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Episode 18 Tired But Wired: Restful Sleep for Busy People | Ad Free
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Kandungan disediakan oleh Suzanne Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Suzanne Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
That paradox of being completely drained yet unable to switch off is one of the most frustrating experiences. In this episode, we'll help your overactive mind find its way to sleep using gentle, proven techniques. Through soothing hypnotherapy, we'll imagine your busy mind as a library after hours, where we'll carefully shelve away the day's concerns and racing thoughts. Our journey will guide you from that wired-but-tired state into a space of deep relaxation where restful sleep awaits. Let us help you find the deep, restorative rest you need because you deserve more than just making it through each day.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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