A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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The Koz and Bru Show is a sporadically produced NBA podcast brought to you by SportsEthos founder Aaron Bruski and longtime NBA expert Kgosi Chuenyane.
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They'll make you think, make you laugh, and entertain you on your drive home - They're Nate Kreckman and Andy Lindahl, Denver's Longest-Running afternoon sports talk show, weekdays 3pm-6pm.
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10/25/24 Hour 3 - High Five, more on the Nuggets, CU-Cincinnati tomorrow night, Berto and Spring finish the show
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00:00 High Five. 14:50 More on the Nuggets, and CU-Cincinnati tomorrow night. 32:20 Berto and Spring finish the show.Oleh Kroenke Sports and Entertainment
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10/25/24 Hour 2 - Bo Nix, Koz asks Nikola Jokic questions, Jeff Legwold hops on to talk Broncos
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00:00 Bo Nix. 15:20 Jeff Legwold hops on to talk Broncos. 31:40 Koz asks Nikola Jokic questions.Oleh Kroenke Sports and Entertainment
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10/25/24 Hour 1 - Nuggets lose to the Thunder, Broncos-Panthers, Mike Sanford joins Andy and Berto to talk Avalanche
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00:00 Nuggets lose to the Thunder. 15:30 Mike Sanford joins Andy and Berto to talk Avalanche. 31:20 Broncos-Panthers.Oleh Kroenke Sports and Entertainment
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Oleh Kroenke Sports and Entertainment
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Oleh Kroenke Sports and Entertainment
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Oleh Kroenke Sports and Entertainment
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10/23/24 Hour 3 - High Five, comments from Jared Bednar and Bo Nix, Nick Kosmider hops on to talk Broncos
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00:00 High Five. 12:30 Nick Kosmider of The Athletic hops on to talk Broncos. 31:00 Comments from Jared Bednar and Bo Nix.Oleh Kroenke Sports and Entertainment
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10/23/24 Hour 2 - NBA season is underway, more on Broncos-Panthers, what goes on at the Cowboys facility everyday
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00:00 NBA season is underway. 13:00 More on Broncos-Panthers. 32:00 What goes on at the Cowboys facility everyday.Oleh Kroenke Sports and Entertainment
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10/23/24 Hour 1 - Avalanche beat the Kraken, Broncos-Panthers on Sunday, Chris Lewis hops on to preview Sunday's game
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00:00 Avalanche beat the Kraken. 5:45 Broncos-Panthers on Sunday. 14:55 Chris Lewis of CBS Sports hops on to preview Broncos-Panthers. 35:30 How Nate knows Chris Lewis.Oleh Kroenke Sports and Entertainment
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10/22/24 Hour 3 - High Five, more on Aaron Gordon's extension, NBA GM survey, Avalanche-Kraken tonight
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00:00 High Five. 17:30 More on Aaron Gordon's extension, and the NBA GM survey. 32:30 Avalanche-Kraken tonight.Oleh Kroenke Sports and Entertainment
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10/22/24 Hour 2 - Andy Dalton involved in a car crash, Broncos in the power rankings, Pittsburgh sandwich chain honors Russell Wilson
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00:00 Broncos pass rush, and Andy Dalton involved in a car crash. 13:25 Where the Broncos fall in this week's national-media power rankings. 31:30 Pittsburgh sandwich chain honors Russell Wilson.Oleh Kroenke Sports and Entertainment
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10/22/24 Hour 1 - More on Nate's Broncos guarantee, Nuggets extend Aaron Gordon, Travis Hunter is even healthier this week
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00:00 More on Nate's Broncos guarantee. 19:40 Nuggets extend Aaron Gordon. 34:20 Travis Hunter is even healthier this week.Oleh Kroenke Sports and Entertainment
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10/21/24 Hour 3 - High Five, Broncos-Panthers on Sunday, Buffs beat Arizona, Rams beat Air Force
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00:00 High Five. 13:00 Broncos-Panthers on Sunday, Buffs beat Arizona, Rams beat Air Force. 33:00 Ken from Hoffbrau hops on.Oleh Kroenke Sports and Entertainment
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10/21/24 Hour 2 - Nikola Jokic and Michael Malone comments at practice, Sean Payton comments on Broncos play-action, Jeff Legwold hops on
