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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss
Manage episode 447493019 series 1654266
Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness.
In today’s episode, I’m tackling one of the most frequently asked questions: "How do I lose weight and keep it off?" The truth is, we don’t have a weight loss problem; we have a weight loss maintenance problem. I’ll dive deep into:
- The importance of gut health and its impact on fat loss, energy, and overall wellness
- How to create sustainable nutrition, exercise, and lifestyle habits that you can stick to long-term
- Why mindset and consistency are the keys to transforming health into a part of your identity
If you’re ready to stop yo-yo dieting and finally achieve lasting results, this episode is for you!
Subscribe to the channel for more straightforward and practical fitness, nutrition, and fat loss strategies that fit into your busy life. Enjoy the episode!
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
283 episod
Manage episode 447493019 series 1654266
Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness.
In today’s episode, I’m tackling one of the most frequently asked questions: "How do I lose weight and keep it off?" The truth is, we don’t have a weight loss problem; we have a weight loss maintenance problem. I’ll dive deep into:
- The importance of gut health and its impact on fat loss, energy, and overall wellness
- How to create sustainable nutrition, exercise, and lifestyle habits that you can stick to long-term
- Why mindset and consistency are the keys to transforming health into a part of your identity
If you’re ready to stop yo-yo dieting and finally achieve lasting results, this episode is for you!
Subscribe to the channel for more straightforward and practical fitness, nutrition, and fat loss strategies that fit into your busy life. Enjoy the episode!
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.
RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
283 episod
Semua episod
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1 277_Q&A: Is Breakfast Overrated, Does Late-Night Eating Ruin Your Sleep, and How Many Calories Should You Really Eat? 17:55
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1 276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie 1:18:31
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1 275_The Dark Side of the Supplement Industry with Jordan Bokser 55:57
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1 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons 35:44
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1 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity 16:34
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1 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates 1:03:03
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1 271_How Your Breathing Determines Your Health with Sachin Patel, DC 56:25
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1 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery 49:13
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1 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise 22:49
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1 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar 59:49
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1 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey 20:25
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1 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss 17:25
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1 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties 18:54
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1 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back? 20:14
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1 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage 21:43
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