Live Q&A: Bone Building, Fat Loss, Oils and More!

Foundational Health

This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep into pressing health questions, starting with the best bone-building foods crucial for everyone, especially post-menopausal women facing bone loss. He emphasizes the often-overlooked role of protein in bone health, highlighting top sources such as grass-fed beef, wild-caught salmon, and pasture-raised eggs. The conversation also shifts towards gut health, emphasizing foundational principles like nutrition, movement, and hydration to restore gut integrity and overall wellness.

Listeners will also gain valuable insights into managing fat loss during and after menopause, the significance of stretching for flexibility and strength, and the myriad benefits of vitamin D for overall health. Whether addressing chronic soreness from resistance training or exploring the importance of cooking oils, Dr. Schultz provides actionable advice grounded in science and practical experience. Tune in for this comprehensive Q&A that offers a wealth of knowledge to support your health journey.
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Disclaimers & Disclosures

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1. Introduction (00:00:00)

2. What are the best bone building foods? (00:01:45)

3. How to improve gut health? (00:07:25)

4. How to increase fat loss post menopause? (00:14:10)

5. How to decrease muscle soreness post workout? (00:23:14)

6. What are the best oils for cooking? (00:26:17)

7. What are your tips for water fasting? Hydrogen water? (00:30:20)

8. What is the importance of stretching? (00:36:13)

9. What are the benefits of Vitamin D? (00:37:49)

10. What is the ideal calcium intake amount? (00:40:52)

11. Conclusion (00:46:02)