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00:00 Jeff Legwold joins the show to talk Broncos and NFL. 19:10 Nikola Jokic and Michael Malone comments at practice today. 31:40 Sean Payton comments on Broncos use of play-action.Oleh Kroenke Sports and Entertainment
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10/21/24 Hour 1 - Russell Wilson leads the Steelers to a win over the Jets, butt slaps for NFL players, Avalanche beat the Sharks
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00:00 Russell Wilson leads the Steelers to a win over the Jets. 15:30 Butt slaps for NFL players. 31:40 Avalanche beat the Sharks.Oleh Kroenke Sports and Entertainment
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10/18/24 Hour 3 - High Five, Broncos-Saints highlights, Anfernee Orji made a play last night, Rock Head of the Day
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00:00 High Five. 13:15 Broncos-Saints highlights. 35:10 Anfernee Orji made a play last night, and Rock Head of the Day.Oleh Kroenke Sports and Entertainment
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10/18/24 Hour 2 - Jeff Legwold is in-studio for the entire hour reacting with Nate and Andy to the Broncos win over the Saints
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Jeff Legwold is in-studio for the entire hour reacting with Nate and Andy to the Broncos win over the Saints.Oleh Kroenke Sports and Entertainment
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10/18/24 Hour 1 - Traffic on Waadsworth today, Broncos beat the Saints, Slaps on the butt for Broncos players, Bo Nix gets Michelle Branch'd
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00:00 Traffic on Waadsworth today. 7:30 Broncos beat the Saints. 13:30 Slaps on the butt for Broncos players. 32:30 Bo Nix gets Michelle Branch'd.Oleh Kroenke Sports and Entertainment
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10/17/24 Hour 3 - High Five, Avalanche suite-tickets winner announced, Broncos-Saints predictions
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00:00 High Five, Avalanche suite-tickets winner announced, and Broncos-Saints predictions.Oleh Kroenke Sports and Entertainment
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10/17/24 Hour 2 - Broncos-Saints drinking game, more on the Avalanche, Nick Kosmider hops on to talk Broncos
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00:00 Nick Kosmider of The Athletic hops on to talk Broncos. 14:20 Broncos-Saints drinking game. 31:05 More on the Avalanche.Oleh Kroenke Sports and Entertainment
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10/17/24 Hour 1 - Avalanche lose to the Bruins, Broncos-Saints tonight, three Broncos players come off IR, which Bronco needs to go off
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00:00 Avalanche lose to the Bruins. 8:20 Broncos-Saints tonight. 13:15 Three Broncos players come off IR. 31:35 Which Broncos skill-position player needs to have a good game?Oleh Kroenke Sports and Entertainment
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10/16/24 Hour 3 - High Five, teams that could have been better for longer, Rock Head of the Day
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00:00 High Five. 22:45 Teams that could have been better for longer. 32:40 Rock Head of the Day.Oleh Kroenke Sports and Entertainment
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10/16/24 Hour 2 - Sean Payton's pre-draft analysis of Bo Nix, top college football players, Brady may want Belichick to coach the Raiders
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00:00 Bo Nix isn't living up to an area that Sean Payton praised him for in college. 16:30 Top 25 college football players this season. 31:40 Tom Brady may want Bill Belichick to coach the Raiders.Oleh Kroenke Sports and Entertainment
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10/16/24 Hour 1 - Broncos-Saints, Jared Bednar comments on the Avs health, Jeff Duncan hops on to preview TNF
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00:00 Jeff Duncan of NOLA.com hops on to preview Broncos-Saints. 14:20 More on Broncos-Saints. 31:50 Jared Bednar comments on the Avs health.Oleh Kroenke Sports and Entertainment
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10/15/24 Hour 3 - High Five, sports musings, Sean Payton comments on Spencer Rattler, MLB playoffs, more on the Avs
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00:00 High Five. 14:30 Sports musings. 27:40 Sean Payton comments on Spencer Rattler. 34:30 MLB playoffs, and more on the Avs.Oleh Kroenke Sports and Entertainment
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10/15/24 Hour 2 - Nuggets preseason, Avs lose to Islanders, where the Broncos fall in this week's national-media power rankings
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00:00 Nuggets preseason and the Avs lose to the Islanders. 14:00 Where the Broncos fall in this week's national-media power rankings. 35:55 Avs-Bruins tickets giveaway.Oleh Kroenke Sports and Entertainment
