Podcast terbaik Asekho Toto (2024)

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#146 - Thomas Brown - Confronting the Taboo of Suicide and Mental Health 36:35

2d ago36:35

36:35

Send us a text What happens when grief and mental health intersect in the most profound way? In this powerful episode, we speak with a courageous guest who shares their deeply personal journey of losing a brother to suicide and the subsequent mental health battles that ensued. This heartfelt conversation navigates the complexities of family grief, …

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#145 - Ray Martin - Beyond the Autopilot: Mastering Your Mind Through Meditation 40:54

4d ago40:54

40:54

Send us a text What if you could rewrite the script of your life? This episode explores the powerful connection between self-awareness and mental health, starting with a thought-provoking analogy that likens the observer role to that of a director and scriptwriter. We'll discuss how young people today are stepping up to educate themselves and their…

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#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt 30:21

6d ago30:21

30:21

Send us a text Can you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years …

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#143 - Jared Scott - "I'm Fine" - The Lie That's Killing Our Kids: The Importance of Vulnerability 34:26

9d ago34:26

34:26

Send us a text Have you ever wondered how a single act of courage can spark a movement? In this episode of Mental Metals, we are joined by an extraordinary motivational speaker who began their journey at the tender age of 15. Faced with the tragic impact of suicide in their community, our guest transformed their grief into music, encouraging peers …

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#142 - EksAyn Anderson - The Golden Rule of Relationships: How Treating Others Well Boosts Your Own Well-being 36:03

11d ago36:03

36:03

Send us a text Experience the transformative power of persistence and positivity with our latest episode featuring a neurological healing and rehabilitation specialist who has faced personal battles with ADHD and the profound impact of their brother's vaccine-induced meningitis. These experiences ignited their passion for neurological health, bioch…

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#141 - Dan Palarino - From Self-Doubt to Self-Mastery: Can a Fitness Journey Change Your Life? 42:44

13d ago42:44

42:44

Send us a text Have you ever wondered how personal adversity can fuel groundbreaking achievements? Join us on Mental Metals as we uncover the extraordinary journey of our guest, a leader in neurological healing and cancer research, who triumphed over severe ADHD and medication addiction. Learn how a childhood experience with a sibling’s illness ins…

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#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature's Rhythms 38:24

16d ago38:24

38:24

Send us a text Can treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his re…

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#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know 36:41

18d ago36:41

36:41

Send us a text Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discusse…

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#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity 35:28

20d ago35:28

35:28

Send us a text What if navigating life with celiac disease could uncover hidden strengths and lead to unexpected adventures? Discover the profound journey of living with celiac disease and how it intertwines with mental health and family dynamics. We explore the initial diagnosis during our teenage years alongside my brother's autism diagnosis, she…

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#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets 35:59

23d ago35:59

35:59

Send us a text Ever wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how …

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#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good 32:42

25d ago32:42

32:42

Send us a text Can what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation stories …

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#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition 31:54

27d ago31:54

31:54

Send us a text Ever wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle with weigh…

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#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D 27:22

1M ago27:22

27:22

Send us a text Unlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than you thin…

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#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood? 27:49

1M ago27:49

27:49

Send us a text Struggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a naturopath. Y…

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#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50 31:48

1M ago31:48

31:48

Send us a text What happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the cata…

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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox 37:18

1M ago37:18

37:18

Send us a text Discover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into …

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#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis 58:53

1M ago58:53

58:53

Send us a text Dr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thompson discu…

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#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know. 43:00

1M ago43:00

43:00

Send us a text In this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the pro…

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#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability 28:33

1M ago28:33

28:33

Send us a text In this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpower. Disc…

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#127 - Shane Jacob - Overcoming Addiction and Building Self-Worth: A Journey of Recovery 32:41

2M ago32:41

32:41

Send us a text In this compelling episode of Mental Matters, we delve into the profound journey of overcoming addiction and building self-worth with Shane Jacob from The Horsemanship Journey Podcast. Shane shares his personal battle with alcohol dependency, which began as a temporary solution to feelings of inadequacy but led to decades of struggle…

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#126 - Joe Jacobson - The Hidden Cost of Addiction: Reclaiming Your Identity and Mental Health 26:18

2M ago26:18

26:18

Send us a text In today’s episode of Mental Matters, Asekho Toto engages in a riveting discussion with a guest whose life story encapsulates the harrowing and often hidden journey through addiction. From a life of privilege to the depths of alcohol and meth dependence, our guest shares a raw and enlightening narrative on the deceptive comfort of ad…

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#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders 26:58

2M ago26:58

26:58

Send us a text In this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insights on the…

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#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health 38:13

2M ago38:13

38:13

Send us a text Step into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery. Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the …

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#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay 27:53

2M ago27:53

27:53

Send us a text In this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us…

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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being 30:32

2M ago30:32

30:32

Send us a text In this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from…

Podcast Berbaloi untuk Didengar

Podcast Asekho Toto

Podcast Berbaloi untuk Didengar

1
Mental Matters Hosted By Asekho Toto

Asekho Toto

1
#146 - Thomas Brown - Confronting the Taboo of Suicide and Mental Health 36:35

1
#145 - Ray Martin - Beyond the Autopilot: Mastering Your Mind Through Meditation 40:54

1
#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt 30:21

1
#143 - Jared Scott - "I'm Fine" - The Lie That's Killing Our Kids: The Importance of Vulnerability 34:26

1
#142 - EksAyn Anderson - The Golden Rule of Relationships: How Treating Others Well Boosts Your Own Well-being 36:03

1
#141 - Dan Palarino - From Self-Doubt to Self-Mastery: Can a Fitness Journey Change Your Life? 42:44

1
#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature's Rhythms 38:24

1
#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know 36:41

1
#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity 35:28

1
#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets 35:59

1
#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good 32:42

1
#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition 31:54

1
#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D 27:22

1
#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood? 27:49

1
#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50 31:48

1
#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox 37:18

1
#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis 58:53

1
#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know. 43:00

1
#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability 28:33

1
#127 - Shane Jacob - Overcoming Addiction and Building Self-Worth: A Journey of Recovery 32:41

1
#126 - Joe Jacobson - The Hidden Cost of Addiction: Reclaiming Your Identity and Mental Health 26:18

1
#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders 26:58

1
#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health 38:13

1
#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay 27:53

1
#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being 30:32

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