How To Improve Your Mental Health By Changing WHEN You Eat

The Fit Mess: A Men's Mental Health Podcast

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.

Topics Discussed:

• The 7X Method and its origins in Central America
• How circadian rhythms affect digestion and metabolism
• The connection between gut health and mental wellness
• Natural alternatives to conventional medications
• The importance of quality sleep and proper timing
• The role of supplements in overall health
• Exercise timing and hormonal balance
• Thyroid health and autoimmune conditions
• The impact of food timing on inflammation
• The relationship between stress and eating patterns

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