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1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development
Manage episode 461221955 series 2436298
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science.
She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. Nell ran her first marathon in 2018 and became the top American finisher in the Boston Marathon in 2021 and 2022. Additionally, she finished 10th at the 2022 New York City Marathon.
Nell has achieved remarkable success as an American marathon runner, securing top American finishes at the 2021 and 2022 Boston Marathons, a top 10 finish at the 2022 New York City Marathon, and competing in the 2020 Olympic Marathon Trials. She has also claimed a 10-mile US Championship title and won Grandma's Marathon.
Beyond her athletic accomplishments, Nell advocates for inclusivity within the running community, focusing on empowering people of color and women. With 20 years of coaching experience, she is dedicated to helping athletes of all abilities achieve their own running goals.
102 episod
Manage episode 461221955 series 2436298
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science.
She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. Nell ran her first marathon in 2018 and became the top American finisher in the Boston Marathon in 2021 and 2022. Additionally, she finished 10th at the 2022 New York City Marathon.
Nell has achieved remarkable success as an American marathon runner, securing top American finishes at the 2021 and 2022 Boston Marathons, a top 10 finish at the 2022 New York City Marathon, and competing in the 2020 Olympic Marathon Trials. She has also claimed a 10-mile US Championship title and won Grandma's Marathon.
Beyond her athletic accomplishments, Nell advocates for inclusivity within the running community, focusing on empowering people of color and women. With 20 years of coaching experience, she is dedicated to helping athletes of all abilities achieve their own running goals.
102 episod
Semua episod
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1 Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development 48:31
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1 Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance 46:38
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1 Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos 51:38
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1 Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27
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1 Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59
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1 Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32
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1 Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06
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1 Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44
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1 Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02
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1 Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05
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1 Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38
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1 Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01
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1 Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14
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1 Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12
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1 Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity 1:01:34
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