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Finding Calm: A 5-Minute Guided Relaxation Exercise
Manage episode 452613345 series 3393669
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Take a moment for yourself with this 5-minute guided visualization. Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul. Led by Catherine Seo, this exercise offers a gentle path to relaxation and self-discovery.
202 episod
Kongsi
