))
Episode 9 - What is Internal Family Systems (IFS) Model? With Melissa Pyne
Manage episode 445543794 series 3593964
Kandungan disediakan oleh Ivonne Hammoud. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ivonne Hammoud atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Melissa Pyne joins us to talk about Internal Family Systems Model (IFS)! Melissa is a social worker, practice owner of Inner Trailheads Counselling, and specializes in IFS. This threapy modality has been around for over 30 years, but lately, has been gaining popularity - most recently in the media, as seen in Inside Out 1 and 2.
IFS belives that we are all made up of different parts/sub-personalities which together create an internal family. In this episode, Melissa shares what IFS is, how it can be helpful in accepting our whole selves and being compassionate to ourselves. We talk about how the language of IFS can be a gentler way to approach and understanding our behaviour, emotions and reactions.
We also noticed some of our own parts show up in this discussion! Hope you enjoy this episode!
Find Melissa on social media:
@inner.trailheads
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
13 episod
Kongsi
