Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships ...
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Tanisha's Thyroid Story | Tanisha Patel - Optithy | 125
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My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. …
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You'll be OK! Here's how I know... | Annabel Bateman | 124
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It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not being ‘perfect’ which I don’t believe is attainable, but it is about feeling like there is hope, feeling like there …
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Beyond the Thyroid | Dana Gibbs MD | 123
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This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own…
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Ways to Fuel a Healthy Thyroid Lifestyle | Angela Brown | 122
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I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients. I think after you've listened you'll agree that Ang…
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Holistic Healing: Stress, Gut & Thyroid Autoimmunity | Libby Munro | 121
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We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic. To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the c…
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Hashimoto's: The Emotional Connection to Healing | Josie Warren | 120
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"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE. We cover: Jos…
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Exploring the gut-autoimmunity connection, antibiotics, parasites & more | Donna Monthei | Ep 119
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The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with. In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics includi…
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A short 5 min update on the change of pace of the podcast :-) ------ Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes …
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How to Live a Thyroid-Friendly Lifestyle Without Going Broke | Annabel Bateman | 117
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Have you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is! Here's what I cover: What is your health/ill-health costing you? …
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This is a super short episode to let you know of a few things for 2024. The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb. Here's the TLDL: * Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke! * Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community * Kickstart Progr…
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2023 Wrap Up + Design your 2024 | Annabel Bateman | 115
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At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes! To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go…
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The SIBO & Thyroid Connection | Jen Yundt Coles | 114
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There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO …
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Thyroid Hot Topics: Finding the Nuance | Marek Doyle | 113
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There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation. I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey b…
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Victoria's Hashimoto's Story | 112
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Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode. Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor r…
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The Way Out of Pain | Allison Samon | 111
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For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try! In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone fr…
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Thyroid Health System in Australia, The Impact of Covid & Slow Butterfly | Dr Amy Gajjar | 110
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Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new b…
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Holistic Dental & Oral Health for Thyroid Patients | Dr David Cowhig | 109
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Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions. The key areas we cover in this episode are: What is a holistic dentist? The connection between thyroid (particularly hypothyr…
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Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108
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I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation? In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the av…
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A Day in My (Thyroid-Friendly) Life | Annabel Bateman | 107
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With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. …
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Understanding Gallbladder Health whether you have one or not! | Olivia Haas | 106
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Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too. I'm thrilled speak today with Olivia Haas, integrative nutrition…
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In the Genes: Exploring the Role of Genetics in Thyroid Health | Dr Denise Furness | Ep 105
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In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle.…
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SHINE through Thyroid Pain, Chronic Fatigue, and Fibromyalgia | Dr. Jacob Teitelbaum MD | Ep 104
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Are you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroi…
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Advocating for your Thyroid Health Across all your Relationships | Rachel Hill, The Invisible Hypothyroidism | Ep 103
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Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health jou…
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The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102
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Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body Connection Explanation of the mind-body connection and how it a…
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Understanding the Link Between Blood Sugar and Thyroid Health | Dr Ben Galyardt Ep 101
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We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health. We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some o…
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How to Write Your Own Thyroid Story: Connect the dots and start to heal | Annabel Bateman | Ep 100 🎉
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There is power in a story. Your story. (Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉) If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and directi…
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Thyroid Awareness Mini Series Resources & Wrap Up (#8) | Ep 99
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This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series. Here is a direct link to my favourite resources: https:…
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Getting support when you have a thyroid disease? (Thyroid Awareness Mini Series #7) | Ep 98
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This is 7/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I talk about support. When you live with a long term health issue you need support. I cover the 4 main types of support you will want to consider over the long term: Medical Allied health professionals Experts Personal You might like to also consider how …
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What are the protein needs of a thyroid patient? | Tara Thorne | Ep 97
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In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient? We discuss the following topics/questions: Tara's story of post partum thyroiditis and path to function h…
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How to live well with a thyroid disease (Thyroid Awareness Mini Series #6) | Ep 96
