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007 | Embodying Wholeness by Integrating Your Shadow Self
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Manage episode 216772723 series 2423863
Kandungan disediakan oleh Sarah Brockman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Brockman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Think you don't have a dark side? Think again. Everyone has a Shadow Self: the side of your soul that contains all the pieces of yourself that you don't want to face or admit to having. These are qualities that you normally perceive as weak or defective, so you avoid them because you want to be perceived in the world as a certain way. Our society validates positivity, happiness, politeness, & joy. It condemns sadness, anger, desires, perversions, chaos, & the unknown. So, you learn to hide parts of yourself away & shame your Shadow qualities. This is why you feel incomplete, broken, & afraid of your potential. It's why you play small, numb out from the world, & stay in your comfort zone. Well, it's time to feel whole again & in order to do that, you've gotta become besties with your Shadow. Here's what I jam on:
…
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- What is the Shadow Self + why you can't run away from these darker parts of yourself.
- How denying & suppressing your Shadow diminishes your ability to embody your power & truth.
- Why integrating & accepting your Shadow qualities leads to you feeling WHOLE again.
- How to love, accept, & integrate your Shadow qualities (you know I love dishing out homeplay exercises!).
- BONUS: Explore Your Shadow Self Journaling Worksheet - download below!
47 episod
MP3•Laman utama episod
Manage episode 216772723 series 2423863
Kandungan disediakan oleh Sarah Brockman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Brockman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Think you don't have a dark side? Think again. Everyone has a Shadow Self: the side of your soul that contains all the pieces of yourself that you don't want to face or admit to having. These are qualities that you normally perceive as weak or defective, so you avoid them because you want to be perceived in the world as a certain way. Our society validates positivity, happiness, politeness, & joy. It condemns sadness, anger, desires, perversions, chaos, & the unknown. So, you learn to hide parts of yourself away & shame your Shadow qualities. This is why you feel incomplete, broken, & afraid of your potential. It's why you play small, numb out from the world, & stay in your comfort zone. Well, it's time to feel whole again & in order to do that, you've gotta become besties with your Shadow. Here's what I jam on:
…
continue reading
- What is the Shadow Self + why you can't run away from these darker parts of yourself.
- How denying & suppressing your Shadow diminishes your ability to embody your power & truth.
- Why integrating & accepting your Shadow qualities leads to you feeling WHOLE again.
- How to love, accept, & integrate your Shadow qualities (you know I love dishing out homeplay exercises!).
- BONUS: Explore Your Shadow Self Journaling Worksheet - download below!
47 episod
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