The fellas close out 2021 with the legendary Ian Bell who will be representing USVI in the 2022 World Games Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: CAPP2021 for 10% off the Capp Stack Instagram: @bigjoecapp @big_baval @iandeadliftsOleh Spicy Pl Podcast

The fellas catch up on current events Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: CAPP2021 for 10% off the Capp Stack Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

IPF worlds recap from the fellas Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: CAPP2021 for 10% off the Capp Stack Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Quickie before IPF Worlds. USAPL officially kicked from the IPF + IPF Worlds predictions Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: SPICY2021 for 5% off Use coupon code: CAPP2021 for 10% off the Capp Stack Instagram: @bigjoecapp @big_baval…

The fellas are joined by Ahmed Hassanin, the Egyptian American super-heavyweight, who will be representing Egypt this year at IPF Open Worlds in Stavanger, Norway. Ahmed shares stories of beginning his lifting career in Egypt, his first IPF world championship with the newly formed Egyptian team, starting a new life in America, his weight loss journ…

Dobbins hops on for an impromptu Pod Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: SPICY2021 for 5% off Use coupon code: CAPP2021 for 10% off the Capp Stack Instagram: @bigjoecapp @big_baval @squatdobbinsOleh Spicy Pl Podcast

Classic Worlds predictions, Showdown, Iron Bibby, new Titan belt Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: SPICY2021 for 5% off Use coupon code: CAPP2021 for 10% off the Capp Stack Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Joe and Alex talk with Scott Dobbins about the events leading up to and following the USAPL suspension from the IPF, the new move to the U.S. Virgin Islands team, and more of the spiciest details that are found no where else. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Use coupon code: S…

The guys talk with 2x IPF Open World Silver Medalist, Junior Equipped World Champion, Junior Classic World Champion Marte Elverum of Norway. The spicy topics are far ranging and include a frank discussion about drug testing and the current events surrounding the USAPL suspension from the IPF. Send us questions at: www.bitly.com/spicypl Sponsors: Qu…

We sit down (virtually) with Scott Dobbins to discuss the ever evolving USAPLIPF situation as well as talk shit on various other topics Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @squatdobbinsOleh Spicy Pl Podcast

Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

We are joined by the honorable, Ryuki Fujimoto of Japan. Junior world bench press record holder, hopefully on his way to the IPF open bench press world record. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @ryukifujimoto…

Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

The fellas sit down with lifting phenom Taylor LaChappell for a good ol chat Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Back to shit talkin Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Daytona wrap up part 2 Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Daytona wrap up part 1 - SORRY THE FIRST 15 MINUTES OF AUDIO GOT LOST - THE HIGH QUALITY AUDIO KICKS IN AT 15 MINUTES Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Joe, Alex and Scott give USAPL raw nationals predictions, gear talk, and talk serious shit...maybe too much shit for YouTube to handle Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @squatdobbinsOleh Spicy Pl Podcast

Joe and Alex are hosted by Scott Dobbins for a live Podcast from Leander Texas. Equipped Nationals preview, and brand new Inzer gear review Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @squatdobbinsOleh Spicy Pl Podcast

Holding an emergency podcast with Scott Dobbins and Ian Bell, AKA the "quad pod" to talk about the high probability of the USAPL leaving the IPF Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @squatdobbins @iandeadlifts…

Doin what we do - Kern wrap up, USAPL/IPF, new bench only comp. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

A much anticipated Spicy PL Podcast episode. Some serious shit talkin - Collegiates wrap up, Kern predictions, IPF/USAPL Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Joe and Alex sit down with one of the most exciting powerlifting phenom, Austin Perkins. @perkstrong74kg Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_bavalOleh Spicy Pl Podcast

Joe and Alex meet with Scott Dobbins to discuss current powerlifting topics and the Baddest Bencher competition Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @squatdobbinsOleh Spicy Pl Podcast

Joe's got a lot he needs to get off his chest on this one. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @bigpeachyboiOleh Spicy Pl Podcast

DAN F*CKIN BELL, the grand daddy raw w/ wraps smooth brain ATWR holder is on the podcast to talk the most shit we've ever talked Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @dbell_74 @bigjoecapp @big_baval @bigpeachyboiOleh Spicy Pl Podcast

Who's brains are smoother, raw vs equipped, gear talk, big announcements Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

Classic 3 man squad back to do the pod Let's bash everyone this week. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The fellas sit down with Bench Legend Jaisyn Mike to talk about his athletic career, the fitness industry, his switch from USPA to USAPL, his bench training philosophies and more. Check out J Mike's apparel and coaching at https://www.athleticovereverything.com/ His Instagram accounts: @mr.athletic_over_everything @jaisynmike_aoe Send us questions …

