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Raising Resilient Minds: Tips on Mindfulness and Resiliency with Aquilah Ahmad-Johnson
Manage episode 446381305 series 3606808
Kandungan disediakan oleh Jihan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jihan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Dr. Jihan on this episode of Raising Resilient Minds as she engages in a heartfelt conversation with her big sister, Aquilah Ahmad-Johnson. Aquilah, an engineer and mindfulness coach, shares valuable insights on cultivating a resilient mindset and practicing mindfulness. The sisters discuss their unique upbringing, the importance of understanding the brain, and offer practical tips for managing stress and anxiety. Learn how to pause, breathe, and develop a morning routine to set a positive tone for your day. This episode is a treasure trove of advice for parents, teens, and anyone looking to build resilience in today’s fast-paced world.
4 episod
Kongsi