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10/15/24 Hour 1 - Broncos-Saints, Jets trade for Davante Adams, Jerry Jones gets mad at a Dallas radio host, Travis Hunter is likely to play
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00:00 Broncos-Saints on Thursday, and the Jets trade for Davante Adams. 14:40 Jerry Jones gets mad at a Dallas radio host. 35:10 Travis Hunter is likely to play on Saturday.Oleh Kroenke Sports and Entertainment
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10/14/24 Hour 3 - High Five, Buffs lose Travis Hunter and Broncos lose Pat Surtain to injuries, Nuggets lose to Suns in preseason
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00:00 High Five. 15:25 Buffs lose Travis Hunter and Broncos lose Pat Surtain to injuries. 31:50 Nuggets lose to Suns in preseason.Oleh Kroenke Sports and Entertainment
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10/14/24 Hour 2 - Broncos-Saints on Thursday, Patrick Roy returns to Denver today, Jeff Legwold hops on to talk Broncos
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00:00 Jeff Legwold hops on to talk Broncos. 13:35 Broncos-Saints on Thursday. 33:10 Patrick Roy returns to Denver today.Oleh Kroenke Sports and Entertainment
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10/14/24 Hour 1 - Buffs lose to K-State, Broncos lose to the Chargers, Broncos comeback attempt comes up short
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00:00 Buffs lose to K-State. 8:55 Broncos lose to the Chargers. 14:10 More on the Broncos loss. 34:30 Broncos comeback attempt comes up short.Oleh Kroenke Sports and Entertainment
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10/11/24 Hour 3 - High Five, Broncos-Chargers drinking game, loaded sports weekend
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00:00 High Five. 15:30 Broncos-Chargers drinking game. 31:30 Loaded sports weekend.Oleh Kroenke Sports and Entertainment
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10/11/24 Hour 2 - Jeff Legwold is in-studio the entire hour talking Broncos and NFL
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Jeff Legwold is in-studio the entire hour talking Broncos and NFL.Oleh Kroenke Sports and Entertainment
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10/11/24 Hour 1 - Football this weekend, Avalanche news, Laviska Shenault scored, Mark Johnson hops on to preview CU-KSU
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00:00 Football this weekend. 14:00 Broncos in the red zone. 20:20 Avalanche news. 27:00 Laviska Shenault scored on a kickoff return. 32:30 Mark Johnson hops on to preview CU-KSU.Oleh Kroenke Sports and Entertainment
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10/10/24 Hour 3 - High Five, Colorado sports legacy talk, Rock Head of the Day
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00:00 High Five. 15:20 Colorado sports legacy talk. 34:00 Rock Head of the Day.Oleh Kroenke Sports and Entertainment
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10/10/24 Hour 2 - Comparing Drake Maye's situation to Bo Nix's, old-man injuries, confidence in the Nuggets and Avs to win another title
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00:00 Comparing Drake Maye's situation to Bo Nix's. 13:00 Old-man injuries. 24:25 Confidence in the Nuggets and Avs to win another title. 31:30 Joe Lombardi comments.Oleh Kroenke Sports and Entertainment
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10/10/24 Hour 1 - Mikko Rantanen hat-trick is all that happened last night, worst NFL contracts in history, Vance Joseph comments
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00:00 Mikko Rantanen gets a hat-trick and that's all that happened last night. 18:40 Worst NFL contracts in history. 31:40 Vance Joseph comments.Oleh Kroenke Sports and Entertainment
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Are There Strength & Performance Changes During Your Hormonal Cycle? Featuring Dr. Lauren Colenso-Semple, Ph.D., CSCS
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Have you ever wondered if you might benefit from structuring your training based on your hormonal/menstrual cycle? In this episode, we answer that questions with Dr. Lauren Colenso-Semple. We discuss what she found in her Ph.D research (and the broader literature) when it comes to hormonal cycle changes, performance and strength metrics, and injury…
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Oleh Kroenke Sports and Entertainment
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Oleh Kroenke Sports and Entertainment
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00:00Oleh Kroenke Sports and Entertainment
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10/8/24 Hour 3 - High Five, Deshaun Watson is terrible, NHL 25 simulated season has the Avalanche winning the Central!
