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Kandungan disediakan oleh Nutrition For Mortals. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nutrition For Mortals atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
1 ICE CUBE in the Trap! | 85 South Show Podcast 52:43
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52:43West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
We Take The Bright Line Eating Masterclass [TEASER]
Manage episode 444268478 series 3501443
Kandungan disediakan oleh Nutrition For Mortals. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nutrition For Mortals atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
To hear the rest of the episode head on over to our Patreon!
68 episod
Manage episode 444268478 series 3501443
Kandungan disediakan oleh Nutrition For Mortals. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nutrition For Mortals atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
To hear the rest of the episode head on over to our Patreon!
68 episod
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Nutrition For Mortals
1 Can We Trust Our Dietary Guidelines? (Part 2: The Great Pyramid) 45:30
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45:30The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the second episode of our three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Check out our IG for the images we discussed 1990 Dietary Guidelines for Americans Luise Light’s “What To Eat” Secrets of The Food Pyramid (1992) For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals
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Nutrition For Mortals
1 30 Bananas A Day (Holiday Release!) 1:01:48
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1:01:48This is a re-release of one of our bonus episodes from earlier this year. To catch all of our bonus episodes head over to our Patreon at patreon.com/nutritionformortals
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Nutrition For Mortals
To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals
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Nutrition For Mortals
1 Can We Trust Our Dietary Guidelines? (Part 1: Before the Pyramid) 51:36
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51:36The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, as we kick off a three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Farmer’s Bulletin (1894) – Foods: Nutritive Value and Cost Farmer’s Bulletin (1917) – How To Select Foods The Basic 7 Art – Eat The Basic 7 Every Day! The Basic 4 Art – Food For Fitness Mulligan Stew: The Flim Flam Man (1972) Hunger in America CBS Documentary (1968) Dietary Goals For The United States (1977) from George McGovern’s Committee First Edition of Dietary Guidelines For Americans (1980) The Food Wheel Art (1984) – View on our IG For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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Nutrition For Mortals
It’s a common trope: a bunch of kids go to a birthday party, eat some cake, and suddenly they all start acting out and bouncing off the walls. This idea, that sugar causes kids to become hyperactive, has been around for generations. But do we actually have evidence to support it? Could there be something else going on? And how might sugar intake impact the brain of folks with ADHD? Join us, two Registered Dietitians, as we dig deeper into this topic and examine whether or not sugar intake is actually linked to hyperactivity. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Why Your Child is Hyperactive Hyperactive Children Documentary Sugar Intake Study #1 Sugar Intake Study #2 Sugar and Hyperactivity meta-analysis #1 Sugar and Hyperactivity meta-analysis #2 Sugar Intake and Expectancies Sugar Consumption and ADHD meta-analysis For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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1 How To Think About Intermittent Fasting 42:18
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42:1816:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks of intermittent fasting? And does the research align with how our culture (and social media) talk about this method of eating? Join us, two Registered Dietitians, as we dive into the world of intermittent fasting and get to the bottom of how we should be thinking about time restricted eating. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Restricted feeding uncouples circadian oscillators… A smartphone app revels erratic diurnal eating patterns… TRF without reducing caloric intake prevents metabolic diseases in mice… TRE for the prevention and mgmt of metabolic diseases Intermittent fasting… associations with eating disorder behaviors… For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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Nutrition For Mortals
1 The Problems With The Academy of Nutrition and Dietetics [TEASER] 10:16
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10:16To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals
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Nutrition For Mortals
1 The Truth About Body Weight "Set Point Theory" 38:24
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38:24Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intricacies of weight regulation and discuss both the positives and the limitations of Set Point Theory. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: The Dieter’s Dilemma Review Article #1 Review Article #2 Set Point in Body Weight Regulation Different Theories of Weight Regulation For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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1 On Healthism and Social Determinants (with Shana Minei Spence) 40:34
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40:34In today’s episode, we are joined by a titan in the anti-diet social media space, Shana Minei Spence. Healthism and social determinants of health are lesser discussed, albeit incredibly important, aspects of how people feed themselves. Shana feels passionate about bringing awareness to these ideas and calling out how nutrition and wellness is often steeped in privilege. So join us, three! registered dietitians, as we dig into these important ideas and together challenge several outdated and unhelpful social media narratives. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Where to find Shana: IG | Website Where to buy Shana’s new book Live Nourished For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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Nutrition For Mortals
1 We Take The Bright Line Eating Masterclass [TEASER] 10:28
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10:28To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals
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Nutrition For Mortals
It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The Whole30 and discuss how programs like this can often do more harm than good. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Dear Melissa ED post 2023 Business Insider Article For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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Nutrition For Mortals
To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals
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Nutrition For Mortals
Over the last few years sales of raw, unpasteurized milk have skyrocketed. Raw milk advocates claim that pasteurization destroys key nutrients in milk and reduces important health benefits. But beyond the health claims, raw milk has become a symbol of consumer choice and a protest against government oversight and intervention. It may seem like a simple beverage, but it has become so much more! So join us, two registered dietitians, as we dig into the story and the science of the raw milk movement. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Effect of Pasteurization on Milk Vitamins GABRIELA Study Raw Milk Farm Outbreak Raw Milk Consumption: Risks and Benefits A History of Milk Hygiene The Raw Milk Revolution For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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Nutrition For Mortals
1 No Seriously, How Dangerous Are Ultra-Processed Foods? 42:14
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42:14Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about: Gyorgy Scrinis on “Nutritionism” and UPFs UPF Umbrella Review Obs. Study #1 on Metabolic Syndrome and UPFs Obs. Study #2 on Diabetes and UPFs Obs. Study #3 on Colorectal Cancer and UPFs RCT on UPFs Kevin Hall Interview on Chasing Life Podcast For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**…
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