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Motherhood- Our unspoken battles
Manage episode 451206255 series 3094159
Kandungan disediakan oleh Chanel Gresham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chanel Gresham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Motherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast, Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of isolation and societal pressures. Discover common mental health struggles mothers face, strategies for self-care and resilience, and how to seek support while embracing the ups and downs of parenting. Whether you’re a new mom or supporting one, this episode offers encouragement and practical tools to navigate the journey with strength and compassion.
61 episod
Kongsi
