa…

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Evolutionary.org 570 - Why U mad? Broscience Part 5 Exposed 34:52

2M ago34:52

34:52

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Why u mad? Broscience Part Exposed• You can't over train• The rules on foods and timing• Only meat builds muscle• Deca gave me a lot of side effects• And many more in part 6...Link to articles:Link to Evo threads:1. https://www.evolutionary.org/forums/anabolic-…

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151: Deload Strategies, Tricep Training Tips & Overrated Exercises For Muscle Growth 39:49

2M ago39:49

39:49

Today Lawrence sits down for a solo Q&A podcast where he talks about tricep training, how deloads may differ between strength athletes, overrated exercises and much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on …

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150: Alberto Núñez - Learning To Trust Your Instincts 1:05:57

2M ago1:05:57

1:05:57

This week The General Muscle Podcast celebrates its 150th episode! In honour of this milestone, Lawrence welcomes the one and only Alberto Núñez, natural pro bodybuilder and coach at 3DMJ. Alberto and Lawrence dig into how the best bodybuilders are able to become more intuitive, how fatherhood has changed Alberto's life as well as his future compet…

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149: How To Adapt & Evolve As An Online Coach (ft. Joey Cantlin) 1:10:23

2M ago1:10:23

1:10:23

Today Lawrence is joined by his own coach, friend and now business associate Joey Cantlin for a deep dive into the world of online coaching. They discuss the biggest lessons they have learned, how they can adapt their styles to suit different clients and some key tips and tricks to manage daily operations.Thank you for listening! Please take the ti…

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IronOverload.io Hardcore 77 - Antoine Vaillant Steroid Cycle 31:20

2M ago31:20

31:20

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Antoine Vaillant Steroid Cycle• Who is Antoine Vaillant?• We ensure we touch upon his addiction issues• His very simple approach to nutrition• Mobster discusses Antoine's training and discusses the mind muscle connection• Why he now only uses harsh PEDs like Tren and O…

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148: Being Present On Show Day & Can Vacuums Shrink Your Waist? 37:58

3M ago37:58

37:58

Lawrence is back on the podcast solo for a Q&A in which he covers how to be fully present on show day, his experience at the first OCB Australia show, whether or not vacuums can shrink the waist, his reason for competing in bodybuilding, fish oil recommendations and what types of athletes go on to make the best bodybuilders.Thank you for listening!…

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Evolutionary.org 569 - Broscience Part 4 Exposed 31:32

3M ago31:32

31:32

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Broscience Part 4 Exposed• Is the the testosterone you inject is the same as you naturally produce?• You don't need to stretch• Cos Anavar is the least suppressive oral a PCT isn't needed• Why a little blood in the syringe might mean you're gonna die• And many …

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147: Montana Bannister - Is Bodybuilding A Pageant Or Sport? 48:19

3M ago48:19

48:19

Montana is back on the show to talk about her last off season, her current prep and her upcoming show with FMG. She outlines why she is moving to a new federation and she also shares some of the biggest lessons she has learnt as a coach and person in the last 12 months!Thank you for listening! Please take the time to screenshot the episode, post it…

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IronOverload.io Hardcore 76 - [2024] LGD-4033 (Anabolicum) SARMS Revisited 29:06

3M ago29:06

29:06

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] LGD-4033 (Anabolicum) SARMS Revisited• What is LGD-4033 (Anabolicum)• The best use for LGD-4033 (Anabolicum)• It's benefits• Any updates to previous protocols and information • How to dose and stack itLink to articles: https://www.evolutionary.org/lgd-4033Link t…

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Evolutionary.org 568 - How to speed up recovery? (rest and rehab) 31:04

3M ago31:04

31:04

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1• How ensuring you get a good nights sleep will help• Why training to be a champ isn't always healthy and how to fix that• How champs set aside time to rehab• Why you MUST stretch• What are contrast baths and how do they help?Lin…

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146: The Phil Heath Story (2024) - Does Success Demand "Obsession"? 1:06:06

3M ago1:06:06

1:06:06

Lawrence and Hudson dive into Breaking Olympia: The Phil Heath Story and talk about its impact on the bodybuilding landscape. They reflect on the meteoric rise of an all-time great and discuss whether or not you need to be obsessed with your goal to be the best.Thank you for listening! Please take the time to screenshot the episode, post it onto to…

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145: Nick Licameli - Why Is There Uncertainty In Healthcare? 1:05:51

3M ago1:05:51

1:05:51

Today Lawrence is joined by Nick Licameli, a physical therapist, natural bodybuilder and member of Team 3DMJ! Nick talks through the process of a US based physical therapist to go from student to clinician and they chat about uncertainty within the field and why this is okay for many people. Nick also shares an update on his current contest prep.Th…

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IronOverload.io Hardcore #75 - [2024] Andarine (S-4) SARMS Revisited 28:54