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00:00 High Five. 15:10 Deshaun Watson is terrible. 32:40 NHL 25 simulated season has the Avalanche winning the Central!Oleh Kroenke Sports and Entertainment
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10/8/24 Hour 2 - MLB Postseason, NBA writer predicts that MPJ will be an All-Star, Broncos' place in this week's power rankings
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41:44
00:00 MLB Postseason. 5:10 NBA writer predicts that MPJ will be an All-Star. 12:55 Where the Broncos fall in this week's national-media power rankings. 30:35 More on the Broncos.Oleh Kroenke Sports and Entertainment
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10/8/24 Hour 1 - Jets fire Robert Saleh, Derek Carr likely out against the Broncos, Rockies extend Bud Black, Deion Sanders comments
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00:00 Jets fire Robert Saleh. 7:50 Derek Carr likely out against the Broncos next Thursday. 10:00 Rockies extend Bud Black. 15:30 Nate and Andy thoughts. 33:45 Deion Sanders comments from today.Oleh Kroenke Sports and Entertainment
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10/7/24 Hour 3 - High Five, more slaps on the butt for the Broncos, Colorado State loses in OT to Oregon State
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00:00 High Five. 18:05 More slaps on the butt for the Broncos. 33:55 Ken from Hoffbrau hops on, and CSU loses in OT to Oregon State.Oleh Kroenke Sports and Entertainment
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10/7/24 Hour 2 - Broncos defense continues to shine, Bo Nix's performance, update on the Circa survivor pool, Jeff Legwold hops on
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00:00 Jeff Legwold hops on to talk Broncos. 18:20 Broncos defense continues to shine. 32:40 Bo Nix's performance, and an update on the Circa survivor pool.Oleh Kroenke Sports and Entertainment
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10/7/24 Hour 1 - Broncos beat the Raiders, slaps on the butt for Broncos players, Sean Payton again addresses his conflict with Bo Nix today
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00:00 Broncos beat the Raiders. 15:55 Slaps on the butt for Broncos players. 35:00 Sean Payton again addresses his conflict with Bo Nix today.Oleh Kroenke Sports and Entertainment
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10/4/24 Hour 3 - High Five, the Broncos' no-name defense, NFL overtime, Mike Sanford calls in
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00:00 High Five. 18:00 The Broncos' no-name defense. 31:30 NFL overtime, and Mike Sanford calls in.Oleh Kroenke Sports and Entertainment
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10/4/24 Hour 2 - Broadcaster talk, Nuggets-Celtics in Abu Dhabi, Jeff Legwold hops on to talk Broncos
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00:00 Broadcaster talk. 14:30 Jeff Legwold hops on to talk Broncos. 31:00 Nuggets-Celtics in Abu Dhabi.Oleh Kroenke Sports and Entertainment
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10/4/24 Hour 1 - Berto is in with Andy today, NFL players want the media out of the locker room, Nuggets played in Abu Dhabi today
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00:00 Berto is in with Andy today. 12:30 NFL players want the media out of the locker room. 32:30 Nuggets played in Abu Dhabi today.Oleh Kroenke Sports and Entertainment
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10/3/24 Hour 3 - High Five, media down on the Nuggets, Bertrand Berry joins the show to talk Broncos-Raiders
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00:00 Bertrand Berry, former Broncos defensive end, joins the show to talk Broncos-Raiders. 16:20 High Five. 31:15 Media down on the Nuggets.Oleh Kroenke Sports and Entertainment
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