Let's bash everyone this week. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram: @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The pod brings back fan favorite Mike Zawilinski aka BTM to give us the exclusive inside scoop on the USAPL nationals and what potential changes are being considered! We talk about a lot more, including the infamous Candito/Noriega bench "rule" video, and new lawsuit filed against the USAPL. PLUS BIG ANNOUCNMENT ABOUT THE INZER BOLT Send us questio…

The fellas are joined by special guest Knute Douglas to talk war stories and touch on current events, such as breaking news about USAPL nationals qualification! Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Follow Knute on IG @titan83kg Instagram: @bigjoecapp @big_baval @bigpeachyboi…

The fellas have a long overdue podcast featuring James Vang, 3x USAPL Collegiate Champion, 5 time USAPL Open National Champion, 2X IPF World Bronze medalist. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Follow James on IG @hmongpowerlifter Instagram: @bigjoecapp @big_baval @bigpeachyboi…

The fellas discuss the recent local meet, the Olympia (correction - Ruff Diesel took 2nd and Breon took 3rd in the Classic division ), the USAPL's announcement of 4 new divisions, why nobody cares about Master's lifters, and other fan request questions. Send us questions at: www.bitly.com/spicypl Sponsors: Quest Nutrition & Athletics www.quest-nutr…

The fellas shoot the shit with guest Sean Noriega, a man who needs no introduction in the powerlifting scene. www.teamnori.com Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com . Instagram: @hamstringpapi @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

We had a lot of catching up to do - story time, current events, gear talk and more. Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The fellas recap a huge weekend of lifting and highlight the best, and worst performances. Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The guys sit down with 3 time All Time World Record bench press holder, Jimmy Kolb to talk spicy powerlifting Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Jimmy's Patreon: www.patreon.com/kolbstrong Instagram @kolbstrong @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The fellas sit down for some good ol' fashion shit talking. Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com . Instagram: @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The guys sit down in person to chat with Nick Wright. The podcast covers a wide range of topics including Nick's history of bodybuilding, raw/equipped training, why he isn't in love with the USAPL anymore, insights on social media sponsorship deals, life as a content creator, and plenty more. Apologies the native audio recording got corrupted, so i…

The fellas sit down with Tiny Meeker to discuss the upcoming "Baddest Benchers on the Planet" show along with plenty of other spicy topics and excellent stories. . Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Instagram @tinymeeker @bigjoecapp @big_baval @bigpeachyboiOleh Alex Baval

The fellas sit down with Luis Jaimes for some good old fashioned banter. Current events, guest announcements, The Baddest Bencher of the Planet, and the current state of 105kg raw men's class . Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Check Out: www.urbanpowerhouse.org www.urbanpowerhouse.org/donate https://youtu.be/3Cc2KKkXYsg…

The guys have big news and plenty of shit to talk! Lift Together recap, The Showdown Meet, and more Bolt talk! . Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com Check Out: www.urbanpowerhouse.org www.urbanpowerhouse.org/donate https://youtu.be/3Cc2KKkXYsg Instagram @urbanpowerhouse Instagram @bigjoecapp @big_baval @bigpeachyboi…

The guys are joined by John Rivas to discuss wide ranging topics, including his career in both tested and untested powerlifting, diving into the dark arts, bodybuilding, and plenty of "who's hotter" 'sOleh Alex Baval

The guys sit down to recap the last few weeks of guests, talk about recent powerlifting news, bench rules, and the upcoming Lift Together 4 Charity event.Oleh Alex Baval

The guys talk with Sherman Ledford and James Vang of Quest NutritionOleh Alex Baval

The fellas sit down with USAPL President, Larry Maile, for a colorful and wide ranging conversation from drug testing, the USAPL's relationship with the IPF, the future of USAPL Collegiates and HS Nationals, the addition of a non-binary lifting class, the possibility of raw vs wraps, and plenty more! And of course some of our usual segments includi…

The guys shoot the shit with one of the greatest talents to ever grace the platform, Carl Yngvar Christensen. . Q/A link for future guests/episodes: bitly.com\spicyplOleh Alex Baval

The boys have a lengthy discussion about the All Time Powerlifting GOATS and make their selectionsOleh Alex Baval

IPF announcements, rumors around Sean Noriega's DQ, public shaming, and Gear Talk on the Inzer BoltOleh Alex Baval