Player FM - Internet Radio Done Right
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Kandungan disediakan oleh Mandi Green. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandi Green atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
10-minute meditation for staff
Manage episode 457110853 series 3615920
Kandungan disediakan oleh Mandi Green. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandi Green atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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33 episod
Manage episode 457110853 series 3615920
Kandungan disediakan oleh Mandi Green. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandi Green atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
…
continue reading
33 episod
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×1 Lesson 11: Staying Focused When You're Short Staffed At Work 13:09
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13:09In this lesson of a Course In Mindfulness for the staff in Senior Living, we explore the power of focused awareness and how it can transform the care and support we offer to residents. Join us as we dive into simple, practical mindfulness techniques to help staff stay grounded, present, and deeply connected to their work. Whether you're short-staffed, navigating a busy shift or interacting with a resident, focused awareness helps reduce stress, enhance empathy, and improve overall well-being. Tune in for actionable tips to cultivate mindfulness in your daily routine and create a more peaceful, compassionate environment for both staff and residents.…
1 10-minute meditation for daily practice 10:25
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10:251 Lesson 9: Why Quitting Only Slows You Down 12:47
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12:47In this lesson 9 in the Course in Mindfulness for our senior living staff, we explore the concept of "How Quitting Slows You Down." In the fast-paced world of caregiving, it's easy to feel overwhelmed and tempted to give up in moments of stress or fatigue. However, mindfulness teaches us that quitting in these moments can actually slow us down, both personally and professionally. Join in as Mandi teaches us how to implement mindfulness during our biggest challenges so we can regain focus, maintain energy, and continue providing compassionate care to those we serve. Learn practical tools to stay grounded, overcome obstacles, and foster resilience in your daily work.…
1 10-minute meditation for daily practice 10:47
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10:471 10-minute meditation for daily practice 10:13
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10:131 Lesson 8: Create More Energy through Mindful Stress Management 17:37
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17:37Stress Management for Staff in Senior Living In this episode, we explore how mindfulness and body awareness can be powerful tools for managing stress and building the energy needed to sustain a long and fulfilling career in senior living. Work can be physically and emotionally demanding, but by developing a deeper connection to our bodies, we can better recognize stress signals and shift our energy when needed. We’ll dive into how mindfulness practices can help staff stay present in challenging moments, while body awareness techniques offer ways to release tension and cultivate a sense of calm. By using these practices, staff can create the stamina required for long-term success in the field, avoiding burnout and enhancing their overall well-being.…
1 Leadership at Every Level: Empowering Our Team 11:51
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11:51Leadership at Every Level: Empowering Senior Living Staff Description: In this podcast, we explore the principles of leadership at every level within senior living communities. Whether you’re a frontline caregiver, a manager, or part of the leadership team, this lesson explores how we can embody the principles of a leader to foster a stronger team.…
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1 Lesson 6: Dealing with Difficult People 26:14
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26:14In Lesson 6 of A Course In Mindfulness, we dive into the challenges of managing difficult interactions in senior living environments. Whether it's with residents, family members, or fellow staff, navigating tough conversations and behaviors is a crucial skill for maintaining a positive and supportive atmosphere. You'll learn practical strategies, valuable tips and a 3-step 'Stop, Drop, Roll' strategy, that you can implement immediately, to help you manage difficult people with confidence, ensuring a peaceful and caring environment for both staff and residents.…
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1 Combatting Compassion Fatigue for Senior Living Staff 24:26
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24:26In this episode, we are going to learn What Compassion Fatigue is and a simple 3-step process to heal it. Compassion Fatigue is a real concern for caregivers, nurses, and other professionals who pour their hearts into caring for the elderly. We explore the signs and symptoms, why it happens, and most importantly, how to address it. With expert insights, practical strategies, and real-world advice, we offer tips on how senior living staff can prioritize self-care, create supportive environments, and maintain their emotional well-being while continuing to provide exceptional care. Whether you're a seasoned caregiver or new to the field, this episode will help you navigate the emotional demands of your role and prevent burnout. Tune in to learn how to stay compassionate without losing yourself in the process.…
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1 10-minute meditation for staff: Overcoming Compassion Fatigue 10:34
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1 Balancing Act: Strategies for a Healthier Work-Life Flow 16:04
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16:04In this episode, we're walking that tightrope called Work/Life Balance. Caring for others while managing our personal lives can often feel like a juggling act, but finding harmony between the two is key to maintaining our well-being and job satisfaction. I'm going to lay out top 4 practical tips for creating that perfect ease and flow between home and work. The goal is that you get to enjoy and be successful in both areas. From managing a busy schedule to carving out some time for self-care, this episode will give you some strategies that you can implement immediately.…
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1 10-minute meditation for staff: Work/Life Balance 12:19
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1 Dealing with Grief and Loss in Senior Living Communities 22:31
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22:31In this week's episode, we continue our conversation on self-care for caregivers by delving into the complex topic of grief and loss in senior living communities. We discuss how grief affects not only those directly impacted, but also caregivers, coworkers, and residents. You'll learn how to approach grief with mindfulness, offering tools to support both yourself and others through these difficult times. We also explore the stages of grief, the importance of creating a grief-friendly environment, and practical steps for self-care. Tune in for valuable insights, and don’t forget to subscribe for more lessons on caregiving with compassion.…
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1 10-minute meditation for staff: Boundaries 10:04
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1 Prevent Burnout By Setting Boundaries 26:50
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26:50In this lesson, we explore the concept of setting physical, mental/emotional and time boundaries to help senior living staff. Boundaries are a key factor in preventing burnout and achieving a better work-life balance. As caregivers and team members in senior living communities, staff often feel overwhelmed by the emotional and physical demands of their roles. The episode begins by discussing the importance of recognizing personal limits and setting clear, respectful boundaries to protect mental health and well-being. Through mindfulness practices, staff can become more aware of their stress triggers and learn to manage their energy effectively.…
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