Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.

The Fasting Highway

Howdy.
I'm Mike (Michael) Saunders. So, I suppose you need to know me and about me. I live just north of the capital of Alabama, which is Montgomery. I want to say I'm retired, but my friends keep asking me to help them with their businesses. (Quality control) I'm 72 and am currently recovering from Knee Replacement surgery.

When I went to the surgeon in December 2023, he, of course, told me that my BMI was too high.I clocked in at 365, then. I'm 6'1". I got serious in February about losing weight so I could have the surgery. My goal for surgery was 331. I have a friend in Mississippi who has lost 145 doing IF, so I asked her all about it and then began to research it. I dove in, and by May, I was at 310.
I mostly did a 4:3 for the last two months of that. I would mix it up with OMAD and TMAD. For years since turning 40, I have yo-yo dieted with South Beach, Atkins and every other craze.
IF has been the only thing that is easy for me to do. I reached my second goal of 300 a few weeks ago. Now, on to my third goal of 200. Then, to do IF for life.

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Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.