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This is 6/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term: Mindset Unwinding Food Low Tox Living Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: htt…
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Triggers & Treatments for Thyroid Diseases (Thyroid Awareness Mini Series #5) | Ep 95
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This is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions). Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- …
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I'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month. Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They …
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From Graves Disease to Not Coffee Creator: Sila Gatti's Story | Ep 93
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In this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health. As a result of working with a Chinese medicine practitioner…
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What tests do you need to be diagnosed with a thyroid disease? (Thyroid Awarness Mini Series #4) | Ep 92
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This is 4/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various tests you need to ask for to be diagnosed with the different kinds of thyroid diseases. I also talk about what to do if your doctor won't refer you for them! See chapter markings for images of the tests to request. Please share with …
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Do you know the signs of a thyroid problem? (Thyroid Awarness Mini Series #3) | Ep 91
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This is 3/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various Symptoms associated with the various thyroid diseases. I cover symptoms for Hypothyroidism/Hashimoto's Hyperthyroidism/Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be par…
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What can go wrong with your thyroid? (Thyroid Awareness Mini Series #2) | Ep 90
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This is 2/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over how the thyroid works and what can go wrong with the thyroid. I cover: Hypothyroidism Hyperthyroidism Hashimoto's Disease Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be part of spre…
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Why Raise Thyroid Awareness? (Thyroid Awareness Mini Series #1) | Ep 89
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This is the first of 8 in a mini series during May 2023 for Thyroid Awareness Month. Thyroid Health Awareness is so important because so many (est 1 in 6 Australians) have a thyroid condition and many many of them (est 1 MILLION Australians) don’t know it! This means that they are suffering and not getting the help they need. In this video, I expla…
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Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88
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What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out th…
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Navigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel Bateman
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In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories: Brain eg brain fog, anxiety, mood issues, being easily upset. Body eg muscle fatigue/weakness, aches & pains. Weight - difficulty losing it!! In this podcast episode I go into detail about…
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Food Sensitivities: A deeper approach than just testing & restricting | Christa Bielger | Ep 86
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In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance. We cover: Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination. Things can masquerade as food sensitivities but the root causes can b…
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Accessing Functional Medicine: The EASY Way to Optimal Thyroid Health | Dr Krista Coombs | Ep 85
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In this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health. We cover: What is functional medicine? The cost of functional medicine and how to get the best value from your functional medicine practitioner. Getting back…
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The Underactive Thyroid DIY Guide | Dr Sarah Myhill | ep 84
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I'm talking with Dr Sarah Myhill about her new book, The Underactive Thyroid: Do It Yourself because your doctor won't. Getting the basics right Things have to be done in a specific, logical order Dr Myhill's approach to diagnosis The importance of taking personal responsibility for your own health Energy delivery mechanisms: body, brain and thyroi…
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Adrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83
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In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner. We cover: What are the Adrenals? Adrenal Fatigue/ Burnout What can go wrong with the Adrenals How to Test for Adrenal Health What to do …
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Best Essential Oils for Thyroid Health | Scott A Johnson | Ep 82
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In this conversation with essential oil and natural health expert, Scott A Johnson we cover the following: What got Scott into natural health and essential oils Can you manage your thyroid health naturally? What does 'natural solutions' really mean? What is the difference between a natural approach and a more traditional allopathic approach? Can yo…
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What is the best diet for Hashimoto's? | Annabel Bateman | Ep81
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Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start? I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly). I also cover: - Diet v 'a' diet - Diet being just one part of the puzzle - SAD diet - C…
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2022 Personal & Pocast Reflections & Where to for 2023 | Ep 80
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In this episode I take you on a behind the scenes reflection on 2022 - both with the Let's Talk Thyroid podcast, other thyroid related activities and my personal thyroid health throughout the year. I also go over some of the things I'm thinking about focusing on in the thyroid health space for 2023! Thank you so much for being part of my Let's Talk…
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Graves Disease Causes & Natural Solutions | Dr Eric Osansky | Ep 79
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In this episode, I'm joined by Dr Eric Osansky who has both his own experience of hyperthyroidism and works with thyroid patients of all kinds. This podcast covers: Dr Osansky's personal thyroid story and how he was able to manage his hyperthyroidism naturally. Diet Stress Management Testing - various types of tests that can be done. Reducing toxic…
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Hair Loss & Other Thyroid Hair Problems | Laura Sagen Ep78
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Hair loss (whether in big clumps or thinning), dry & brittle hair are common symptoms of thyroid dysfunction. We all love to have thick, healthy & shiny hair, so what do you do when yours is falling out, dry or brittle? Laura Sagen, founder of The Hair Fuel joins me to discuss HAIR. One of the things I love about this conversation, and Laura’s appr…
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How to Find Your Thyroid Root Cause | Whitney Morgan Ep 77
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It's important to remember that thyroid medication is NOT a solution to the root cause of WHY you have a thyroid problem. You need to become a self-detective 🕵️♀️ and look into what the root causes are for your thyroid problem. Whitney Morgan, functional nutritionist joins me on the podcast to talk about common root causes to hypothyroidism & Hash…
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Escaping the Diet Trap | Karen Martel | Ep 76
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If you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover: Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet. How to escape the diet trap. What…
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