4M ago28:54

28:54

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Andarine (S-4) SARMS Revisited• What is Andarine (S-4)• The best use for Andarine (S-4)• How to best manage any side effects (night vision)• What is it best used for?• How to dose and stack itLink to articles: https://www.evolutionary.org/andarine-s-4-profileLin…

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144: Taking A BREAK From Bodybuilding 28:31

4M ago28:31

28:31

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching E…

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143: Lisa Blackburn - Women Who Want To Get Jacked 52:30

4M ago52:30

52:30

Lisa Blackburn joins Lawrence today on the show to discuss her journey in bodybuilding and how it helped her come out of a very difficult time in her life. She shares details from her very successful 2023 contest prep and outlines her involvement with OCB as this new federation comes into Australia.Thank you for listening! Please take the time to s…

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142: Bodybuilders Who ACTUALLY Go To War (ft. Angela Wiseman & Cam James) 1:01:02

4M ago1:01:02

1:01:02

This week Lawrence is joined by Angela and Cam, two people who have been intimately involved with both the Australian Defence Force and the natural bodybuilding community. Today they discuss why these two worlds are so intertwined and share some info on the upcoming DES Show!Thank you for listening! Please take the time to screenshot the episode, p…

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Evolutionary.org 567 - Proper Hair care on steroid cycle 41:52

4M ago41:52

41:52

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Hair care on steroid cycle• How common are hair and scalp issues on cycle• Which drugs are the worst for head health• How much hair loss is normal• Our best hair care tips• Harsh chemicals to avoid in hair care productsLink to articles:Link to Evo thread…

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141: Jack Radford-Smith - The World's Shortest Contest Prep 1:00:57

4M ago1:00:57

1:00:57

Today Lawrence is joined by Jack Radford-Smith who is making his fourth appearance on the show! Jack recently earned his ICN pro card after an extremely successful season! Jack's recent prep was somewhat unconventional and today he explains the ins and outs of his approach!Thank you for listening! Please take the time to screenshot the episode, pos…

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IronOverload.io Hardcore 74 - [2024] Ostarine (MK-2866) SARMS Revisited 30:41

4M ago30:41

30:41

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Ostarine (MK-2866) SARMS Revisited• How Ostarine came to be developed and why• What effects does MK-2866 have on your physique• Are there any side effects• Why you should only source sarms from a trusted source• Dosing and stacking suggestionsLink to article…

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140: Time Under Tension Training & Why You Shouldn't Count Your Sets 37:47

4M ago37:47

37:47

Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training.Thank you for listening! Please take the time to screenshot …

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Evolutionary.org 566 - Proper Skin care on steroid cycle 33:54

5M ago33:54

33:54

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Skin care on steroid cycle• Why some get skin issues• What types of steroids are worst for skin health• When it's best to clean skin and how• What skin cleansers are best• Even competition prep skin tips!Link to articles:Link to Evo threads:1. https://ww…

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139: Leah Marie - Defying The Odds 56:54

5M ago56:54

56:54

Leah Marie has quite the resume in the sport of natural bodybuilding. She is a WNBF figure pro as well as the holder of multiple other pro cards and she is the winner of both national and world titles. She is also the WNBF Australia President and today she sits down with Lawrence to talk about her journey through overcoming chronic pain to research…

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138: Common Misconceptions About Injuries (ft. Mike Challis) 1:19:30

5M ago1:19:30

1:19:30

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons!Thank you for listening! Plea…

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IronOverload.io Hardcore 73 - [2024] Cardarine (GW-501516) SARMS Revisited 35:04

5M ago35:04

35:04

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Cardarine (GW-501516) SARMS Revisited• What is Cardarine• Why sarms were developed• The best use for Cardarine• We deal with the cancer BS• How to dose and stack itLink to articles: https://www.evolutionary.org/cardarine-gw-501516-explainedLink to Evo/IO threads…

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Evolutionary.org 565 - How to pick the correct Anti-Estrogen? 32:12

5M ago32:12

32:12

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to pick the correct Anti-Estrogen?• What do we mean by AI• The bro-science and BS• How thinking on AI's has changed over the years• Why we want low amounts of estrogen is better than no estrogen• Your AI optionsLink to articles: https://www.evolutionary.org…

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137: Zee Dennis - Applying Gratitude To Bodybuilding 54:32

5M ago54:32

54:32

Lawrence is joined by reigning ICN Pro Men's Bodybuilding Mr. Australia, Zee Dennis! Zee tells us about his life from moving over from Liberia to how he eventually became a pro bodybuilder. Zee also shares how his faith, family and overall mindset have helped him reach his full potential as an athlete and a businessman.Thank you for listening! Plea…

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IronOverload.io Hardcore 72 - [2024] Nandrolone Phenylpropionate (NPP) Revisited 34:03

