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STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

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Manage episode 447456147 series 2481500
Kandungan disediakan oleh PodcastOne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh PodcastOne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.

She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."

In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.

For full show notes and transcript: https://drgundry.com/dr-mindy-pelz

Thank you to our sponsors! Check them out:

  • Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off.
  continue reading

585 episod

Artwork
iconKongsi
 
Manage episode 447456147 series 2481500
Kandungan disediakan oleh PodcastOne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh PodcastOne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.

She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."

In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.

For full show notes and transcript: https://drgundry.com/dr-mindy-pelz

Thank you to our sponsors! Check them out:

  • Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off.
  continue reading

585 episod

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