5M ago34:03

34:03

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Nandrolone Phenylpropionate (NPP) Revisited• The confusion between Deca and NPP• How to best use for NPP• How to best manage any side effects• Is it a bulking or cutting steroid?• How to dose and stack itLink to articles: https://www.evolutionary.org/nandrolone-…

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Evolutionary.org 564 - Why you should post a Log Journal on the forums? 33:07

5M ago33:07

33:07

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why you should post a Log Journal on the forums• How some of the logs have 1000's of hits• When 20-30 people can offer help daily• How you're motivating so many other members• How much easier it is if people spot mistakes• How you're more likely to stay with it…

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136: My New Training Split & Are You Doing Too Much Volume? 25:45

5M ago25:45

25:45

Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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IronOverload.io Hardcore 71 - [2024] Omnadren 250 Revisited 27:06

6M ago27:06

27:06

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Omnadren 250 Revisited• Is Omnadren the same as Sustanon?• The best use for Omnadren?• Side effects to look out for.• Its former medical application• Our suggested dosing and stacking optionsLink to articles: https://www.evolutionary.org/omandren-250-testost…

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Evolutionary.org 563 - Steroid use started earlier than you think! 32:05

6M ago32:05

32:05

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steroid use started earlier than you think!• How even the ancients argued about whether wearing sandals was fair• Just when did steroids become available?• How even narcotics have been used by 'gentlemen'• How an Iron Icon, long thought of as a 'natty' tried PE…

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135: Maddy Winn - Finding Yourself Through Bodybuilding 46:44

6M ago46:44

46:44

Today Lawrence is joined by multiple pro card winner, Maddy Winn! They discuss the journey Maddy has taken from overcoming a negative relationship with exercise and food to winning Bikini Ms Australia at age 17! Maddy also shares details about her recent prep and her plans to take on the IFBB in the future!Thank you for listening! Please take the t…

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IronOverload.io Hardcore 70 - [2024] Testosterone Enanthate, Cypionate, Propionate Revisited 33:12

6M ago33:12

33:12

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Testosterone Enanthate, Cypionate, Propionate Revisited• The history of Testosterone all esters• How to best use Testosterone• How to best manage any side effects• Is it a dry or wet steroid?• How to dose and stack itLink to articles: https://www.evolutionar…

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Evolutionary.org 562 - Possible issues with Steroids and pregnancy? 31:22

6M ago31:22

31:22

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Possible issues with Steroids and pregnancy• How often the question comes up on the forums• The effects poor diet, stress and pollutants can have as well as PEDs• The science behind sterility issues• Effects severe training regimens can have for women• We refer…

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134: How Pain Works (ft. Hudson Schafer) 1:22:55

6M ago1:22:55

1:22:55

Today Lawrence is joined by his good friend Hudson for a discussion all about pain. They discuss how pain works at a physiological level, how common medications work to reduce pain and why pain is not always associated with something being damaged!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagra…

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IronOverload.io Hardcore 69 - [2024] Equipoise (Boldenone Undecylenate) Revisited 31:46

6M ago31:46

31:46

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Equipoise (Boldenone Undecylenate) Revisited• The history of Equipoise• Is it a cutter or bulker?• How to deal with its side effects• Its use in a strength stack• Dosing and stacking optionsLink to articles: https://www.evolutionary.org/equipoise-boldenone-undec…

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133: Cameron Balmer - Going All In On Your First Prep 59:56

6M ago59:56

59:56

Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!Thank you for listening! Please take the time to scree…

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Evolutionary.org 561 - What supplements to have for the end of the world? Don't blink its cool! 32:35

6M ago32:35

32:35

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What supplements to have for the end of the world? Don't blink its cool!• Our choice of which vitamins and minerals we'd choose• Ensuring you have knowledge to help protect yourself now• How activated charcoal helps with toxins• The best aid to protect you from…

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132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You? 34:28

6M ago34:28

34:28

Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!Thank you for listening! Please …

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IronOverload.io Hardcore 68 - [2024] Superdrol Revisited 32:40

6M ago32:40

32:40

In this IronOverload for YouTube podcast your hosts Stevesmi and Da Mobster discuss - [2024] Superdrol Revisited• The background behind the whole designer steroid and prohormone issue• How many people have used SDol for dry gains• Side effects to watch out for• Dosing and stacking• And other great insider infoPlease note we’re not doctors and the o…

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Evolutionary.org 560 - Mobster Interviews Steve about Fasting and Longevity - Steve RANT! 39:16

7M ago39:16

39:16

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Mobster Interviews Stevesmi about Fasting and Longevity - Stevesmi RANT!• Why everyone should fast• Stevesmi's longest fast• Why it might extend your lifespan• Foods to avoid• Subjects to discuss in future fasting podcast Link to article: https://www.evolutiona…

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